Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) unsalted butter |
1 lb (454g) minced beef |
4 slices (0g) rindless smoked streaky bacon |
4 (492g) tomatoes |
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (0g) sherry wine vinegar |
1 tablespoon (15g) Dijon mustard |
1 lb (454g) potatoes |
4 tablespoons (54g) olive oil |
4 (492g) tomatoes |
4 (200g) eggs |
1 to taste (0g) Worcestershire sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.5 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 1.6 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 4.1 | 0.0 | 2.5 | 0.4 | 0.1 | n/a | 0.5 | 4.9 | 0.0 | 2.5 | 2.1 | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 0.0 | 7.6 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 2.1 | 0.0 | 0.7 | 2.7 | n/a | n/a | 14 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 68.0 | 0.0 | 49.2 | 25.3 | 10.9 | n/a | 8.7 | 54.5 | 0.5 | 49.2 | 112.0 | n/a | n/a | 392 | 65 |
| Calories | 406.6 | 975.2 | 0.0 | 88.6 | 44.0 | 8.9 | n/a | 10.1 | 349.6 | 477.4 | 88.6 | 286.0 | n/a | n/a | 2,735 | 456 |
| Calories (kj) | 1,700.6 | 4,073.3 | 0.0 | 364.1 | 182.6 | 37.4 | n/a | 41.7 | 1,457.3 | 1,997.5 | 364.1 | 1,198.0 | n/a | n/a | 11,416 | 1,903 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 19.1 | 10.3 | 2.0 | n/a | 0.8 | 79.3 | 0.0 | 19.1 | 1.4 | n/a | n/a | 132 | 22 |
| Cholesterol (mg) | 121.9 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | n/a | n/a | 1,174 | 196 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.9 | 1.9 | 0.1 | n/a | 0.5 | 10.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 24 | 4 |
| Folate (mcg) | 1.7 | 27.2 | 0.0 | 73.8 | 20.9 | 0.2 | n/a | 1.1 | 72.6 | 0.0 | 73.8 | 94.0 | n/a | n/a | 365 | 61 |
| Folate, DFE (mcg) | 1.7 | 27.2 | 0.0 | 73.8 | 20.9 | 0.2 | n/a | 1.1 | 72.6 | 0.0 | 73.8 | 94.0 | n/a | n/a | 365 | 61 |
| Folate, food (mcg) | 1.7 | 27.2 | 0.0 | 73.8 | 20.9 | 0.2 | n/a | 1.1 | 72.6 | 0.0 | 73.8 | 94.0 | n/a | n/a | 365 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 6.7 | 1.4 | n/a | n/a | 0.0 | 1.2 | n/a | 6.7 | 0.0 | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.2 | 2.2 | n/a | n/a | 0.1 | 1.5 | n/a | 6.2 | 0.7 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.1 | 12.7 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 2.1 | 3.3 | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 9.5 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 0.2 | 3.5 | 0.3 | 1.3 | 3.5 | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 2.2 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 1.8 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 1.1 | 81.6 | 0.0 | 54.1 | 11.0 | 1.5 | n/a | 7.4 | 104.4 | 0.0 | 54.1 | 24.0 | n/a | n/a | 339 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 29.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 39.4 | 0.2 | 7.3 | n/a | n/a | 89 | 15 |
| Niacin (mg) | 0.0 | 21.1 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 0.1 | 4.8 | 0.0 | 2.9 | 0.2 | n/a | n/a | 32 | 5 |
| Pantothenic acid (mg) | 0.1 | 2.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.4 | 3.1 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 1.4 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 13.6 | 775.6 | 0.0 | 118.1 | 31.9 | 9.2 | n/a | 15.9 | 258.8 | 0.0 | 118.1 | 396.0 | n/a | n/a | 1,737 | 290 |
| Phytosterols | n/a | n/a | n/a | 34.4 | 16.5 | n/a | n/a | n/a | 22.7 | 119.3 | 34.4 | n/a | n/a | n/a | 227 | 38 |
| Polyunsaturated Fat (g) | 1.7 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 5.7 | 0.4 | 3.8 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 13.6 | 1,338.1 | 0.0 | 1,166.0 | 160.6 | 24.1 | n/a | 20.7 | 1,911.3 | 0.5 | 1,166.0 | 276.0 | n/a | n/a | 6,077 | 1,013 |
| Proline (g) | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.5 | 84.3 | 0.0 | 4.3 | 1.2 | 0.4 | n/a | 0.7 | 9.2 | 0.0 | 4.3 | 25.1 | n/a | n/a | 130 | 22 |
| Retinol (mcg) | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | n/a | 700 | 117 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 29.1 | 26.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.5 | 0.1 | 6.3 | n/a | n/a | 70 | 12 |
| Selenium (mcg) | 0.6 | 71.7 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 4.9 | 1.4 | 0.0 | 0.0 | 61.4 | n/a | n/a | 141 | 24 |
| Serine (g) | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.9 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 6.2 | 299.4 | 0.0 | 24.6 | 4.4 | 1.0 | n/a | 170.3 | 27.2 | 1.1 | 24.6 | 284.0 | n/a | n/a | 843 | 140 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 70.1 | n/a | 0.0 | n/a | n/a | n/a | 70 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 12.9 | 4.7 | 0.1 | n/a | 0.1 | 3.5 | 0.0 | 12.9 | 0.7 | n/a | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.7 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.7 | 2.7 | 2.1 | n/a | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.6 | 1.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 46.0 | 68.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 54.0 | 1.0 | 19.0 | n/a | n/a | 190 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 1.7 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,417.0 | 0.0 | 0.0 | 4,098.4 | 2.2 | 0.5 | n/a | 10.7 | 9.1 | 0.0 | 4,098.4 | 1,080.0 | n/a | n/a | 10,716 | 1,786 |
| Vitamin A, RAE (mcg) | 387.9 | 0.0 | 0.0 | 206.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 206.6 | 320.0 | n/a | n/a | 1,122 | 187 |
| Vitamin B-12 (mcg) | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.4 | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 67.4 | 8.1 | 1.9 | n/a | 0.2 | 89.4 | 0.0 | 67.4 | 0.0 | n/a | n/a | 234 | 39 |
| Vitamin D (IU) | 34.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | n/a | 216 | 36 |
| Water (g) | 10.2 | 298.1 | 0.0 | 465.0 | 98.0 | 3.5 | n/a | 12.4 | 360.2 | 0.0 | 465.0 | 152.3 | n/a | n/a | 1,865 | 311 |
| Zinc (mg) | 0.1 | 20.3 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 0.8 | 2.6 | n/a | n/a | 26 | 4 |
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