Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (0g) mixed salad greens |
1 to taste (0g) pomegranate seeds |
1/3 cup (46g) almonds |
1 to taste (0g) goat cheese |
1/2 large (681g) butternut squash |
1 teaspoon (2g) sweet paprika |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 teaspoon (5g) balsamic vinegar |
2 tablespoons (27g) extra virgin olive oil |
1/4 cup (64g) balsamic vinegar |
1/4 cup (60g) red wine vinegar |
1/2 cup (108g) olive oil |
2 tablespoons (42g) honey |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 1.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | n/a | 1.4 | n/a | 5.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 8 | 2 |
| Aspartic acid | n/a | n/a | 1.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 54.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 14 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 122.7 | n/a | 326.9 | 5.3 | 1.2 | 4.6 | 5.1 | 1.4 | 0.3 | 17.2 | 3.6 | 1.1 | 2.5 | 2.9 | 5.1 | 500 | 125 |
| Calories | n/a | n/a | 273.4 | n/a | 306.5 | 6.5 | 5.1 | 4.1 | 2.9 | 4.7 | 238.7 | 56.1 | 11.4 | 954.7 | 127.7 | 3.4 | 2.9 | 1,998 | 499 |
| Calories (kj) | n/a | n/a | 1,144.3 | n/a | 1,280.3 | 27.2 | 21.5 | 17.1 | 12.1 | 19.6 | 998.7 | 235.2 | 47.2 | 3,994.9 | 534.2 | 13.9 | 12.1 | 8,358 | 2,090 |
| Campesterol | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | n/a | 9.7 | n/a | 79.6 | 1.2 | 1.1 | 0.9 | 0.7 | 0.9 | 0.0 | 10.9 | 0.2 | 0.0 | 34.6 | 0.3 | 0.7 | 141 | 35 |
| Cholesterol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 5.0 | n/a | 13.6 | 0.8 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 21 | 5 |
| Folate | n/a | n/a | 24.4 | n/a | 183.9 | 1.1 | 0.7 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.2 | 212 | 53 |
| Folate, DFE | n/a | n/a | 24.4 | n/a | 183.9 | 1.1 | 0.7 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.2 | 212 | 53 |
| Folate, food | n/a | n/a | 24.4 | n/a | 183.9 | 1.1 | 0.7 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.2 | 212 | 53 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.7 | n/a | n/a | 17.2 | 0.0 | 0.0 | 29 | 7 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.8 | n/a | n/a | 15.0 | 0.0 | 0.0 | 27 | 7 |
| Glutamic acid | n/a | n/a | 2.4 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glycine | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 1.8 | n/a | 4.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.6 | 0.2 | 0.1 | 0.1 | 9 | 2 |
| Isoleucine | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | n/a | 129.1 | n/a | 231.5 | 4.1 | 1.2 | 1.4 | 2.0 | 0.6 | 0.0 | 7.7 | 2.4 | 0.0 | 0.8 | 2.5 | 2.0 | 385 | 96 |
| Maltose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | n/a | 1.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | n/a | n/a | 78.8 | 0.0 | 0.1 | 0.0 | 114 | 28 |
| Niacin | n/a | n/a | 1.6 | n/a | 8.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid | n/a | n/a | 0.1 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | n/a | 216.0 | n/a | 224.7 | 7.2 | 6.4 | 3.9 | 1.8 | 1.0 | 0.0 | 12.1 | 4.8 | 0.0 | 1.7 | 5.3 | 1.8 | 487 | 122 |
| Phytosterols | n/a | n/a | 58.4 | n/a | n/a | 4.0 | 0.1 | 1.0 | 1.1 | n/a | 59.7 | n/a | n/a | 238.7 | n/a | n/a | 1.1 | 364 | 91 |
| Polyunsaturated Fat | n/a | n/a | 6.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium | n/a | n/a | 327.2 | n/a | 2,397.1 | 52.4 | 18.5 | 11.8 | 15.3 | 5.9 | 0.3 | 71.4 | 23.3 | 1.1 | 21.8 | 6.9 | 15.3 | 2,968 | 742 |
| Proline | n/a | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | n/a | 9.7 | n/a | 6.8 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 18 | 5 |
| Retinol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Selenium | n/a | n/a | 1.1 | n/a | 3.4 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.6 | 0.1 | 7 | 2 |
| Serine | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | n/a | 155.8 | n/a | 27.2 | 1.6 | 0.9 | 0.9 | 0.2 | 1.2 | 0.5 | 14.7 | 4.8 | 2.2 | 1.7 | 56.8 | 0.2 | 269 | 67 |
| Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Sugar | n/a | n/a | 2.3 | n/a | 15.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 9.5 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 62 | 16 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 10.9 | n/a | 9.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | 15.5 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.1 | 0.1 | 2 | 0 |
| Total Fat | n/a | n/a | 23.9 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 108.0 | 0.0 | 0.2 | 0.0 | 160 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.5 | n/a | 72,390.3 | 1,132.8 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6.3 | 73,540 | 18,385 |
| Vitamin A, RAE | n/a | n/a | 0.0 | n/a | 3,622.9 | 56.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3,680 | 920 |
| Vitamin B-12 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | n/a | 143.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 144 | 36 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 1.2 | n/a | 588.5 | 0.3 | 0.1 | 0.1 | 0.1 | 4.1 | 0.0 | 48.7 | 56.4 | 0.0 | 7.2 | 4.1 | 0.1 | 711 | 178 |
| Zinc | n/a | n/a | 1.5 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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