Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) skinless chicken |
12 ounces (343g) ghee |
1/2 lb (227g) onions |
4 ounces (114g) fresh ginger |
8 (24g) garlic cloves |
1 pint (474g) water |
2 teaspoons (4g) turmeric |
3 teaspoons (18g) salt |
2 teaspoons (34g) garam masala |
3 teaspoons (6g) ground cumin |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) hot chili powder |
10 (0g) green cardamoms |
10 (0g) cloves |
4 (0g) bay leaves |
5 inches (5g) cinnamon sticks |
1/2 pint (241g) yogurt |
Total | 1 serving | |
| Alanine (g) | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 31 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 34.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 35 | 9 |
| Ash (g) | 19.2 | 0.0 | 0.8 | 0.9 | 0.4 | 0.5 | 0.3 | 18.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1.7 | 43 | 11 |
| Aspartic acid (g) | 50.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 52 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 13.7 | 52.2 | 18.2 | 43.4 | 14.2 | 8.1 | 4.3 | n/a | 58.7 | 5.1 | 8.9 | n/a | n/a | 2.0 | n/a | 291.0 | 792 | 198 |
| Calories | 2,996.4 | 3,003.4 | 90.8 | 90.8 | 35.8 | 0.0 | 15.6 | 0.0 | n/a | 23.6 | 2.9 | 7.6 | n/a | n/a | 0.8 | n/a | 146.7 | 6,414 | 1,604 |
| Calories (kj) | 12,530.4 | 12,562.3 | 376.8 | 378.0 | 149.5 | 0.0 | 65.2 | 0.0 | n/a | 98.7 | 12.1 | 31.8 | n/a | n/a | 3.1 | n/a | 618.2 | 26,826 | 6,707 |
| Carbohydrates (g) | 0.0 | 0.0 | 21.2 | 20.2 | 7.9 | 0.0 | 2.9 | 0.0 | n/a | 2.8 | 0.7 | 1.3 | n/a | n/a | 0.2 | n/a | 11.2 | 68 | 17 |
| Cholesterol (mg) | 1,543.6 | 877.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 31.3 | 2,453 | 613 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.9 | 2.3 | 0.5 | 0.0 | 0.9 | 0.0 | n/a | 0.7 | 0.3 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Folate (mcg) | 72.6 | 0.0 | 43.1 | 12.5 | 0.7 | 0.0 | 1.7 | 0.0 | n/a | 0.6 | 0.2 | 0.8 | n/a | n/a | 0.4 | n/a | 16.8 | 150 | 37 |
| Folate, DFE (mcg) | 72.6 | 0.0 | 43.1 | 12.5 | 0.7 | 0.0 | 1.7 | 0.0 | n/a | 0.6 | 0.2 | 0.8 | n/a | n/a | 0.4 | n/a | 16.8 | 150 | 37 |
| Folate, food (mcg) | 72.6 | 0.0 | 43.1 | 12.5 | 0.7 | 0.0 | 1.7 | 0.0 | n/a | 0.6 | 0.2 | 0.8 | n/a | n/a | 0.4 | n/a | 16.8 | 150 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 84.4 | 0.2 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 87 | 22 |
| Glycine (g) | 27.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 28 | 7 |
| Histidine (g) | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 18 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.9 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 1.8 | 0.1 | n/a | 4.2 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | 27 | 7 |
| Isoleucine (g) | 29.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 30 | 8 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 42.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 43 | 11 |
| Lysine (g) | 47.9 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 49 | 12 |
| Magnesium (mg) | 526.6 | 0.0 | 22.7 | 48.8 | 6.0 | 4.7 | 8.5 | 0.2 | n/a | 23.1 | 2.0 | 4.0 | n/a | n/a | 0.3 | n/a | 28.9 | 676 | 169 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 16 | 4 |
| Monounsaturated Fat (g) | 22.5 | 98.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.1 | 124 | 31 |
| Niacin (mg) | 249.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 251 | 63 |
| Pantothenic acid (mg) | 17.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 19 | 5 |
| Phenylalanine (g) | 22.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 23 | 6 |
| Phosphorus (mg) | 4,140.5 | 10.3 | 65.8 | 38.6 | 36.7 | 0.0 | 11.8 | 0.0 | n/a | 31.4 | 1.8 | 8.1 | n/a | n/a | 0.3 | n/a | 228.5 | 4,574 | 1,143 |
| Phytosterols | n/a | n/a | 34.0 | 17.0 | n/a | n/a | 3.6 | 0.0 | n/a | 4.3 | 1.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 14.0 | 12.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 28 | 7 |
| Potassium (mg) | 4,649.0 | 17.1 | 331.4 | 471.0 | 96.2 | 4.7 | 111.1 | 1.4 | n/a | 112.6 | 15.3 | 52.7 | n/a | n/a | 1.3 | n/a | 372.8 | 6,237 | 1,559 |
| Proline (g) | 23.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 24 | 6 |
| Protein (g) | 563.3 | 1.0 | 2.5 | 2.1 | 1.5 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 8.3 | 581 | 145 |
| Retinol (mcg) | 109.0 | 2,825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 64.9 | 2,999 | 750 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Saturated Fat (g) | 18.3 | 212.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5.0 | 236 | 59 |
| Selenium (mcg) | 501.2 | 0.0 | 1.1 | 0.8 | 3.4 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 5.3 | 513 | 128 |
| Serine (g) | 19.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 20 | 5 |
| Sodium (mg) | 1,343.8 | 6.9 | 9.1 | 14.8 | 4.1 | 14.2 | 1.7 | 6,976.4 | n/a | 10.6 | 0.2 | 44.3 | n/a | n/a | 0.1 | n/a | 110.6 | 8,537 | 2,134 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.6 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 11.2 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 24 | 6 |
| Tocopherol, alpha (mg) | 4.9 | 9.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 64.8 | 341.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 7.8 | 417 | 104 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tyrosine (g) | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 20 | 5 |
| Valine (g) | 27.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 29 | 7 |
| Vitamin A, IU (IU) | 381.4 | 10,522.3 | 4.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 6.3 | 800.6 | n/a | n/a | 14.8 | n/a | 238.1 | 12,050 | 3,013 |
| Vitamin A, RAE (mcg) | 109.0 | 2,880.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.3 | 40.0 | n/a | n/a | 0.7 | n/a | 64.9 | 3,099 | 775 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 7 | 2 |
| Vitamin B-6 (mg) | 10.9 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 12 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.8 | 5.7 | 7.5 | 0.0 | 1.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | 33 | 8 |
| Vitamin D (IU) | 90.8 | 250.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 346 | 86 |
| Water (g) | 1,185.1 | 0.8 | 202.3 | 89.5 | 14.1 | 473.5 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 211.4 | 2,178 | 545 |
| Zinc (mg) | 18.2 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.