Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (99g) dried split yellow peas |
1/3 cup (1g) beef bouillon granules |
1/4 cup (50g) pearl barley |
1/2 cup (96g) dry lentils |
1/8 teaspoon (0g) red pepper flakes |
1/2 teaspoon (1g) black pepper |
1 teaspoon (1g) basil |
1 teaspoon (3g) garlic powder |
1/4 cup (14g) dried onion flakes |
1 pinch (0g) saffron |
1/2 tablespoon (0g) dried Italian seasoning |
1 tablespoon (3g) sun-dried tomatoes |
2 tablespoons (0g) dehydrated mixed vegetables |
1/2 cup (80g) wild rice |
2 (0g) bay leaves |
1/2 cup (54g) alphabet pasta |
1 lb (454g) ground chicken |
2 (6g) garlic cloves |
28 ounces (794g) diced tomatoes |
6 ounces (171g) tomato paste |
2 1/2 quarts (2,370g) hot water |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 4.5 | 0.0 | 0.2 | 0.2 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | 5.1 | 0.0 | 0.2 | 0.2 | n/a | 11 | 1 |
| Ash (g) | 2.6 | 0.6 | 0.6 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.4 | n/a | 1.2 | 0.0 | 0.5 | 5.3 | 0.1 | 4.0 | 4.8 | 2.4 | 26 | 3 |
| Aspartic acid (g) | 2.9 | n/a | 0.3 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.3 | 7.3 | 0.0 | 1.1 | 1.1 | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.2 | 0.7 | 14.5 | 53.8 | 0.3 | 5.1 | 1.6 | 2.4 | 36.0 | 0.2 | n/a | 3.6 | n/a | 16.8 | 1.0 | 11.2 | 27.2 | 10.9 | 79.4 | 61.7 | 71.1 | 452 | 45 |
| Calories | 335.9 | 2.9 | 176.0 | 338.9 | 0.7 | 2.9 | 0.2 | 10.3 | 48.9 | 0.5 | n/a | 8.5 | n/a | 285.6 | 0.4 | 198.7 | 648.6 | 8.9 | 142.9 | 140.6 | 0.0 | 2,351 | 235 |
| Calories (kj) | 1,403.6 | 11.9 | 736.5 | 1,417.9 | 3.0 | 12.1 | 0.8 | 43.0 | 204.4 | 2.3 | n/a | 35.7 | n/a | 1,195.2 | 1.6 | 831.6 | 2,712.5 | 37.4 | 587.4 | 588.0 | 0.0 | 9,825 | 982 |
| Carbohydrates (g) | 59.5 | 0.3 | 38.9 | 57.7 | 0.1 | 0.7 | 0.0 | 2.3 | 11.7 | 0.1 | n/a | 1.8 | n/a | 59.9 | 0.1 | 40.0 | 0.2 | 2.0 | 30.9 | 32.4 | 0.0 | 339 | 34 |
| Cholesterol (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 39 |
| Copper (mg) | 0.9 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.6 | 0.2 | 4 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 25.1 | 0.0 | 7.8 | 29.3 | 0.1 | 0.3 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 0.4 | n/a | 5.0 | 0.0 | 1.7 | 0.0 | 0.1 | 9.5 | 7.0 | 0.0 | 88 | 9 |
| Folate (mcg) | 269.9 | 0.4 | 11.5 | 459.8 | 0.2 | 0.2 | 0.6 | 1.5 | 23.2 | 0.2 | n/a | 2.3 | n/a | 76.0 | 0.2 | 126.9 | 4.5 | 0.2 | 119.1 | 20.6 | 0.0 | 1,117 | 112 |
| Folate, DFE (mcg) | 269.9 | 0.4 | 11.5 | 459.8 | 0.2 | 0.2 | 0.6 | 1.5 | 23.2 | 0.2 | n/a | 2.3 | n/a | 76.0 | 0.2 | 209.4 | 4.5 | 0.2 | 119.1 | 20.6 | 0.0 | 1,200 | 120 |
| Folate, food (mcg) | 269.9 | 0.4 | 11.5 | 459.8 | 0.2 | 0.2 | 0.6 | 1.5 | 23.2 | 0.2 | n/a | 2.3 | n/a | 76.0 | 0.2 | 9.6 | 4.5 | 0.2 | 119.1 | 20.6 | 0.0 | 1,000 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 117.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 12 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10.9 | 10.0 | n/a | 21 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 9.9 | 9.9 | n/a | 20 | 2 |
| Glutamic acid (g) | 4.1 | n/a | 1.3 | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 2.1 | n/a | 2.5 | 11.8 | 0.0 | 3.4 | 3.6 | n/a | 33 | 3 |
| Glycine (g) | 1.1 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 3.8 | 0.0 | 0.2 | 0.2 | n/a | 7 | 1 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 2.4 | 0.0 | 0.1 | 0.1 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 1.3 | 7.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | 1.6 | 0.1 | 1.8 | 3.7 | 0.1 | 2.1 | 5.1 | 0.0 | 28 | 3 |
| Isoleucine (g) | 1.0 | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 3.6 | 0.0 | 0.1 | 0.2 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | 6.2 | 0.0 | 0.2 | 0.2 | n/a | 12 | 1 |
| Lysine (g) | 1.7 | n/a | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 6.8 | 0.0 | 0.2 | 0.2 | n/a | 12 | 1 |
