Nutritional Facts: Sufganiyot (Jelly Doughnuts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
dry yeast
1/4 cup (59g)
warm water
1 1/2 cups (366g)
milk
3/4 cup (150g)
sugar
1 teaspoon (6g)
salt
2 (100g)
eggs
6 tablespoons (77g)
shortening
5 cups (625g)
flour
1 to taste (0g)
oil
13 1/2 ounces (378g)
strawberry jelly
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.3 n/a 0.4 n/a 0.0 0.7 0.0 2.1 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.4 n/a 0.0 0.8 0.0 2.6 n/a n/a n/a 4 0
Ash (g) 0.8 0.1 2.6 0.0 6.0 1.1 0.0 2.9 n/a 0.5 n/a 14 0
Aspartic acid (g) 0.6 n/a 0.9 n/a 0.0 1.3 0.0 2.7 n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.3 1.8 435.5 1.5 1.4 56.0 0.0 93.8 n/a 26.5 n/a 621 16
Calories 46.1 0.0 234.2 580.5 0.0 143.0 678.9 2,275.0 n/a 1,005.5 n/a 4,963 124
Calories (kj) 192.9 0.0 980.9 2,427.0 0.0 599.0 2,840.8 9,518.8 n/a 4,214.7 n/a 20,774 519
Carbohydrates (g) 5.8 0.0 17.0 150.0 0.0 0.7 0.0 476.9 n/a 264.4 n/a 915 23
Cholesterol (mg) 0.0 0.0 51.2 0.0 0.0 372.0 0.0 0.0 n/a 0.0 n/a 423 11
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.3 0.0 1.4 n/a n/a n/a 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 16.9 n/a 3.8 n/a 24 1
Folate (mcg) 331.7 0.0 18.3 0.0 0.0 47.0 0.0 1,143.8 n/a 7.6 n/a 1,548 39
Folate, DFE (mcg) 331.7 0.0 18.3 0.0 0.0 47.0 0.0 1,818.8 n/a 7.6 n/a 2,223 56
Folate, food (mcg) 331.7 0.0 18.3 0.0 0.0 47.0 0.0 181.3 n/a 7.6 n/a 586 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 n/a 0.0 n/a 963 24
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 n/a 2.5 n/a 0.0 1.7 0.0 21.7 n/a n/a n/a 27 1
Glycine (g) 0.3 n/a 0.3 n/a 0.0 0.4 0.0 2.3 n/a n/a n/a 3 0
Histidine (g) 0.1 n/a 0.3 n/a 0.0 0.3 0.0 1.4 n/a n/a n/a 2 0
Iron (mg) 0.3 0.0 0.2 0.1 0.0 1.8 0.0 29.0 n/a 0.7 n/a 32 1
Isoleucine (g) 0.3 n/a 0.7 n/a 0.0 0.7 0.0 2.2 n/a n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 1.2 n/a 0.0 1.1 0.0 4.4 n/a n/a n/a 7 0
Lysine (g) 0.5 n/a 1.0 n/a 0.0 0.9 0.0 1.4 n/a n/a n/a 4 0
Magnesium (mg) 7.7 0.6 47.6 0.0 0.1 12.0 0.0 137.5 n/a 22.7 n/a 228 6
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.5 n/a 5 0
Methionine (g) 0.1 n/a 0.3 n/a 0.0 0.4 0.0 1.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 3.9 0.0 0.0 3.7 34.2 0.5 n/a 0.0 n/a 43 1
Niacin (mg) 5.7 0.0 0.3 0.0 0.0 0.1 0.0 36.9 n/a 0.1 n/a 43 1
Pantothenic acid (mg) 1.9 0.0 1.1 0.0 0.0 1.5 0.0 2.7 n/a 0.7 n/a 8 0
Phenylalanine (g) 0.2 n/a 0.6 n/a 0.0 0.7 0.0 3.3 n/a n/a n/a 5 0
Phosphorus (mg) 90.3 0.0 340.4 0.0 0.0 198.0 0.0 675.0 n/a 22.7 n/a 1,326 33
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 153.6 n/a n/a n/a n/a 154 4
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 1.9 20.0 2.6 n/a 0.0 n/a 25 1
Potassium (mg) 135.4 0.6 552.7 3.0 0.5 138.0 0.0 668.8 n/a 204.1 n/a 1,703 43
Proline (g) 0.2 n/a 1.2 n/a 0.0 0.5 0.0 7.5 n/a n/a n/a 9 0
Protein (g) 5.7 0.0 12.0 0.0 0.0 12.6 0.0 64.6 n/a 0.6 n/a 95 2
Retinol (mcg) 0.0 0.0 113.5 0.0 0.0 160.0 0.0 0.0 n/a 0.0 n/a 273 7
Riboflavin (mg) 0.6 0.0 0.6 0.0 0.0 0.5 0.0 3.1 n/a 0.1 n/a 5 0
Saturated Fat (g) 0.1 0.0 8.3 0.0 0.0 3.1 19.2 1.0 n/a 0.0 n/a 32 1
Selenium (mcg) 1.1 0.0 7.3 0.9 0.0 30.7 0.0 211.9 n/a 1.5 n/a 253 6
Serine (g) 0.3 n/a 0.7 n/a 0.0 1.0 0.0 3.2 n/a n/a n/a 5 0
Sodium (mg) 7.2 1.8 179.3 1.5 2,325.5 142.0 0.0 12.5 n/a 113.4 n/a 2,783 70
Sucrose n/a n/a n/a 149.7 n/a 0.0 n/a n/a n/a n/a n/a 150 4
Sugar (g) 0.0 0.0 n/a 149.7 0.0 0.4 0.0 1.7 n/a 193.6 n/a 345 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 4.9 n/a 0.0 n/a 7 0
Threonine (g) 0.3 n/a 0.5 n/a 0.0 0.6 0.0 1.8 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 1.1 4.7 0.4 n/a 0.0 n/a 6 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 11.8 0.1 n/a 0.0 n/a 12 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 24.8 2.4 n/a 0.0 n/a 28 1
Total Fat (g) 1.1 0.0 13.4 0.0 0.0 9.5 76.8 6.1 n/a 0.1 n/a 107 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 n/a 0.0 0.2 0.0 0.8 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.6 n/a 0.0 0.5 0.0 2.0 n/a n/a n/a 3 0
Valine (g) 0.3 n/a 0.8 n/a 0.0 0.9 0.0 2.6 n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 505.1 0.0 0.0 540.0 0.0 0.0 n/a 18.9 n/a 1,064 27
Vitamin A, RAE (mcg) 0.0 0.0 120.8 0.0 0.0 160.0 0.0 0.0 n/a 0.0 n/a 281 7
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.3 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a 3.4 n/a 9 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 n/a 0.0 n/a 82 2
Water (g) 0.7 59.2 320.9 0.0 0.0 76.2 0.0 74.5 n/a 112.5 n/a 644 16
Zinc (mg) 1.1 0.0 1.4 0.0 0.0 1.3 0.0 4.4 n/a 0.1 n/a 8 0

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