Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) pork loin chops |
4 cups (980g) tomato sauce |
2 cups (480g) enchilada sauce |
1 ounce (28g) taco seasoning |
28 ounces (794g) diced tomatoes |
32 ounces (0g) chili con carne with beans |
4 ounces (114g) diced green chilies |
2 tablespoons (11g) jalapenos |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (2g) red pepper flakes |
6 (18g) garlic cloves |
1 tablespoon (7g) fresh ground pepper |
1/8 cup (28g) Frank's red hot sauce |
2 cups (484g) spicy hot V8 |
Total | 1 serving | |
Alanine (g) | 18.5 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 20.8 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 21 | 2 |
Ash (g) | 15.8 | 19.6 | 13.9 | 10.8 | 4.0 | n/a | 1.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 2.1 | 5.9 | 75 | 7 |
Aspartic acid (g) | 30.2 | 2.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 34 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 762.0 | 127.4 | n/a | n/a | 79.4 | n/a | 8.0 | 1.4 | 4.5 | 1.3 | 2.7 | 32.6 | 30.6 | 2.3 | 53.2 | 1,105 | 111 |
Calories | 3,143.4 | 235.2 | 192.0 | 53.3 | 142.9 | n/a | 24.0 | 3.3 | 3.8 | 2.9 | 5.7 | 26.8 | 17.3 | 3.1 | 92.0 | 3,946 | 395 |
Calories (kj) | 13,131.5 | 980.0 | 801.6 | 222.5 | 587.4 | n/a | 100.6 | 13.4 | 15.9 | 12.0 | 24.0 | 112.1 | 72.5 | 13.0 | 382.4 | 16,469 | 1,647 |
Carbohydrates (g) | 0.0 | 52.7 | 40.0 | 16.0 | 30.9 | n/a | 5.8 | 0.7 | 0.7 | 0.5 | 1.0 | 6.0 | 4.4 | 0.5 | 22.0 | 181 | 18 |
Cholesterol (mg) | 1,061.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,061 | 106 |
Copper (mg) | 1.4 | 1.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 4 | 0 |
Cystine (g) | 3.6 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 14.7 | 8.2 | 5.3 | 9.5 | n/a | 1.5 | 0.3 | 0.5 | 0.2 | 0.5 | 0.4 | 1.7 | 0.1 | 3.9 | 47 | 5 |
Folate (mcg) | 0.0 | 107.8 | n/a | n/a | 119.1 | n/a | 11.4 | 3.0 | 0.4 | 1.0 | 1.9 | 0.5 | 1.2 | 1.7 | 101.6 | 350 | 35 |
Folate, DFE (mcg) | 0.0 | 107.8 | n/a | n/a | 119.1 | n/a | 11.4 | 3.0 | 0.4 | 1.0 | 1.9 | 0.5 | 1.2 | 1.7 | 101.6 | 350 | 35 |
Folate, food (mcg) | 0.0 | 107.8 | n/a | n/a | 119.1 | n/a | 11.4 | 3.0 | 0.4 | 1.0 | 1.9 | 0.5 | 1.2 | 1.7 | 101.6 | 350 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 16.3 | n/a | n/a | 10.9 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 28 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 22.8 | n/a | n/a | 9.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 3 |
Glutamic acid (g) | 49.3 | 6.3 | n/a | n/a | 3.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 59 | 6 |
Glycine (g) | 14.6 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
Histidine (g) | 13.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 11.8 | 10.0 | 2.9 | 1.9 | 2.1 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | 2.0 | 33 | 3 |
Isoleucine (g) | 15.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 26.6 | 0.4 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 27 | 3 |
Lysine (g) | 28.7 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 29 | 3 |
Magnesium (mg) | 272.2 | 156.8 | n/a | n/a | 87.3 | n/a | 16.0 | 1.7 | 2.0 | 1.4 | 2.7 | 4.5 | 11.8 | 1.4 | 53.2 | 611 | 61 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 1.0 | n/a | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.5 | 4 | 0 |
Methionine (g) | 8.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Monounsaturated Fat (g) | 66.5 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 67 | 7 |
