Nutritional Facts: Pinecone Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
2 cups (264g)
Mexican blend cheese
2 tablespoons (30g)
Dijon mustard
2 tablespoons (17g)
diced green chilies
1/3 cup (31g)
sliced almonds
Total 1 serving
Alanine (g) 0.4 1.6 0.1 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.8 0.1 0.0 0.7 3 0
Ash (g) 3.0 15.5 1.1 0.2 0.9 21 1
Aspartic acid (g) 1.2 3.5 0.1 0.0 0.9 6 0
Beta-sitosterol n/a n/a n/a n/a 40.4 40 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 1,795.2 17.4 1.2 80.9 2,117 132
Calories 777.0 984.7 20.1 3.5 176.2 1,962 123
Calories (kj) 3,251.2 4,121.0 83.4 14.7 737.7 8,208 513
Campesterol n/a n/a n/a n/a 1.5 2 0
Carbohydrates (g) 9.2 12.2 1.6 0.8 6.6 31 2
Cholesterol (mg) 249.9 277.2 0.0 0.0 0.0 527 33
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.1 0.2 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.0 0.2 3.7 5 0
Folate (mcg) 25.0 2.6 2.1 1.7 15.3 47 3
Folate, DFE (mcg) 25.0 2.6 2.1 1.7 15.3 47 3
Folate, food (mcg) 25.0 2.6 2.1 1.7 15.3 47 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 3.0 12.6 0.2 0.0 2.1 18 1
Glycine (g) 0.3 0.8 0.1 0.0 0.5 2 0
Histidine (g) 0.4 1.8 0.0 0.0 0.2 2 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 1.2 0.5 0.1 1.1 4 0
Isoleucine (g) 0.7 2.8 0.0 0.0 0.2 4 0
Lactose (g) 7.3 n/a 0.0 n/a 0.0 7 0
Leucine (g) 1.5 5.3 0.1 0.0 0.5 7 0
Lysine (g) 1.3 3.8 0.1 0.0 0.2 5 0
Magnesium (mg) 20.4 73.9 14.7 2.3 82.1 194 12
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.7 1 0
Methionine (g) 0.4 1.4 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 19.6 22.5 0.8 0.0 9.5 52 3
Niacin (mg) 0.3 0.1 0.2 0.1 1.0 2 0
Pantothenic acid (mg) 1.3 0.7 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.7 3.0 0.1 0.0 0.3 4 0
Phosphorus (mg) 240.8 1,172.2 31.8 2.8 148.3 1,596 100
Polyunsaturated Fat (g) 3.3 2.4 0.3 0.0 3.7 10 1
Potassium (mg) 313.5 229.7 41.4 31.2 216.0 832 52
Proline (g) 1.5 5.7 0.1 0.0 0.3 8 0
Protein (g) 13.5 56.6 1.3 0.1 6.5 78 5
Retinol (mcg) 815.6 169.0 0.0 0.0 0.0 985 62
Riboflavin (mg) 0.3 0.6 0.0 0.0 0.3 1 0
Saturated Fat (g) 43.8 50.2 0.1 0.0 1.1 95 6
Selenium (mcg) 5.5 38.3 9.9 0.0 0.8 54 3
Serine (g) 0.8 3.1 0.1 0.0 0.3 4 0
Sodium (mg) 729.3 2,985.8 340.5 195.5 0.3 4,251 266
Starch (g) 0.8 n/a 0.2 n/a 0.2 1 0
Stigmasterol n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 0.0 n/a 0.1 n/a 1.1 1 0
Sugar (g) 7.3 12.2 0.3 0.5 1.2 21 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0 0
Threonine (g) 0.5 1.9 0.1 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.7 0.7 0.1 0.1 8.0 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.6 n/a 0.2 1 0
Total Fat (g) 77.8 79.1 1.2 0.0 15.1 173 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.6 0.0 0.0 0.1 1 0
Tyrosine (g) 0.7 3.1 0.0 0.0 0.1 4 0
Valine (g) 0.9 3.5 0.1 0.0 0.3 5 0
Vitamin A, IU (IU) 3,051.3 580.8 21.3 120.2 0.3 3,774 236
Vitamin A, RAE (mcg) 831.6 169.0 1.2 6.0 0.0 1,008 63
Vitamin B-12 (mcg) 0.6 3.6 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.5 11.3 0.0 12 1
Vitamin D (IU) 56.8 58.1 0.0 0.0 0.0 115 7
Water (g) 123.7 100.5 24.8 15.4 1.4 266 17
Zinc (mg) 1.2 7.8 0.2 0.0 0.9 10 1

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