Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (568g) frozen broccoli |
10 1/2 ounces (298g) cheese |
10 1/2 ounces (298g) cheddar cheese soup |
8 ounces (239g) sour cream |
16 ounces (454g) cream cheese |
4 cups (976g) milk |
1 1/2 cups (170g) shredded cheddar cheese |
3 tablespoons (43g) butter |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1 tablespoon (7g) black pepper |
4 slices (32g) crisp bacon |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.5 | 0.4 | 0.2 | 0.8 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 2.5 | 0.4 | 0.2 | 1.1 | 1.2 | 1.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 9 | 2 |
| Ash (g) | 3.7 | 13.2 | 6.8 | 2.0 | 6.0 | 7.0 | 6.7 | 0.9 | 0.3 | 0.3 | 0.3 | 2.4 | 50 | 12 |
| Aspartic acid (g) | 1.2 | 3.6 | 0.9 | 0.5 | 2.3 | 2.4 | 2.7 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 318.1 | 1,482.1 | 330.6 | 263.1 | 445.3 | 1,161.4 | 1,222.1 | 10.2 | 7.7 | 26.5 | 30.6 | 3.5 | 5,301 | 1,325 |
| Calories | 147.7 | 987.0 | 360.4 | 461.7 | 1,554.0 | 624.6 | 683.1 | 305.4 | 32.1 | 23.5 | 17.3 | 173.1 | 5,370 | 1,343 |
| Calories (kj) | 624.8 | 4,133.1 | 1,507.0 | 1,935.1 | 6,502.5 | 2,615.7 | 2,854.4 | 1,277.6 | 134.4 | 98.6 | 72.5 | 723.8 | 22,479 | 5,620 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.2 | 24.8 | 24.4 | 6.9 | 18.5 | 45.4 | 2.2 | 0.0 | 7.1 | 5.5 | 4.4 | 0.5 | 167 | 42 |
| Cholesterol (mg) | 0.0 | 190.8 | 68.5 | 124.4 | 499.8 | 136.6 | 178.0 | 91.6 | 0.0 | 0.0 | 0.0 | 35.2 | 1,325 | 331 |
| Copper (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 17.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 1.7 | 0.0 | 23 | 6 |
| Folate (mcg) | 380.6 | 14.9 | 8.9 | 16.7 | 50.0 | 48.8 | 30.5 | 1.3 | 4.6 | 4.4 | 1.2 | 0.6 | 563 | 141 |
| Folate, DFE (mcg) | 380.6 | 14.9 | 8.9 | 16.7 | 50.0 | 48.8 | 30.5 | 1.3 | 4.6 | 4.4 | 1.2 | 0.6 | 563 | 141 |
| Folate, food (mcg) | 380.6 | 14.9 | 8.9 | 16.7 | 50.0 | 48.8 | 30.5 | 1.3 | 4.6 | 4.4 | 1.2 | 0.6 | 563 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 2.1 | 12.2 | 3.9 | 1.4 | 5.9 | 6.7 | 10.3 | 0.1 | 0.4 | 0.1 | 0.1 | 1.8 | 45 | 11 |
| Glycine (g) | 0.5 | 1.0 | 0.3 | 0.2 | 0.6 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Histidine (g) | 0.3 | 2.4 | 0.3 | 0.2 | 0.8 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Iron (mg) | 4.6 | 2.5 | 1.7 | 0.4 | 1.7 | 0.5 | 1.2 | 0.0 | 0.5 | 0.3 | 0.7 | 0.5 | 15 | 4 |
| Isoleucine (g) | 0.6 | 2.7 | 0.7 | 0.3 | 1.5 | 1.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 3 |
| Lactose | n/a | n/a | n/a | 8.4 | 14.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Leucine (g) | 0.7 | 5.2 | 1.2 | 0.7 | 3.0 | 3.1 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 19 | 5 |
| Lysine (g) | 0.8 | 5.8 | 0.9 | 0.6 | 2.6 | 2.5 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 18 | 4 |
| Magnesium (mg) | 102.2 | 89.5 | 8.9 | 23.9 | 40.9 | 126.9 | 47.5 | 0.9 | 7.5 | 7.8 | 11.8 | 10.6 | 478 | 120 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 1.5 | 0.3 | 0.2 | 0.9 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 21.4 | 6.9 | 12.1 | 39.2 | 10.3 | 15.9 | 9.0 | 0.0 | 0.0 | 0.1 | 5.9 | 121 | 30 |
| Niacin (mg) | 2.7 | 0.2 | 0.9 | 0.3 | 0.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | 9 | 2 |