Niacin (mg) | 107.9 | 9.6 | n/a | n/a | 4.7 | n/a | 0.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 3.5 | 127 | 13 |
Pantothenic acid (mg) | 15.0 | 3.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 20 | 2 |
Phenylalanine (g) | 13.4 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
Phosphorus (mg) | 3,279.5 | 254.8 | n/a | n/a | 190.5 | n/a | 19.4 | 2.9 | 4.1 | 2.6 | 5.3 | 27.5 | 10.9 | 3.1 | 82.3 | 3,883 | 388 |
Phytosterols | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 1.1 | 0.7 | 1.5 | n/a | 6.3 | n/a | n/a | 65 | 7 |
Polyunsaturated Fat (g) | 25.8 | 0.7 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 28 | 3 |
Potassium (mg) | 4,286.4 | 3,243.8 | n/a | n/a | 1,881.3 | n/a | 213.7 | 27.9 | 26.3 | 18.1 | 36.3 | 72.2 | 91.7 | 40.6 | 934.1 | 10,872 | 1,087 |
Proline (g) | 13.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 14 | 1 |
Protein (g) | 322.8 | 12.9 | 8.0 | 0.0 | 7.0 | n/a | 1.0 | 0.1 | 0.2 | 0.1 | 0.2 | 1.1 | 0.7 | 0.1 | 3.0 | 357 | 36 |
Retinol (mcg) | 54.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
Riboflavin (mg) | 4.3 | 0.6 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Saturated Fat (g) | 59.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 60 | 6 |
Selenium (mcg) | 495.3 | 2.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 2.6 | 0.3 | 0.0 | 2.4 | 503 | 50 |
Serine (g) | 13.5 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
Sodium (mg) | 1,007.0 | 5,135.2 | 4,161.6 | 2,287.2 | 39.7 | n/a | 1,340.6 | 0.3 | 22.1 | 0.3 | 0.5 | 3.1 | 1.4 | 745.3 | 958.3 | 15,703 | 1,570 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 41.7 | 32.0 | 5.3 | 20.9 | n/a | 3.6 | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 16.0 | 121 | 12 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 6.7 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Threonine (g) | 14.2 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
Tocopherol, alpha (mg) | 2.9 | 13.9 | n/a | n/a | 4.3 | n/a | 0.8 | 0.4 | 0.5 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | 25 | 3 |
Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 195.3 | 1.8 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 200 | 20 |
Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tyrosine (g) | 12.8 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Valine (g) | 16.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 17 | 2 |
Vitamin A, IU (IU) | 204.1 | 4,243.4 | 3,201.6 | 2,659.5 | 6,612.2 | n/a | 824.0 | 121.3 | 400.3 | 374.5 | 749.0 | 1.6 | 37.7 | 45.7 | 7,540.7 | 27,016 | 2,702 |
Vitamin A, RAE (mcg) | 54.4 | 215.6 | n/a | n/a | 333.4 | n/a | 41.1 | 6.1 | 20.0 | 18.7 | 37.5 | 0.0 | 1.9 | 2.3 | 377.5 | 1,108 | 111 |
Vitamin B-12 (mcg) | 9.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Vitamin B-6 (mg) | 6.7 | 1.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 10 | 1 |
Vitamin C (mg) | 0.0 | 68.6 | 9.6 | 12.8 | 108.7 | n/a | 77.7 | 13.3 | 0.0 | 0.7 | 1.4 | 5.6 | 0.0 | 21.1 | 134.1 | 454 | 45 |
Vitamin D (IU) | 544.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 544 | 54 |
Water (g) | 836.2 | 893.0 | 418.1 | 1.6 | 750.3 | n/a | 105.7 | 10.3 | 0.1 | 0.1 | 0.1 | 10.5 | 0.9 | 25.4 | 452.6 | 3,505 | 350 |
Zinc (mg) | 42.9 | 2.0 | n/a | n/a | 1.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 48 | 5 |
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