Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (54g) vegetable oil |
6 (708g) boneless skinless chicken breast halves |
3/4 cup (81g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
1 cup (244g) milk |
2 tablespoons (16g) flour |
1 tablespoon (14g) butter |
1 small (186g) yellow peppers |
1 small (74g) red bell peppers |
3/4 small (53g) red onions |
3 (9g) garlic cloves |
1 teaspoon (1g) crushed red pepper flakes |
1 1/4 pints (595g) whipping cream |
1 cup (240g) low sodium chicken broth |
4 tablespoons (11g) fresh basil |
1 cup (100g) parmesan cheese |
12 ounces (342g) bow tie pasta |
1 cup (70g) mushrooms |
Total | 1 serving | |
Alanine (g) | 0.0 | 8.8 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.2 | 1.8 | 0.1 | 13 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 10.2 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 1.6 | 2.1 | 0.1 | 16 | 3 |
Ash (g) | 0.0 | 8.1 | 2.3 | 2.0 | 1.8 | 0.1 | 0.3 | 0.8 | 0.3 | 0.2 | 0.1 | 0.1 | 2.7 | 0.5 | 0.2 | 8.0 | 3.8 | 0.6 | 32 | 6 |
Aspartic acid (g) | 0.0 | 14.1 | 0.6 | 0.7 | 0.6 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2.7 | 2.6 | 0.1 | 23 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 35.4 | 148.2 | 277.3 | 290.4 | 2.3 | 3.4 | 20.5 | 5.2 | 12.1 | 16.3 | 0.3 | 386.8 | 9.6 | 18.8 | 1,109.0 | 119.7 | 2.1 | 2,457 | 491 |
Calories | 480.9 | 807.1 | 320.0 | 107.8 | 156.2 | 56.9 | 101.8 | 50.2 | 22.9 | 21.0 | 13.4 | 2.5 | 2,052.8 | 38.4 | 2.4 | 431.0 | 1,313.3 | 15.4 | 5,994 | 1,199 |
Calories (kj) | 2,012.3 | 3,377.2 | 1,338.9 | 451.3 | 653.9 | 238.0 | 425.9 | 208.3 | 95.5 | 87.2 | 56.1 | 10.5 | 8,585.9 | 160.8 | 10.0 | 1,805.0 | 5,502.8 | 65.1 | 25,084 | 5,017 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 58.3 | 1.0 | 11.3 | 11.9 | 0.0 | 11.8 | 4.5 | 4.9 | 3.0 | 0.5 | 16.6 | 2.9 | 0.3 | 4.1 | 243.7 | 2.3 | 377 | 75 |
Cholesterol (mg) | 0.0 | 453.1 | 0.0 | 22.0 | 34.2 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.2 | 0.0 | 0.0 | 88.0 | 287.3 | 0.0 | 1,730 | 346 |
Copper (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 1.6 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 11.3 | 0.7 | 21 | 4 |
Folate (mcg) | 0.0 | 28.3 | 86.7 | 2.5 | 12.2 | 28.6 | 0.4 | 48.4 | 34.0 | 10.0 | 0.3 | 0.4 | 23.8 | 0.0 | 7.2 | 10.0 | 786.6 | 11.9 | 1,091 | 218 |
Folate, DFE (mcg) | 0.0 | 28.3 | 132.8 | 2.5 | 12.2 | 45.5 | 0.4 | 48.4 | 34.0 | 10.0 | 0.3 | 0.4 | 23.8 | 0.0 | 7.2 | 10.0 | 1,265.4 | 11.9 | 1,633 | 327 |
Folate, food (mcg) | 0.0 | 28.3 | 20.3 | 2.5 | 12.2 | 4.5 | 0.4 | 48.4 | 34.0 | 10.0 | 0.3 | 0.4 | 23.8 | 0.0 | 7.2 | 10.0 | 99.2 | 11.9 | 313 | 63 |
Folic acid (mcg) | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 778 | 156 |
Fructose | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.0 | 6 | 1 |
Glutamic acid (g) | 0.0 | 22.3 | 3.3 | 2.2 | 1.7 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 8.7 | 15.7 | 0.2 | 58 | 12 |
Glycine (g) | 0.0 | 6.7 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 1.7 | 0.1 | 10 | 2 |
Histidine (g) | 0.0 | 5.6 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 1.3 | 0.0 | 9 | 2 |
Iron (mg) | 0.0 | 2.6 | 3.9 | 0.2 | 0.1 | 0.7 | 0.0 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.3 | 0.9 | 13.7 | 0.4 | 25 | 5 |
Isoleucine (g) | 0.0 | 7.4 | 0.4 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 2.0 | 2.0 | 0.1 | 14 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 12.4 | 0.8 | 0.9 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 3.7 | 3.9 | 0.1 | 24 | 5 |
Lysine (g) | 0.0 | 14.5 | 0.3 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 3.0 | 1.5 | 0.1 | 22 | 4 |
Magnesium (mg) | 0.0 | 184.1 | 34.8 | 9.5 | 31.7 | 3.4 | 0.3 | 22.3 | 8.9 | 5.3 | 2.3 | 0.7 | 41.7 | 2.4 | 6.8 | 38.0 | 198.4 | 6.3 | 597 | 119 |
