Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (548g) eggplants |
1/2 teaspoon (3g) salt |
1 cup (160g) onions |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
1 tablespoon (6g) curry powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 cup (240g) canned tomatoes |
2 tablespoons (25g) sugar |
1/4 teaspoon (0g) powdered saffron |
1/4 cup (60g) vinegar |
1/2 cup (114g) roasted peanuts |
1 lb (454g) phyllo dough |
3/4 lb (341g) unsalted butter |
1 cup (245g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 1.0 | 0.1 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.2 | 1.3 | 0.1 | 0.3 | 5 | 1 |
| Ash (g) | 3.8 | 3.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 4.1 | 7.3 | 0.1 | 1.8 | 23 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3.3 | 1.4 | 0.2 | 0.7 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 0.7 | 36.8 | 0.1 | 5.4 | 30.1 | 19.6 | 8.9 | 74.4 | 0.3 | 0.2 | 3.6 | 61.3 | 50.0 | 81.7 | 296.5 | 719 | 90 |
| Calories | 131.5 | 0.0 | 64.0 | 119.3 | 4.5 | 20.5 | 7.9 | 7.6 | 40.8 | 97.5 | 0.5 | 10.7 | 664.6 | 1,358.7 | 2,441.4 | 149.5 | 5,119 | 640 |
| Calories (kj) | 559.0 | 0.0 | 265.6 | 499.4 | 18.7 | 85.7 | 32.9 | 31.8 | 172.8 | 407.7 | 2.3 | 45.2 | 2,780.9 | 5,684.5 | 10,211.6 | 629.7 | 21,428 | 2,678 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 31.2 | 0.0 | 14.9 | 0.0 | 1.0 | 3.7 | 0.9 | 1.3 | 9.6 | 25.2 | 0.1 | 0.0 | 24.4 | 239.0 | 0.2 | 11.4 | 363 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 31.9 | 764 | 95 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 0.0 | 2.7 | 0.0 | 0.1 | 2.1 | 0.2 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 9.1 | 8.6 | 0.0 | 0.0 | 45 | 6 |
| Folate (mcg) | 120.6 | 0.0 | 30.4 | 0.0 | 0.1 | 9.7 | 0.2 | 0.8 | 19.2 | 0.0 | 0.2 | 0.0 | 164.7 | 399.9 | 10.2 | 17.2 | 773 | 97 |
| Folate, DFE (mcg) | 120.6 | 0.0 | 30.4 | 0.0 | 0.1 | 9.7 | 0.2 | 0.8 | 19.2 | 0.0 | 0.2 | 0.0 | 164.7 | 622.5 | 10.2 | 17.2 | 996 | 124 |
| Folate, food (mcg) | 120.6 | 0.0 | 30.4 | 0.0 | 0.1 | 9.7 | 0.2 | 0.8 | 19.2 | 0.0 | 0.2 | 0.0 | 164.7 | 81.8 | 10.2 | 17.2 | 455 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 0.0 | 0.0 | 318 | 40 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.1 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 0.1 | n/a | 0.1 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 5.6 | 10.9 | 0.6 | 1.7 | 21 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 1.2 | 0.1 | 0.2 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.3 | 0.1 | 0.1 | 1.9 | 1.4 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 2.6 | 14.6 | 0.1 | 0.1 | 25 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 1.1 | 0.2 | 0.5 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 2.2 | 0.3 | 0.9 | 6 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.7 | 0.2 | 0.8 | 3 | 0 |
| Magnesium (mg) | 76.7 | 0.0 | 16.0 | 0.0 | 0.8 | 16.0 | 7.7 | 4.0 | 26.4 | 0.0 | 0.5 | 0.6 | 199.9 | 68.2 | 6.8 | 29.4 | 453 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 28.0 | 14.3 | 71.6 | 2.2 | 127 | 16 |
| Niacin (mg) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 15.4 | 18.5 | 0.1 | 0.2 | 40 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 1.4 | 0.4 | 1.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 1.6 | 0.1 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 137.0 | 0.0 | 46.4 | 0.0 | 4.6 | 22.0 | 10.5 | 8.1 | 45.6 | 0.0 | 0.4 | 2.4 | 406.7 | 340.8 | 81.7 | 232.8 | 1,339 | 167 |
| Phytosterols (mg) | 38.4 | 0.0 | 24.0 | 29.8 | n/a | 4.5 | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 17.8 | 4.2 | 10.4 | 0.2 | 35 | 4 |
| Potassium (mg) | 1,260.4 | 0.2 | 233.6 | 0.1 | 12.0 | 97.2 | 37.5 | 52.7 | 451.2 | 0.5 | 3.0 | 1.2 | 747.5 | 336.3 | 81.7 | 379.8 | 3,695 | 462 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 3.8 | 0.3 | 1.0 | 7 | 1 |
| Protein (g) | 5.5 | 0.0 | 1.8 | 0.0 | 0.2 | 0.8 | 0.4 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 26.9 | 32.3 | 2.9 | 8.5 | 81 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 66.2 | 2,351 | 294 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 6.7 | 174.9 | 5.1 | 197 | 25 |
| Selenium (mcg) | 1.6 | 0.0 | 0.8 | 0.0 | 0.4 | 1.1 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.3 | 8.5 | 105.9 | 3.4 | 5.4 | 128 | 16 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 1.6 | 0.2 | 0.5 | 4 | 0 |
| Sodium (mg) | 11.0 | 1,162.7 | 6.4 | 0.3 | 0.5 | 3.3 | 3.5 | 44.3 | 343.2 | 0.3 | 0.3 | 1.2 | 923.6 | 2,194.8 | 37.5 | 112.7 | 4,845 | 606 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Sugar (g) | 12.9 | 0.0 | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 5.7 | 25.1 | n/a | 0.0 | 4.7 | 0.8 | 0.2 | 11.4 | 68 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.9 | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 1.9 | 0.0 | 1.4 | 0.1 | 1.0 | 1.6 | 0.0 | n/a | 0.0 | 8.9 | 0.4 | 7.9 | 0.1 | 25 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.2 | 13.5 | 0.0 | 0.9 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 56.4 | 27.3 | 276.2 | 8.0 | 385 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.0 | 0.1 | 0.4 | 3 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.3 | 0.2 | 0.7 | 4 | 0 |
| Vitamin A, IU (IU) | 148.0 | 0.0 | 3.2 | 0.0 | 0.3 | 62.1 | 26.7 | 800.6 | 280.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8,509.1 | 242.6 | 10,074 | 1,259 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 40.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,329.0 | 66.2 | 2,460 | 307 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 12.1 | 0.0 | 11.8 | 0.0 | 0.9 | 0.7 | 0.2 | 0.0 | 22.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 49 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 4.9 | 209 | 26 |
| Water (g) | 506.4 | 0.0 | 142.6 | 0.0 | 1.8 | 0.6 | 0.2 | 0.3 | 226.3 | 0.0 | 0.0 | 56.4 | 1.8 | 148.1 | 61.1 | 215.4 | 1,361 | 170 |
| Zinc (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 2.2 | 0.3 | 1.4 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.