Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 cups (438g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) ground cinnamon |
1 1/2 teaspoons (3g) ground nutmeg |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground cloves |
1 cup (205g) shortening |
2 cups (400g) granulated sugar |
2 (100g) eggs |
1 cup (116g) pumpkin puree |
5 tablespoons (69g) brown sugar |
3 tablespoons (43g) butter |
5 tablespoons (76g) milk |
1 cup (120g) powdered sugar |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Ash (g) | 2.1 | 3.4 | 6.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 0.3 | 0.9 | 0.5 | 0.0 | n/a | 16 | 0 |
Aspartic acid (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 65.6 | 0.0 | 1.4 | 52.4 | 6.1 | 2.1 | 7.1 | 0.0 | 4.0 | 56.0 | 24.4 | 57.3 | 10.2 | 90.7 | 1.2 | n/a | 378 | 0 |
Calories | 1,592.5 | 0.0 | 0.0 | 12.9 | 17.3 | 6.0 | 3.6 | 1,812.2 | 1,548.0 | 143.0 | 30.2 | 262.2 | 305.4 | 48.8 | 466.8 | n/a | 6,249 | 0 |
Calories (kj) | 6,663.1 | 0.0 | 0.0 | 54.1 | 72.5 | 25.3 | 14.9 | 7,583.0 | 6,472.0 | 599.0 | 126.4 | 1,097.1 | 1,277.6 | 204.4 | 1,952.4 | n/a | 26,142 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 333.9 | 0.0 | 0.0 | 4.2 | 1.6 | 1.3 | 0.7 | 0.0 | 399.9 | 0.7 | 7.5 | 67.7 | 0.0 | 3.5 | 119.7 | n/a | 941 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 91.6 | 10.7 | 0.0 | n/a | 474 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 2.8 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
Folate (mcg) | 800.6 | 0.0 | 0.0 | 0.3 | 2.5 | 0.2 | 1.0 | 0.0 | 0.0 | 47.0 | 18.6 | 0.7 | 1.3 | 3.8 | 0.0 | n/a | 876 | 0 |
Folate, DFE (mcg) | 1,273.1 | 0.0 | 0.0 | 0.3 | 2.5 | 0.2 | 1.0 | 0.0 | 0.0 | 47.0 | 18.6 | 0.7 | 1.3 | 3.8 | 0.0 | n/a | 1,349 | 0 |
Folate, food (mcg) | 126.9 | 0.0 | 0.0 | 0.3 | 2.5 | 0.2 | 1.0 | 0.0 | 0.0 | 47.0 | 18.6 | 0.7 | 1.3 | 3.8 | 0.0 | n/a | 202 | 0 |
Folic acid (mcg) | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 674 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 15.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.2 | n/a | 0.1 | 0.5 | n/a | n/a | 18 | 0 |
Glycine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 20.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 1.8 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 25 | 0 |
Isoleucine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 96.3 | 0.0 | 0.1 | 3.1 | 6.0 | 3.9 | 2.9 | 0.0 | 0.0 | 12.0 | 13.9 | 6.2 | 0.9 | 9.9 | 0.0 | n/a | 155 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 91.2 | 0.0 | 3.7 | 0.0 | 0.0 | 9.0 | 0.8 | 0.0 | n/a | 105 | 0 |
Niacin (mg) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 27 | 0 |
Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 472.5 | 0.0 | 0.0 | 3.3 | 7.0 | 3.0 | 1.2 | 0.0 | 0.0 | 198.0 | 51.0 | 2.8 | 10.2 | 70.9 | 0.0 | n/a | 820 | 0 |
Phytosterols | n/a | n/a | 0.0 | 1.4 | 2.0 | 1.5 | 2.8 | 410.0 | n/a | n/a | 13.9 | n/a | n/a | 0.0 | n/a | n/a | 432 | 0 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 53.5 | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 59 | 0 |
Potassium (mg) | 468.1 | 0.0 | 0.5 | 22.5 | 11.6 | 23.8 | 12.2 | 0.0 | 8.0 | 138.0 | 394.4 | 91.8 | 10.2 | 115.1 | 2.4 | n/a | 1,299 | 0 |
Proline (g) | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 0 |
Protein (g) | 45.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 12.6 | 1.2 | 0.1 | 0.4 | 2.5 | 0.0 | n/a | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 285.8 | 23.6 | 0.0 | n/a | 469 | 0 |
Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 51.3 | 0.0 | 3.1 | 0.1 | 0.0 | 21.9 | 1.7 | 0.0 | n/a | 80 | 0 |
Selenium (mcg) | 148.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 2.4 | 30.7 | 0.3 | 0.8 | 0.4 | 1.5 | 0.7 | n/a | 187 | 0 |
Serine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Sodium (mg) | 8.8 | 2,517.1 | 2,325.5 | 0.5 | 0.5 | 0.5 | 2.7 | 0.0 | 4.0 | 142.0 | 1.2 | 19.3 | 304.2 | 37.4 | 2.4 | n/a | 5,366 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 399.2 | 0.0 | n/a | 65.2 | n/a | n/a | n/a | n/a | 464 | 0 |
Sugar (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 399.2 | 0.4 | 1.6 | 66.9 | 0.0 | n/a | 117.4 | n/a | 588 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 12.6 | 0.0 | 1.1 | 1.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | 16 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 31.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 32 | 0 |
Tocopherol, gamma (mg) | 1.7 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 66.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 69 | 0 |
Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | 205.0 | 0.0 | 9.5 | 0.1 | 0.0 | 34.6 | 2.8 | 0.0 | n/a | 258 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Valine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 3.4 | 0.5 | 5.9 | 0.0 | 0.0 | 540.0 | 8,565.4 | 0.0 | 1,064.6 | 105.2 | 0.0 | n/a | 10,300 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 160.0 | 428.0 | 0.0 | 291.4 | 25.2 | 0.0 | n/a | 906 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 25.6 | n/a | 0.0 | n/a | 108 | 0 |
Water (g) | 52.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 76.2 | 106.3 | 0.9 | 6.8 | 66.9 | 0.3 | n/a | 311 | 0 |
Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.