Nutritional Facts: Ritzy's Mushroom Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (28g)
butter
2 tablespoons (27g)
extra virgin olive oil
1 large (150g)
onions
6 ounces (181g)
fresh mushrooms
1 teaspoon (0g)
morton lite salt
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
poultry seasoning
2 tablespoons (3g)
dried parsley
29 ounces (822g)
chicken stock
4 cups (948g)
water
2 tablespoons (34g)
Worcestershire sauce
1 to taste (0g)
morton lite salt
8 ounces (228g)
egg noodles
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.4 8 1
Ash (g) 5.2 0.6 0.0 0.5 1.5 n/a 0.0 0.0 0.4 5.2 0.9 0.7 n/a 2.6 18 2
Aspartic acid (g) 9.1 0.0 0.0 0.1 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.7 11 1
Beta-sitosterol n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 6.8 0.3 34.5 5.4 n/a 3.2 7.5 36.5 24.7 28.4 36.4 n/a 79.8 286 36
Calories 517.6 203.6 238.7 60.0 39.7 n/a 3.6 2.3 9.3 296.0 0.0 26.5 n/a 875.5 2,273 284
Calories (kj) 2,165.6 851.7 998.7 249.0 168.0 n/a 14.9 9.6 39.0 1,241.5 0.0 110.8 n/a 3,668.5 9,517 1,190
Campesterol n/a 0.0 n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 0.0 0.0 0.0 14.0 5.9 n/a 0.8 0.5 1.6 29.0 0.0 6.6 n/a 162.5 221 28
Cholesterol (mg) 290.6 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.7 0.0 0.0 n/a 191.5 568 71
Copper (mg) 0.1 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.7 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 1.8 n/a 0.3 0.1 0.9 0.0 0.0 0.0 n/a 7.5 13 2
Folate (mcg) 18.2 0.9 0.0 28.5 30.7 n/a 0.1 1.0 5.8 41.1 0.0 2.7 n/a 524.4 653 82
Folate, DFE (mcg) 18.2 0.9 0.0 28.5 30.7 n/a 0.1 1.0 5.8 41.1 0.0 2.7 n/a 843.6 973 122
Folate, food (mcg) 18.2 0.9 0.0 28.5 30.7 n/a 0.1 1.0 5.8 41.1 0.0 2.7 n/a 66.1 195 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458.3 458 57
Fructose n/a n/a n/a 1.9 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 2.7 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 6 1
Glutamic acid (g) 14.3 0.1 0.0 0.4 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 10.4 26 3
Glycine (g) 4.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.1 6 1
Histidine (g) 3.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.2 0.3 0.9 n/a 0.2 0.3 0.7 1.7 0.0 1.8 n/a 9.1 17 2
Isoleucine (g) 4.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 2.6 11 1
Lysine (g) 9.3 0.0 0.0 0.1 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.0 11 1
Magnesium (mg) 118.0 0.6 0.0 15.0 16.3 n/a 1.1 1.7 12.8 32.9 9.5 4.4 n/a 132.2 344 43
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.5 3 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.3 n/a 0.0 n/a n/a 1.9 3 0
Methionine (g) 2.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 3 0
Monounsaturated Fat (g) 3.5 6.0 19.7 0.0 0.0 n/a 0.0 0.0 0.0 4.8 0.0 0.0 n/a 2.9 37 5
Niacin (mg) 47.4 0.0 0.0 0.2 6.5 n/a 0.0 0.0 0.3 13.0 0.0 0.2 n/a 19.1 87 11
Pantothenic acid (mg) 6.5 0.0 0.0 0.2 2.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.1 12 1
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.7 6 1
Phosphorus (mg) 953.4 6.8 0.0 43.5 155.3 n/a 2.1 1.3 14.0 222.0 0.0 20.4 n/a 549.5 1,968 246
Phytosterols n/a n/a 59.7 22.5 n/a n/a 0.7 0.7 n/a n/a n/a n/a n/a n/a 84 10
Polyunsaturated Fat (g) 1.8 0.9 2.8 0.0 0.3 n/a 0.0 0.0 0.1 1.8 0.0 0.0 n/a 3.0 11 1
Potassium (mg) 1,679.8 6.8 0.3 219.0 574.3 n/a 0.9 5.1 85.9 863.3 9.5 272.0 n/a 556.3 4,273 534
Proline (g) 3.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 3.5 7 1
Protein (g) 96.4 0.2 0.0 1.7 5.6 n/a 0.1 0.1 0.9 20.7 0.0 0.0 n/a 32.3 158 20
Retinol (mcg) 40.9 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.2 0.0 0.3 n/a 38.8 279 35
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.7 0.0 0.0 n/a 1.0 3 0
Saturated Fat (g) 2.6 14.6 3.7 0.1 0.1 n/a 0.0 0.0 0.0 2.6 0.0 0.0 n/a 2.7 26 3
Selenium (mcg) 145.3 0.3 0.0 0.8 16.8 n/a 0.0 0.1 0.5 18.1 0.0 0.2 n/a 179.7 362 45
Serine (g) 3.7 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 6 1
Sodium (mg) 526.6 202.8 0.5 6.0 9.0 n/a 0.1 0.2 14.5 1,175.8 28.4 333.2 n/a 47.9 2,345 293
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.6 2 0
Sugar (g) 0.0 0.0 0.0 6.4 3.6 n/a n/a 0.0 0.2 13.0 0.0 3.4 n/a 4.3 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2.6 3 0
Threonine (g) 4.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 6 1
Tocopherol, alpha (mg) 0.9 0.7 3.9 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.8 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.1 4 0
Total Fat (g) 11.8 23.0 27.0 0.2 0.6 n/a 0.0 0.1 0.2 9.9 0.0 0.0 n/a 10.1 83 10
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.6 7 1
Vitamin A, IU (IU) 136.2 709.7 0.0 3.0 0.0 n/a 0.0 19.7 62.0 24.7 0.0 26.9 n/a 141.4 1,124 140
Vitamin A, RAE (mcg) 40.9 194.3 0.0 0.0 0.0 n/a 0.0 1.0 3.1 8.2 0.0 1.7 n/a 38.8 288 36
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.5 5 1
Vitamin C (mg) 5.4 0.0 0.0 11.1 3.8 n/a 0.3 0.1 4.0 1.6 0.0 4.4 n/a 0.0 31 4
Vitamin D (IU) 22.7 17.0 0.0 0.0 12.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.1 77 10
Water (g) 344.1 4.5 0.0 133.7 167.0 n/a 0.1 0.1 0.2 757.7 947.1 26.7 n/a 20.5 2,402 300
Zinc (mg) 2.6 0.0 0.0 0.3 0.9 n/a 0.0 0.0 0.2 1.2 0.0 0.1 n/a 4.4 10 1

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