Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (120g) catsup |
3/4 cup (165g) brown sugar |
1 tablespoon (15g) mustard |
1/4 lb (113g) bacon |
1 teaspoon (6g) salt |
2 teaspoons (10g) vinegar |
1 (110g) onions |
16 ounces (454g) pork & beans |
16 ounces (454g) butter beans |
16 ounces (454g) kidney beans |
16 ounces (354g) great northern beans |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 1.1 | 1.2 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 1.5 | 1.2 | 1.3 | 1.8 | 7 | 1 |
Ash (g) | 4.4 | 0.7 | 0.5 | 2.8 | 6.0 | 0.0 | 0.4 | 8.2 | 5.2 | 7.4 | 4.0 | 40 | 5 |
Aspartic acid (g) | 0.4 | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.1 | 2.9 | 2.0 | 3.0 | 3.6 | 13 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 21.6 | 137.0 | 8.7 | 6.8 | 1.4 | 0.6 | 25.3 | 240.4 | 127.1 | 154.2 | 240.7 | 964 | 120 |
Calories | 116.4 | 627.0 | 10.1 | 519.4 | 0.0 | 1.8 | 44.0 | 480.8 | 322.3 | 381.1 | 417.7 | 2,921 | 365 |
Calories (kj) | 484.8 | 2,623.5 | 41.7 | 2,175.0 | 0.0 | 7.6 | 182.6 | 2,009.6 | 1,348.4 | 1,601.3 | 1,748.8 | 12,223 | 1,528 |
Carbohydrates (g) | 30.2 | 161.8 | 0.8 | 0.7 | 0.0 | 0.0 | 10.3 | 90.7 | 60.5 | 65.8 | 74.7 | 495 | 62 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 109 | 14 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.6 | 0.9 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 24.9 | 16.3 | 24.0 | 24.8 | 93 | 12 |
Folate (mcg) | 12.0 | 1.7 | 1.1 | 2.3 | 0.0 | 0.0 | 20.9 | 163.3 | 72.6 | 163.3 | 361.1 | 798 | 100 |
Folate, DFE (mcg) | 12.0 | 1.7 | 1.1 | 2.3 | 0.0 | 0.0 | 20.9 | 163.3 | 72.6 | 163.3 | 361.1 | 798 | 100 |
Folate, food (mcg) | 12.0 | 1.7 | 1.1 | 2.3 | 0.0 | 0.0 | 20.9 | 163.3 | 72.6 | 163.3 | 361.1 | 798 | 100 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 11.1 | 1.8 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 14 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 14.1 | 2.2 | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 19 | 2 |
Glutamic acid (g) | 1.3 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.3 | 3.6 | 2.4 | 3.8 | 4.5 | 18 | 2 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 1.0 | 1.2 | 5 | 1 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.7 | 0.8 | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.6 | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 7.7 | 7.3 | 5.3 | 7.5 | 31 | 4 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 1.1 | 1.3 | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 1.9 | 1.4 | 2.0 | 2.4 | 9 | 1 |
Lysine (g) | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1.6 | 1.2 | 1.7 | 2.0 | 8 | 1 |
Magnesium (mg) | 22.8 | 14.9 | 7.4 | 13.6 | 0.1 | 0.1 | 11.0 | 154.2 | 154.4 | 122.5 | 177.0 | 678 | 85 |
Maltose (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 3.2 | 0.8 | 1.8 | 8 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 22.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 1.7 | 0.1 | 28 | 4 |
Niacin (mg) | 1.7 | 0.2 | 0.1 | 4.3 | 0.0 | 0.0 | 0.1 | 2.0 | 2.4 | 1.9 | 2.4 | 15 | 2 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.6 | 0.9 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.3 | 0.9 | 1.4 | 1.6 | 6 | 1 |
Phosphorus (mg) | 39.6 | 6.6 | 15.9 | 213.2 | 0.0 | 0.4 | 31.9 | 489.9 | 322.3 | 408.3 | 584.1 | 2,112 | 264 |
Phytosterols (mg) | 8.4 | n/a | n/a | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | 25 | 3 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 1.2 | 0.7 | 9 | 1 |
Potassium (mg) | 458.4 | 219.5 | 20.7 | 235.9 | 0.5 | 0.2 | 160.6 | 1,401.7 | 1,293.9 | 1,075.1 | 1,384.1 | 6,251 | 781 |
Proline (g) | 0.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 1.4 | 1.2 | 5 | 1 |
Protein (g) | 2.1 | 0.2 | 0.7 | 13.2 | 0.0 | 0.0 | 1.2 | 23.5 | 18.5 | 23.7 | 29.5 | 112 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.6 | 0.5 | 21 | 3 |
Selenium (mcg) | 0.4 | 2.0 | 4.9 | 22.9 | 0.0 | 0.1 | 0.6 | 21.3 | 5.0 | 4.1 | 14.5 | 76 | 9 |
Serine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.3 | 1.2 | 1.5 | 1.6 | 6 | 1 |
Sodium (mg) | 1,336.8 | 46.2 | 170.3 | 944.6 | 2,325.5 | 0.2 | 4.4 | 1,878.0 | 1,144.1 | 1,342.8 | 7.1 | 9,200 | 1,150 |
Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 40.4 | n/a | 40 | 5 |
Sucrose (g) | 0.0 | 156.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 8.4 | n/a | 166 | 21 |
Sugar (g) | 27.3 | 160.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 8.4 | n/a | 201 | 25 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.6 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 0.8 | 0.9 | 1.2 | 5 | 1 |
Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 4 | 0 |
Total Fat (g) | 0.4 | 0.0 | 0.6 | 51.1 | 0.0 | 0.0 | 0.1 | 7.0 | 1.3 | 2.7 | 1.6 | 65 | 8 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.6 | 0.8 | 3 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1.2 | 1.2 | 1.4 | 1.5 | 6 | 1 |
Vitamin A, IU (IU) | 1,119.6 | 0.0 | 10.7 | 42.0 | 0.0 | 0.0 | 2.2 | 0.0 | 681.0 | 0.0 | 3.5 | 1,859 | 232 |
Vitamin A, RAE (mcg) | 56.4 | 0.0 | 0.6 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 106 | 13 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.4 | 2 | 0 |
Vitamin C (mg) | 18.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.1 | 9.1 | 33.1 | 5.4 | 4.6 | 79 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 9 |
Water (g) | 83.0 | 2.2 | 12.4 | 45.6 | 0.0 | 9.5 | 98.0 | 324.2 | 368.5 | 354.0 | 244.3 | 1,542 | 193 |
Zinc (mg) | 0.3 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 6.6 | 2.9 | 2.1 | 3.1 | 17 | 2 |
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