Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
13 ounces (368g) minced clams |
1 cup (160g) onions |
1 cup (101g) celery |
2 cups (300g) potatoes |
3/4 cup (170g) butter |
3/4 cup (94g) flour |
1 quart (968g) half-and-half |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 1.0 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 11.0 | 0.6 | 0.8 | 3.2 | 3.6 | 0.4 | 6.5 | 9.0 | n/a | 0.0 | 35 | 9 |
| Aspartic acid (g) | 9.8 | 0.1 | 0.1 | 1.4 | 0.1 | 0.4 | 2.2 | 0.0 | n/a | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 239.4 | 36.8 | 40.4 | 36.0 | 40.9 | 14.1 | 1,016.4 | 2.2 | n/a | 0.0 | 1,426 | 357 |
| Calories | 523.0 | 64.0 | 16.2 | 231.0 | 1,220.7 | 341.3 | 1,258.4 | 0.0 | n/a | 8.1 | 3,663 | 916 |
| Calories (kj) | 2,191.6 | 265.6 | 67.7 | 963.0 | 5,105.8 | 1,427.8 | 5,275.6 | 0.0 | n/a | 34.0 | 15,331 | 3,833 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.7 | 14.9 | 3.0 | 52.4 | 0.1 | 71.5 | 41.6 | 0.0 | n/a | 2.1 | 207 | 52 |
| Cholesterol (mg) | 184.2 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 358.2 | 0.0 | n/a | 0.0 | 908 | 227 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 6.6 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Folate (mcg) | 25.8 | 30.4 | 36.4 | 48.0 | 5.1 | 171.6 | 29.0 | 0.0 | n/a | 0.0 | 346 | 87 |
| Folate, DFE (mcg) | 25.8 | 30.4 | 36.4 | 48.0 | 5.1 | 272.8 | 29.0 | 0.0 | n/a | 0.0 | 448 | 112 |
| Folate, food (mcg) | 25.8 | 30.4 | 36.4 | 48.0 | 5.1 | 27.2 | 29.0 | 0.0 | n/a | 0.0 | 202 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | n/a | 0.0 | 144 | 36 |
| Fructose (g) | 0.0 | 2.1 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.2 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 13.7 | 0.4 | 0.1 | 1.0 | 0.3 | 3.3 | 6.0 | 0.0 | n/a | n/a | 25 | 6 |
| Glycine (g) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 9.9 | 0.3 | 0.2 | 2.3 | 0.0 | 4.4 | 0.7 | 0.0 | n/a | 0.0 | 18 | 4 |
| Isoleucine (g) | 4.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.7 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 2.8 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 6.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 2.3 | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 117.9 | 16.0 | 11.1 | 69.0 | 3.4 | 20.6 | 96.8 | 0.1 | n/a | 0.0 | 335 | 84 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 35.8 | 0.1 | 32.1 | 0.0 | n/a | 0.0 | 69 | 17 |
| Niacin (mg) | 2.1 | 0.2 | 0.3 | 3.2 | 0.1 | 5.5 | 0.8 | 0.0 | n/a | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.2 | 0.9 | 0.2 | 0.4 | 2.8 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.4 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,204.4 | 46.4 | 24.2 | 171.0 | 40.9 | 101.3 | 919.6 | 0.0 | n/a | 0.0 | 2,508 | 627 |
| Phytosterols | n/a | 24.0 | 6.1 | 15.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.1 | 5.2 | 0.4 | 4.1 | 0.0 | n/a | 0.0 | 11 | 3 |
| Potassium (mg) | 2,313.1 | 233.6 | 262.6 | 1,263.0 | 40.9 | 100.3 | 1,258.4 | 0.7 | n/a | 0.0 | 5,473 | 1,368 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 2.8 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 89.3 | 1.8 | 0.7 | 6.1 | 1.4 | 9.7 | 28.7 | 0.0 | n/a | 0.0 | 138 | 34 |
| Retinol (mcg) | 548.8 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 919.6 | 0.0 | n/a | 0.0 | 2,611 | 653 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 1.4 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.1 | 87.5 | 0.1 | 69.3 | 0.0 | n/a | 0.0 | 158 | 40 |
| Selenium (mcg) | 186.0 | 0.8 | 0.4 | 0.9 | 1.7 | 31.8 | 17.4 | 0.0 | n/a | 0.0 | 239 | 60 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.6 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 412.5 | 6.4 | 80.8 | 18.0 | 1,215.6 | 1.9 | 396.9 | 3,488.2 | n/a | 0.0 | 5,620 | 1,405 |
| Starch (g) | 8.5 | 0.0 | 0.0 | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.6 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.1 | 4 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 2.3 | 0.1 | 0.3 | 1.5 | 0.0 | n/a | 2.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.3 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.3 | 0.0 | 3.9 | 0.1 | 3.2 | 0.0 | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 5.9 | 0.2 | 0.2 | 0.3 | 138.1 | 0.9 | 111.3 | 0.0 | n/a | 0.0 | 257 | 64 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.4 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 1.9 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,826.9 | 3.2 | 453.5 | 6.0 | 4,254.5 | 0.0 | 3,426.7 | 0.0 | n/a | 0.0 | 9,971 | 2,493 |
| Vitamin A, RAE (mcg) | 548.8 | 0.0 | 22.2 | 0.0 | 1,164.5 | 0.0 | 939.0 | 0.0 | n/a | 0.0 | 2,675 | 669 |
| Vitamin B-12 (mcg) | 68.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 72 | 18 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 59.1 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 0.0 | 83 | 21 |
| Vitamin D (IU) | 7.4 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 77.4 | 0.0 | n/a | 0.0 | 187 | 47 |
| Water (g) | 240.4 | 142.6 | 96.4 | 238.0 | 27.0 | 11.2 | 779.9 | 0.0 | n/a | 0.0 | 1,535 | 384 |
| Zinc (mg) | 3.1 | 0.3 | 0.1 | 0.9 | 0.2 | 0.7 | 4.9 | 0.0 | n/a | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.