| Magnesium (mg) | 113.3 | 0.6 | 39.5 | 117.1 | 0.3 | 2.0 | 0.6 | 2.4 | 12.9 | 0.5 | n/a | 6.4 | n/a | 141.6 | 0.1 | 28.4 | 95.3 | 1.5 | 87.3 | 72.0 | 23.7 | 745 | 75 |
| Maltose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.9 | 0.5 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 16.4 | 0.0 | 0.2 | 0.1 | 0.0 | 18 | 2 |
| Niacin (mg) | 2.8 | 0.1 | 2.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 5.4 | 0.0 | 3.8 | 25.3 | 0.0 | 4.7 | 5.3 | 0.0 | 53 | 5 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.2 | 5.0 | 0.0 | 0.7 | 0.2 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | 3.1 | 0.0 | 0.2 | 0.2 | n/a | 7 | 1 |
| Phosphorus (mg) | 360.5 | 3.8 | 110.5 | 433.0 | 0.7 | 1.8 | 0.5 | 12.8 | 42.4 | 0.4 | n/a | 11.8 | n/a | 346.4 | 0.1 | 101.2 | 807.4 | 9.2 | 190.5 | 142.3 | 0.0 | 2,575 | 258 |
| Phytosterols (mg) | 133.0 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 190 | 19 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 6.8 | 0.0 | 0.7 | 0.3 | 0.0 | 10 | 1 |
| Potassium (mg) | 966.3 | 5.3 | 140.0 | 916.8 | 4.5 | 15.3 | 2.6 | 37.0 | 227.1 | 3.0 | n/a | 113.4 | n/a | 341.6 | 0.6 | 119.4 | 2,367.8 | 24.1 | 1,881.3 | 1,738.3 | 23.7 | 8,928 | 893 |
| Proline (g) | 1.0 | n/a | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | 3.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 24.2 | 0.2 | 5.0 | 24.8 | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | 0.5 | n/a | 11.8 | 0.0 | 7.0 | 79.1 | 0.4 | 7.0 | 7.4 | 0.0 | 169 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 10.4 | 0.0 | 0.2 | 0.2 | 0.0 | 12 | 1 |
| Selenium (mcg) | 1.6 | 0.3 | 18.9 | 8.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.2 | n/a | 2.2 | 0.0 | 33.8 | 46.3 | 0.9 | 0.0 | 9.1 | 0.0 | 123 | 12 |
| Serine (g) | 1.1 | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.3 | 3.3 | 0.0 | 0.2 | 0.2 | n/a | 7 | 1 |
| Sodium (mg) | 14.8 | 203.6 | 4.5 | 5.8 | 0.1 | 0.2 | 0.0 | 1.9 | 2.9 | 0.3 | n/a | 69.3 | n/a | 5.6 | 0.0 | 3.2 | 272.2 | 1.0 | 39.7 | 1,354.3 | 71.1 | 2,050 | 205 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.4 | n/a | n/a | 0.0 | 0.4 | n/a | 34 | 3 |
| Sucrose | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Sugar (g) | 7.9 | 0.2 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | n/a | n/a | 1.2 | n/a | 2.0 | n/a | 1.4 | 0.0 | 0.1 | 20.9 | 20.9 | 0.0 | 62 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 3.3 | 0.0 | 0.2 | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 1.2 | 0.0 | 4.3 | 7.4 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 4.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 1.0 | 0.9 | n/a | 9 | 1 |
| Total Fat (g) | 1.1 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.8 | 36.7 | 0.0 | 1.6 | 0.8 | 0.0 | 44 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 2.7 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 1.1 | n/a | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.3 | 3.7 | 0.0 | 0.1 | 0.2 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 146.8 | 0.0 | 11.0 | 37.4 | 93.6 | 6.3 | 46.8 | 0.0 | 2.5 | 0.9 | n/a | 28.9 | n/a | 15.2 | 7.4 | 0.0 | 0.0 | 0.5 | 6,612.2 | 2,614.3 | 0.0 | 9,624 | 962 |
| Vitamin A, RAE (mcg) | 6.9 | 0.0 | 0.5 | 1.9 | 4.7 | 0.3 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 333.4 | 130.3 | 0.0 | 483 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2.3 | 0.1 | 0.6 | 0.4 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | 0.2 | 0.0 | 10.5 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 108.7 | 37.5 | 0.0 | 167 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 11.1 | 0.0 | 5.0 | 10.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.6 | 0.0 | n/a | 0.5 | n/a | 6.2 | 0.0 | 5.3 | 332.2 | 3.5 | 750.3 | 126.0 | 2,367.6 | 3,620 | 362 |
| Zinc (mg) | 3.0 | 0.0 | 1.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 4.8 | 0.0 | 0.8 | 6.7 | 0.1 | 1.3 | 1.1 | 0.0 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.