| Pantothenic acid (mg) | 1.6 | 2.9 | 0.2 | 0.8 | 2.6 | 3.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 12 | 3 |
| Phenylalanine (g) | 0.5 | 3.0 | 0.6 | 0.3 | 1.3 | 1.5 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 10 | 3 |
| Phosphorus (mg) | 284.0 | 1,192.8 | 315.7 | 275.1 | 481.7 | 907.7 | 867.8 | 10.2 | 40.2 | 22.2 | 10.9 | 170.6 | 4,579 | 1,145 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 6.0 | 6.3 | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 2.1 | 0.7 | 2.0 | 6.5 | 1.3 | 1.6 | 1.3 | 0.0 | 0.0 | 0.1 | 1.5 | 18 | 4 |
| Potassium (mg) | 1,204.2 | 1,082.5 | 357.4 | 337.3 | 627.1 | 1,473.8 | 166.1 | 10.2 | 115.7 | 68.0 | 91.7 | 180.8 | 5,715 | 1,429 |
| Proline (g) | 0.7 | 6.0 | 1.3 | 0.6 | 3.0 | 3.1 | 4.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 20 | 5 |
| Protein (g) | 16.0 | 58.6 | 12.6 | 5.0 | 26.9 | 32.0 | 42.2 | 0.4 | 1.6 | 0.7 | 0.7 | 11.9 | 209 | 52 |
| Retinol (mcg) | 0.0 | 441.3 | 205.5 | 416.2 | 1,631.3 | 302.6 | 437.3 | 285.8 | 0.0 | 0.0 | 0.0 | 3.5 | 3,724 | 931 |
| Riboflavin (mg) | 0.5 | 1.3 | 0.3 | 0.4 | 0.6 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 0.2 | 45.8 | 15.5 | 27.5 | 87.7 | 22.2 | 35.8 | 21.9 | 0.0 | 0.0 | 0.1 | 4.4 | 261 | 65 |
| Selenium (mcg) | 15.9 | 48.3 | 10.7 | 6.2 | 10.9 | 19.5 | 23.6 | 0.4 | 2.3 | 1.0 | 0.3 | 19.8 | 159 | 40 |
| Serine (g) | 0.6 | 2.8 | 0.6 | 0.4 | 1.7 | 1.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Sodium (mg) | 136.3 | 2,880.6 | 2,063.9 | 191.4 | 1,458.6 | 478.2 | 1,052.6 | 304.2 | 5.8 | 5.0 | 1.4 | 739.2 | 9,317 | 2,329 |
| Starch | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 7.7 | n/a | 1.8 | 8.4 | 14.6 | n/a | 0.9 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 34 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 1.9 | 0.4 | 0.3 | 1.1 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Tocopherol, alpha (mg) | 6.9 | n/a | 1.7 | 1.1 | 1.3 | n/a | 0.5 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Total Fat (g) | 1.6 | 72.9 | 24.3 | 47.2 | 155.6 | 35.7 | 56.2 | 34.6 | 0.1 | 0.1 | 0.2 | 13.4 | 442 | 110 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.9 | 0.2 | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.4 | 3.2 | 0.6 | 0.3 | 1.4 | 1.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Valine (g) | 0.7 | 3.5 | 0.9 | 0.4 | 1.8 | 2.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 13 | 3 |
| Vitamin A, IU (IU) | 5,873.1 | 2,102.3 | 884.5 | 1,490.2 | 6,102.6 | 1,346.9 | 1,698.4 | 1,064.6 | 0.0 | 0.0 | 37.7 | 11.8 | 20,612 | 5,153 |
| Vitamin A, RAE (mcg) | 295.4 | 474.1 | 217.4 | 421.0 | 1,663.1 | 322.1 | 449.2 | 291.4 | 0.0 | 0.0 | 1.9 | 3.5 | 4,139 | 1,035 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.0 | 0.7 | 1.1 | 3.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 11 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 320.4 | 0.0 | 0.0 | 2.2 | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 339 | 85 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 33.5 | 113.6 | n/a | 40.7 | 25.6 | 0.0 | 0.0 | 0.0 | 13.4 | 227 | 57 |
| Water (g) | 519.5 | 128.6 | 229.8 | 178.1 | 247.4 | 855.9 | 62.3 | 6.8 | 0.6 | 0.4 | 0.9 | 3.9 | 2,234 | 559 |
| Zinc (mg) | 2.7 | 9.0 | 1.5 | 0.9 | 2.3 | 3.7 | 5.3 | 0.0 | 0.3 | 0.3 | 0.1 | 1.1 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.