Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (208g) dried navy beans |
1 tablespoon (14g) olive oil |
2 (220g) onions |
2 stalks (80g) celery |
2 (122g) carrots |
2 (0g) parsnips |
6 (18g) garlic cloves |
1 tablespoon (5g) ginger |
2 teaspoons (5g) paprika |
1 teaspoon (3g) black peppercorns |
4 cups (0g) vegetable stock |
2 (426g) potatoes |
4 large (336g) portabella mushrooms |
1 cup (200g) pearl barley |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 1.0 | 4 | 1 |
| Ash (g) | 6.9 | 0.0 | 0.8 | 0.6 | 1.2 | n/a | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 4.6 | 2.9 | 2.2 | 20 | 3 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.7 | 1.2 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 305.8 | 0.1 | 50.6 | 32.0 | 40.3 | n/a | 32.6 | 5.9 | 10.5 | 12.8 | n/a | 51.1 | 10.1 | 58.0 | 610 | 76 |
| Calories | 701.0 | 119.3 | 88.0 | 12.8 | 50.0 | n/a | 26.8 | 17.4 | 13.0 | 7.3 | n/a | 328.0 | 73.9 | 704.0 | 2,142 | 268 |
| Calories (kj) | 2,934.9 | 499.4 | 365.2 | 53.6 | 211.1 | n/a | 112.1 | 73.0 | 54.3 | 30.5 | n/a | 1,367.5 | 309.1 | 2,946.0 | 8,957 | 1,120 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 7 | 1 |
| Carbohydrates (g) | 126.4 | 0.0 | 20.5 | 2.4 | 11.7 | n/a | 6.0 | 3.7 | 2.5 | 1.9 | n/a | 74.4 | 13.0 | 155.4 | 418 | 52 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.8 | 4 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 50.8 | 0.0 | 3.7 | 1.3 | 3.4 | n/a | 0.4 | 0.7 | 1.6 | 0.7 | n/a | 9.4 | 4.4 | 31.2 | 108 | 13 |
| Folate (mcg) | 757.1 | 0.0 | 41.8 | 28.8 | 23.2 | n/a | 0.5 | 0.7 | 2.3 | 0.5 | n/a | 68.2 | 94.1 | 46.0 | 1,063 | 133 |
| Folate, DFE (mcg) | 757.1 | 0.0 | 41.8 | 28.8 | 23.2 | n/a | 0.5 | 0.7 | 2.3 | 0.5 | n/a | 68.2 | 94.1 | 46.0 | 1,063 | 133 |
| Folate, food (mcg) | 757.1 | 0.0 | 41.8 | 28.8 | 23.2 | n/a | 0.5 | 0.7 | 2.3 | 0.5 | n/a | 68.2 | 94.1 | 46.0 | 1,063 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.8 | 0.4 | 0.7 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 1.2 | 1.6 | n/a | 7 | 1 |
| Galactose (g) | 0.7 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 4.3 | 0.4 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 6.8 | n/a | 14 | 2 |
| Glutamic acid (g) | 6.4 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 1.1 | 5.2 | 16 | 2 |
| Glycine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.7 | 3 | 0 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.4 | 0.1 | 0.5 | 0.2 | 0.4 | n/a | 0.3 | 1.0 | 1.0 | 0.3 | n/a | 3.3 | 1.0 | 5.0 | 24 | 3 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.7 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 1.3 | 6 | 1 |
| Lysine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.7 | 5 | 1 |
| Magnesium (mg) | 364.0 | 0.0 | 22.0 | 8.8 | 14.6 | n/a | 4.5 | 11.1 | 8.2 | 5.0 | n/a | 98.0 | n/a | 158.0 | 694 | 87 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 1.7 | 0.1 | 0.4 | n/a | 0.7 | 0.2 | 2.6 | 9 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 11 | 1 |
| Niacin (mg) | 4.6 | 0.0 | 0.3 | 0.3 | 1.2 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | n/a | 4.5 | 15.1 | 9.2 | 36 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 3.8 | 0.6 | 8 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 1.1 | 4 | 1 |
| Phosphorus (mg) | 846.6 | 0.0 | 63.8 | 19.2 | 42.7 | n/a | 27.5 | 8.7 | 14.4 | 4.6 | n/a | 242.8 | 362.9 | 442.0 | 2,075 | 259 |
| Phytosterols | n/a | 29.8 | 33.0 | 4.8 | n/a | n/a | n/a | 4.3 | 8.1 | 2.7 | n/a | 21.3 | n/a | n/a | 104 | 13 |
| Polyunsaturated Fat (g) | 2.9 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.4 | 1.1 | 7 | 1 |
| Potassium (mg) | 2,464.8 | 0.1 | 321.2 | 208.0 | 390.4 | n/a | 72.2 | 68.6 | 104.9 | 38.5 | n/a | 1,793.5 | 1,223.0 | 560.0 | 7,245 | 906 |
| Proline (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 2.4 | 5 | 1 |
| Protein (g) | 46.4 | 0.0 | 2.4 | 0.6 | 1.1 | n/a | 1.1 | 0.5 | 0.7 | 0.3 | n/a | 8.6 | 7.1 | 19.8 | 89 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 3 | 0 |
| Selenium (mcg) | 22.9 | 0.0 | 1.1 | 0.3 | 0.1 | n/a | 2.6 | 2.9 | 0.3 | 0.1 | n/a | 1.3 | 62.5 | 75.4 | 169 | 21 |
| Serine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.8 | 4 | 1 |
| Sodium (mg) | 10.4 | 0.3 | 8.8 | 64.0 | 84.2 | n/a | 3.1 | 1.4 | 3.1 | 0.6 | n/a | 25.6 | 30.2 | 18.0 | 250 | 31 |
| Starch (g) | 68.4 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | 136 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 6.9 | n/a | 2.2 | 0.1 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 14 | 2 |
| Sugar (g) | 8.1 | 0.0 | 9.3 | 1.5 | 5.8 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 3.3 | 8.4 | 1.6 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 3 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 3.1 | 13.5 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.4 | 1.2 | 2.3 | 22 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 1.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 359.2 | 20,381.3 | n/a | 1.6 | 1.6 | 2,265.7 | 15.9 | n/a | 8.5 | 0.0 | 44.0 | 23,082 | 2,885 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | n/a | 0.0 | 0.1 | 113.3 | 0.8 | n/a | 0.0 | 0.0 | 2.0 | 1,152 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.5 | 0.5 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 16.3 | 2.5 | 7.2 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 83.9 | 0.0 | 0.0 | 116 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33.6 | 0.0 | 34 | 4 |
| Water (g) | 25.2 | 0.0 | 196.0 | 76.3 | 107.7 | n/a | 10.5 | 0.5 | 0.5 | 0.4 | n/a | 338.0 | 311.9 | 20.2 | 1,087 | 136 |
| Zinc (mg) | 7.6 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 1.2 | 1.8 | 4.3 | 16 | 2 |
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