Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) boneless skinless chicken breasts |
2 tablespoons (28g) butter |
2 tablespoons (27g) extra virgin olive oil |
1 large (150g) onions |
6 ounces (181g) fresh mushrooms |
1 teaspoon (0g) morton lite salt |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) poultry seasoning |
2 tablespoons (3g) dried parsley |
29 ounces (822g) chicken stock |
4 cups (948g) water |
2 tablespoons (34g) Worcestershire sauce |
1 to taste (0g) morton lite salt |
8 ounces (228g) egg noodles |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 6.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 8 | 1 |
Ash (g) | 5.2 | 0.6 | 0.0 | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 5.2 | 0.9 | 0.7 | n/a | 2.6 | 18 | 2 |
Aspartic acid (g) | 9.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 11 | 1 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 22.7 | 6.8 | 0.3 | 34.5 | 5.4 | n/a | 3.2 | 7.5 | 36.5 | 24.7 | 28.4 | 36.4 | n/a | 79.8 | 286 | 36 |
Calories | 517.6 | 203.6 | 238.7 | 60.0 | 39.7 | n/a | 3.6 | 2.3 | 9.3 | 296.0 | 0.0 | 26.5 | n/a | 875.5 | 2,273 | 284 |
Calories (kj) | 2,165.6 | 851.7 | 998.7 | 249.0 | 168.0 | n/a | 14.9 | 9.6 | 39.0 | 1,241.5 | 0.0 | 110.8 | n/a | 3,668.5 | 9,517 | 1,190 |
Campesterol | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 5.9 | n/a | 0.8 | 0.5 | 1.6 | 29.0 | 0.0 | 6.6 | n/a | 162.5 | 221 | 28 |
Cholesterol (mg) | 290.6 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | n/a | 191.5 | 568 | 71 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.7 | 2 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | n/a | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 13 | 2 |
Folate (mcg) | 18.2 | 0.9 | 0.0 | 28.5 | 30.7 | n/a | 0.1 | 1.0 | 5.8 | 41.1 | 0.0 | 2.7 | n/a | 524.4 | 653 | 82 |
Folate, DFE (mcg) | 18.2 | 0.9 | 0.0 | 28.5 | 30.7 | n/a | 0.1 | 1.0 | 5.8 | 41.1 | 0.0 | 2.7 | n/a | 843.6 | 973 | 122 |
Folate, food (mcg) | 18.2 | 0.9 | 0.0 | 28.5 | 30.7 | n/a | 0.1 | 1.0 | 5.8 | 41.1 | 0.0 | 2.7 | n/a | 66.1 | 195 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 458.3 | 458 | 57 |
Fructose | n/a | n/a | n/a | 1.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
Glutamic acid (g) | 14.3 | 0.1 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 10.4 | 26 | 3 |
Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.0 | 0.2 | 0.3 | 0.9 | n/a | 0.2 | 0.3 | 0.7 | 1.7 | 0.0 | 1.8 | n/a | 9.1 | 17 | 2 |
Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.6 | 11 | 1 |
Lysine (g) | 9.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 11 | 1 |
Magnesium (mg) | 118.0 | 0.6 | 0.0 | 15.0 | 16.3 | n/a | 1.1 | 1.7 | 12.8 | 32.9 | 9.5 | 4.4 | n/a | 132.2 | 344 | 43 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 3 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1.9 | 3 | 0 |
Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
Monounsaturated Fat (g) | 3.5 | 6.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 2.9 | 37 | 5 |
Niacin (mg) | 47.4 | 0.0 | 0.0 | 0.2 | 6.5 | n/a | 0.0 | 0.0 | 0.3 | 13.0 | 0.0 | 0.2 | n/a | 19.1 | 87 | 11 |
Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | 0.2 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 12 | 1 |
Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 6 | 1 |
Phosphorus (mg) | 953.4 | 6.8 | 0.0 | 43.5 | 155.3 | n/a | 2.1 | 1.3 | 14.0 | 222.0 | 0.0 | 20.4 | n/a | 549.5 | 1,968 | 246 |
Phytosterols | n/a | n/a | 59.7 | 22.5 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 10 |
Polyunsaturated Fat (g) | 1.8 | 0.9 | 2.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 3.0 | 11 | 1 |
Potassium (mg) | 1,679.8 | 6.8 | 0.3 | 219.0 | 574.3 | n/a | 0.9 | 5.1 | 85.9 | 863.3 | 9.5 | 272.0 | n/a | 556.3 | 4,273 | 534 |
Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.5 | 7 | 1 |
Protein (g) | 96.4 | 0.2 | 0.0 | 1.7 | 5.6 | n/a | 0.1 | 0.1 | 0.9 | 20.7 | 0.0 | 0.0 | n/a | 32.3 | 158 | 20 |
Retinol (mcg) | 40.9 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.3 | n/a | 38.8 | 279 | 35 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
Saturated Fat (g) | 2.6 | 14.6 | 3.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 2.7 | 26 | 3 |
Selenium (mcg) | 145.3 | 0.3 | 0.0 | 0.8 | 16.8 | n/a | 0.0 | 0.1 | 0.5 | 18.1 | 0.0 | 0.2 | n/a | 179.7 | 362 | 45 |
Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 6 | 1 |
Sodium (mg) | 526.6 | 202.8 | 0.5 | 6.0 | 9.0 | n/a | 0.1 | 0.2 | 14.5 | 1,175.8 | 28.4 | 333.2 | n/a | 47.9 | 2,345 | 293 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 3.6 | n/a | n/a | 0.0 | 0.2 | 13.0 | 0.0 | 3.4 | n/a | 4.3 | 31 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.6 | 3 | 0 |
Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.7 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 4 | 0 |
Total Fat (g) | 11.8 | 23.0 | 27.0 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 9.9 | 0.0 | 0.0 | n/a | 10.1 | 83 | 10 |
Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 4 | 1 |
Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 7 | 1 |
Vitamin A, IU (IU) | 136.2 | 709.7 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 19.7 | 62.0 | 24.7 | 0.0 | 26.9 | n/a | 141.4 | 1,124 | 140 |
Vitamin A, RAE (mcg) | 40.9 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3.1 | 8.2 | 0.0 | 1.7 | n/a | 38.8 | 288 | 36 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 11.1 | 3.8 | n/a | 0.3 | 0.1 | 4.0 | 1.6 | 0.0 | 4.4 | n/a | 0.0 | 31 | 4 |
Vitamin D (IU) | 22.7 | 17.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.1 | 77 | 10 |
Water (g) | 344.1 | 4.5 | 0.0 | 133.7 | 167.0 | n/a | 0.1 | 0.1 | 0.2 | 757.7 | 947.1 | 26.7 | n/a | 20.5 | 2,402 | 300 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | n/a | 4.4 | 10 | 1 |
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