Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) lamb shoulder |
1 cup (230g) sour cream |
2 teaspoons (34g) garam masala |
4 teaspoons (8g) mild curry powder |
4 ounces (114g) ghee |
2 tablespoons (18g) blanched almonds |
1/2 cup (83g) sultanas |
1/2 cup (65g) dried apricots |
4 (12g) garlic cloves |
2 inches (0g) fresh ginger |
2 (220g) onions |
1 to taste (0g) salt |
1 to taste (48g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 9.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 10 | 2 |
| Ash (g) | 8.1 | 2.0 | n/a | 0.4 | 0.0 | 0.5 | 1.4 | 1.7 | 0.2 | n/a | 0.8 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 13.3 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.1 | n/a | 0.2 | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 19.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 145.5 | 253.0 | n/a | 38.2 | 4.6 | 41.9 | 43.7 | 35.8 | 21.7 | n/a | 50.6 | n/a | n/a | 635 | 159 |
| Calories | 2,401.3 | 443.9 | n/a | 26.0 | 1,001.1 | 104.8 | 249.2 | 156.7 | 17.9 | n/a | 88.0 | n/a | n/a | 4,489 | 1,122 |
| Calories (kj) | 10,051.1 | 1,860.7 | n/a | 108.8 | 4,187.4 | 438.6 | 1,042.8 | 655.9 | 74.8 | n/a | 365.2 | n/a | n/a | 18,785 | 4,696 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 6.6 | n/a | 4.7 | 0.0 | 3.3 | 65.6 | 40.7 | 4.0 | n/a | 20.5 | n/a | n/a | 145 | 36 |
| Cholesterol (mg) | 654.9 | 119.6 | n/a | 0.0 | 292.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,067 | 267 |
| Copper (mg) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 1.8 | 3.3 | 4.7 | 0.3 | n/a | 3.7 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 172.8 | 16.1 | n/a | 12.3 | 0.0 | 8.7 | 2.5 | 6.5 | 0.4 | n/a | 41.8 | n/a | n/a | 261 | 65 |
| Folate, DFE (mcg) | 172.8 | 16.1 | n/a | 12.3 | 0.0 | 8.7 | 2.5 | 6.5 | 0.4 | n/a | 41.8 | n/a | n/a | 261 | 65 |
| Folate, food (mcg) | 172.8 | 16.1 | n/a | 12.3 | 0.0 | 8.7 | 2.5 | 6.5 | 0.4 | n/a | 41.8 | n/a | n/a | 261 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 2.8 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 21.5 | n/a | n/a | 4.3 | n/a | n/a | 26 | 6 |
| Glutamic acid (g) | 21.9 | 1.3 | n/a | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 25 | 6 |
| Glycine (g) | 7.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Histidine (g) | 4.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 13.6 | 0.4 | n/a | 2.4 | 0.0 | 0.6 | 1.5 | 1.7 | 0.2 | n/a | 0.5 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 7.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | 8.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Leucine (g) | 11.7 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 13 | 3 |
| Lysine (g) | 13.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 191.0 | 23.0 | n/a | 20.3 | 0.0 | 47.6 | 28.9 | 20.8 | 3.0 | n/a | 22.0 | n/a | n/a | 357 | 89 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 80.0 | 11.7 | n/a | 0.4 | 32.8 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 131 | 33 |
| Niacin (mg) | 51.5 | 0.3 | n/a | 0.3 | 0.0 | 0.6 | 0.9 | 1.7 | 0.1 | n/a | 0.3 | n/a | n/a | 56 | 14 |
| Pantothenic acid (mg) | 6.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 6.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,437.2 | 264.5 | n/a | 27.9 | 3.4 | 85.5 | 94.9 | 46.2 | 18.4 | n/a | 63.8 | n/a | n/a | 2,042 | 510 |
| Phytosterols | n/a | n/a | n/a | 5.8 | n/a | 20.3 | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 15.6 | 1.9 | n/a | 0.2 | 4.2 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Potassium (mg) | 2,092.1 | 324.3 | n/a | 123.4 | 5.7 | 117.1 | 615.5 | 755.3 | 48.1 | n/a | 321.2 | n/a | n/a | 4,403 | 1,101 |
| Proline (g) | 6.3 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 150.8 | 4.8 | n/a | 1.0 | 0.3 | 3.8 | 2.8 | 2.2 | 0.8 | n/a | 2.4 | n/a | n/a | 169 | 42 |
| Retinol (mcg) | 0.0 | 400.2 | n/a | 0.0 | 941.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,342 | 335 |
| Riboflavin (mg) | 1.9 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 84.4 | 26.5 | n/a | 0.2 | 70.8 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 183 | 46 |
| Selenium (mcg) | 174.6 | 6.0 | n/a | 1.4 | 0.0 | 0.6 | 0.6 | 1.4 | 1.7 | n/a | 1.1 | n/a | n/a | 187 | 47 |
| Serine (g) | 5.6 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 554.9 | 184.0 | n/a | 4.2 | 2.3 | 3.4 | 9.9 | 6.5 | 2.0 | n/a | 8.8 | n/a | n/a | 776 | 194 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 5.1 | n/a | n/a | 2.2 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 8.1 | n/a | 0.2 | 0.0 | 0.8 | 48.8 | 34.7 | 0.1 | n/a | 9.3 | n/a | n/a | 102 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 1.0 | n/a | 1.8 | 3.2 | 4.2 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 195.1 | 45.4 | n/a | 1.1 | 113.7 | 9.3 | 0.4 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 366 | 91 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 8.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,432.9 | n/a | 78.9 | 3,507.4 | 1.2 | 0.0 | 2,342.6 | 1.1 | n/a | 4.4 | n/a | n/a | 7,369 | 1,842 |
| Vitamin A, RAE (mcg) | 0.0 | 404.8 | n/a | 3.9 | 960.0 | 0.0 | 0.0 | 117.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,486 | 371 |
| Vitamin B-12 (mcg) | 23.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.1 | n/a | 0.9 | 0.0 | 0.0 | 2.6 | 0.7 | 3.7 | n/a | 16.3 | n/a | n/a | 26 | 7 |
| Vitamin D (IU) | 18.2 | 32.2 | n/a | 0.0 | 83.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 134 | 33 |
| Water (g) | 558.4 | 171.3 | n/a | 0.8 | 0.3 | 0.8 | 12.4 | 20.1 | 7.0 | n/a | 196.0 | n/a | n/a | 967 | 242 |
| Zinc (mg) | 35.8 | 0.9 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.