Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) round roast |
2 tablespoons (28g) butter |
1/2 cup (119g) water |
1/2 teaspoon (0g) dried sage |
1/2 teaspoon (0g) dried mint |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
1/2 cup (119g) water |
1/4 teaspoon (0g) dried sage |
1/4 teaspoon (0g) dried mint |
1 (110g) onions |
1 (3g) garlic cloves |
1/8 teaspoon (0g) seasoning salt |
1/8 teaspoon (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 28.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 30.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 30 | 4 |
| Ash (g) | 22.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 24 | 3 |
| Aspartic acid (g) | 42.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 43 | 5 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 430.9 | 6.8 | 3.6 | 5.8 | 3.7 | 3.4 | 1.2 | 3.6 | 2.9 | 1.9 | 25.3 | 5.4 | n/a | 0.0 | 494 | 62 |
| Calories | 3,424.6 | 203.6 | 0.0 | 1.1 | 0.7 | 101.8 | 28.4 | 0.0 | 0.6 | 0.4 | 44.0 | 4.5 | n/a | 0.3 | 3,810 | 476 |
| Calories (kj) | 14,288.2 | 851.7 | 0.0 | 4.6 | 3.0 | 425.9 | 119.0 | 0.0 | 2.3 | 1.5 | 182.6 | 18.7 | n/a | 1.3 | 15,899 | 1,987 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 10.3 | 1.0 | n/a | 0.1 | 18 | 2 |
| Cholesterol (mg) | 1,406.1 | 61.1 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,498 | 187 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 2 | 0 |
| Folate (mcg) | 249.5 | 0.9 | 0.0 | 1.0 | 1.3 | 0.4 | 14.3 | 0.0 | 0.5 | 0.7 | 20.9 | 0.1 | n/a | 0.0 | 290 | 36 |
| Folate, DFE | n/a | 0.9 | 0.0 | 1.0 | 1.3 | 0.4 | 22.7 | 0.0 | 0.5 | 0.7 | 20.9 | 0.1 | n/a | 0.0 | 48 | 6 |
| Folate, food (mcg) | 249.5 | 0.9 | 0.0 | 1.0 | 1.3 | 0.4 | 2.3 | 0.0 | 0.5 | 0.7 | 20.9 | 0.1 | n/a | 0.0 | 277 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 69.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 70 | 9 |
| Glycine (g) | 28.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 4 |
| Histidine (g) | 14.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Hydroxyproline (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 38.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 39 | 5 |
| Isoleucine (g) | 21.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 36.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37 | 5 |
| Lysine (g) | 39.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39 | 5 |
| Magnesium (mg) | 499.0 | 0.6 | 1.2 | 1.5 | 1.5 | 0.3 | 1.7 | 1.2 | 0.7 | 0.8 | 11.0 | 0.8 | n/a | 0.1 | 520 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 12.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Monounsaturated Fat (g) | 68.3 | 6.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 77 | 10 |
| Niacin (mg) | 138.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 139 | 17 |
| Pantothenic acid (mg) | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14 | 2 |
| Phenylalanine (g) | 18.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 2 |
| Phosphorus (mg) | 4,399.8 | 6.8 | 0.0 | 0.3 | 0.7 | 3.4 | 8.4 | 0.0 | 0.2 | 0.3 | 31.9 | 4.6 | n/a | 0.2 | 4,457 | 557 |
| Phytosterols | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 16.5 | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 6.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 7,212.1 | 6.8 | 1.2 | 3.7 | 4.8 | 3.4 | 8.4 | 1.2 | 1.9 | 2.4 | 160.6 | 12.0 | n/a | 1.8 | 7,420 | 928 |
| Proline (g) | 22.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 3 |
| Protein (g) | 464.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 467 | 58 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 286 | 36 |
| Riboflavin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 63.0 | 14.6 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 85 | 11 |
| Selenium (mcg) | 548.8 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.0 | 553 | 69 |
| Serine (g) | 18.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 2 |
| Sodium (mg) | 1,247.4 | 202.8 | 3.6 | 0.0 | 0.9 | 101.4 | 0.2 | 3.6 | 0.0 | 0.4 | 4.4 | 0.5 | n/a | 0.1 | 1,565 | 196 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 18.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
| Tocopherol, alpha (mg) | 6.8 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 159.0 | 23.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 194 | 24 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 14.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Valine (g) | 23.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 3 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 20.7 | 26.4 | 354.9 | 0.0 | 0.0 | 10.3 | 13.2 | 2.2 | 0.3 | n/a | 25.5 | 1,163 | 145 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 1.0 | 1.3 | 97.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 1.3 | 296 | 37 |
| Vitamin B-12 (mcg) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 4 |
| Vitamin B-6 (mg) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 0.9 | n/a | 0.0 | 9 | 1 |
| Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 3 |
| Water (g) | 1,633.2 | 4.5 | 118.4 | 0.0 | 0.0 | 2.3 | 0.9 | 118.4 | 0.0 | 0.0 | 98.0 | 1.8 | n/a | 0.0 | 1,977 | 247 |
| Zinc (mg) | 84.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 85 | 11 |
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