Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) unbleached flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1 cup (200g) sugar |
1 (50g) eggs |
1 cup (282g) apple butter |
1 teaspoon (4g) vanilla |
2 tablespoons (31g) lemon juice |
5 ounces (142g) evaporated milk |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Ash (g) | 1.0 | 5.0 | 1.7 | 1.5 | 2.4 | 0.0 | 0.5 | 1.1 | 0.0 | 0.1 | 2.2 | n/a | 15 | 0 |
Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 32.8 | 508.1 | 0.0 | 0.4 | 27.2 | 2.0 | 28.0 | 39.5 | 0.5 | 1.8 | 370.0 | n/a | 1,010 | 0 |
Calories | 796.3 | 3.5 | 0.0 | 0.0 | 813.8 | 774.0 | 71.5 | 487.9 | 12.1 | 6.7 | 190.0 | n/a | 3,156 | 0 |
Calories (kj) | 3,331.6 | 14.7 | 0.0 | 0.0 | 3,403.9 | 3,236.0 | 299.5 | 2,041.7 | 50.6 | 27.8 | 796.7 | n/a | 13,202 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 166.9 | 1.7 | 0.0 | 0.0 | 0.1 | 200.0 | 0.4 | 119.8 | 0.5 | 2.1 | 14.2 | n/a | 506 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 41.1 | n/a | 471 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 10 | 0 |
Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | 2.8 | 0.0 | 6.1 | 11.3 | n/a | 447 | 0 |
Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | 2.8 | 0.0 | 6.1 | 11.3 | n/a | 684 | 0 |
Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | 2.8 | 0.0 | 6.1 | 11.3 | n/a | 111 | 0 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 337 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 2.0 | n/a | 11 | 0 |
Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Iron (mg) | 10.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 13 | 0 |
Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
Magnesium (mg) | 48.1 | 2.7 | 0.0 | 0.0 | 2.3 | 0.0 | 6.0 | 11.3 | 0.5 | 1.8 | 34.0 | n/a | 107 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 29 | 0 |
Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 14 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Phosphorus (mg) | 236.3 | 684.3 | 0.0 | 0.0 | 27.2 | 0.0 | 99.0 | 22.6 | 0.3 | 2.4 | 287.8 | n/a | 1,360 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 6 | 0 |
Potassium (mg) | 234.1 | 0.3 | 0.0 | 0.1 | 27.2 | 4.0 | 69.0 | 256.6 | 6.2 | 31.4 | 429.5 | n/a | 1,059 | 0 |
Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.9 | n/a | 4 | 0 |
Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 6.3 | 1.1 | 0.0 | 0.1 | 9.7 | n/a | 41 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 842 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 67 | 0 |
Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 15.4 | 1.1 | 0.0 | 0.0 | 3.3 | n/a | 96 | 0 |
Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Sodium (mg) | 4.4 | 544.6 | 1,258.6 | 581.4 | 810.4 | 2.0 | 71.0 | 42.3 | 0.4 | 0.3 | 150.3 | n/a | 3,466 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 200 | 0 |
Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 0.2 | 99.5 | 0.5 | 0.8 | n/a | n/a | 301 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 4.8 | 0.8 | 0.0 | 0.1 | 10.7 | n/a | 111 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 4.4 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 270.0 | 62.0 | 0.0 | 1.8 | 562.8 | n/a | 3,737 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 80.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 859 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 11.8 | 2.7 | n/a | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 109 | 0 |
Water (g) | 26.1 | 0.3 | 0.0 | 0.0 | 18.0 | 0.0 | 38.1 | 159.2 | 2.2 | 28.2 | 105.0 | n/a | 377 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 4 | 0 |
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