Maltose | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 5.2 | 0.0 | 7 | 1 |
Manganese | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.9 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 3.9 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 0.9 | 0.0 | 7 | 1 |
Monounsaturated Fat (g) | 15.0 | 5.4 | 0.8 | 2.1 | 2.6 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.7 | 0.0 | 8.4 | 4.3 | 0.0 | 106 | 21 |
Niacin (mg) | 0.0 | 73.8 | 5.4 | 0.0 | 0.2 | 0.9 | 0.0 | 1.7 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 3.3 | 0.1 | 0.1 | 28.7 | 2.5 | 118 | 24 |
Pantothenic acid (mg) | 0.0 | 10.1 | 0.4 | 0.1 | 0.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | 3.1 | 1.0 | 18 | 4 |
Phenylalanine (g) | 0.0 | 6.1 | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2.1 | 2.6 | 0.1 | 13 | 3 |
Phosphorus (mg) | 0.0 | 1,486.8 | 133.7 | 182.3 | 226.9 | 16.9 | 3.4 | 44.6 | 19.2 | 15.2 | 13.8 | 1.2 | 368.9 | 72.0 | 5.9 | 729.0 | 824.2 | 60.2 | 4,204 | 841 |
Phytosterols (mg) | 526.6 | n/a | 6.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 541 | 108 |
Polyunsaturated Fat (g) | 29.7 | 2.8 | 1.7 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.3 | 0.0 | 1.2 | 4.6 | 0.1 | 50 | 10 |
Potassium (mg) | 0.0 | 2,619.6 | 158.8 | 31.3 | 368.4 | 16.7 | 3.4 | 394.3 | 156.1 | 76.7 | 36.1 | 14.4 | 446.3 | 206.4 | 31.3 | 125.0 | 834.5 | 222.6 | 5,742 | 1,148 |
Proline (g) | 0.0 | 4.8 | 1.1 | 1.2 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 4.6 | 5.3 | 0.1 | 19 | 4 |
Protein (g) | 0.0 | 150.3 | 10.8 | 9.6 | 8.0 | 1.6 | 0.1 | 1.9 | 0.7 | 0.6 | 0.6 | 0.1 | 12.2 | 4.8 | 0.3 | 38.5 | 48.4 | 2.2 | 291 | 58 |
Retinol (mcg) | 0.0 | 63.7 | 0.0 | 55.8 | 75.6 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,409.8 | 0.0 | 0.0 | 223.0 | 58.1 | 0.0 | 2,981 | 596 |
Riboflavin (mg) | 0.0 | 0.7 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 1.5 | 0.3 | 5 | 1 |
Saturated Fat (g) | 7.0 | 4.0 | 1.0 | 4.3 | 5.6 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 137.0 | 0.4 | 0.0 | 17.3 | 4.0 | 0.0 | 188 | 38 |
Selenium (mcg) | 0.0 | 226.6 | 20.4 | 4.4 | 4.9 | 5.3 | 0.1 | 0.6 | 0.1 | 0.3 | 1.3 | 0.0 | 3.0 | 0.0 | 0.0 | 17.7 | 269.5 | 6.5 | 561 | 112 |
Serine (g) | 0.0 | 5.7 | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 2.3 | 2.7 | 0.1 | 13 | 3 |
Sodium (mg) | 0.0 | 821.3 | 592.9 | 382.3 | 119.6 | 0.3 | 101.4 | 3.7 | 3.0 | 2.1 | 1.5 | 0.7 | 226.1 | 72.0 | 0.4 | 1,529.0 | 71.8 | 3.5 | 3,932 | 786 |
Starch | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 48 | 10 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 5.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.1 | 2.2 | 0.1 | 0.3 | 0.7 | 0.3 | 0.0 | 0.9 | 6.4 | 1.4 | 21 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 6 | 1 |
Threonine (g) | 0.0 | 6.7 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.5 | 1.5 | 0.1 | 12 | 2 |
Tocopherol, alpha (mg) | 7.8 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 19 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.6 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 0.0 | 6 | 1 |
Total Fat (g) | 54.4 | 18.3 | 4.3 | 7.2 | 8.9 | 0.2 | 11.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 220.2 | 1.4 | 0.1 | 28.6 | 15.2 | 0.2 | 371 | 74 |
Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 4 | 1 |
Tyrosine (g) | 0.0 | 5.4 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2.3 | 1.0 | 0.0 | 11 | 2 |
Valine (g) | 0.0 | 7.8 | 0.5 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 2.5 | 2.3 | 0.2 | 16 | 3 |
Vitamin A, IU (IU) | 0.0 | 212.4 | 0.0 | 216.3 | 336.7 | 0.0 | 354.9 | 372.0 | 2,316.9 | 1.1 | 0.8 | 204.2 | 8,746.5 | 0.0 | 559.2 | 865.0 | 212.0 | 0.0 | 14,398 | 2,880 |
Vitamin A, RAE (mcg) | 0.0 | 63.7 | 0.0 | 57.3 | 80.5 | 0.0 | 97.1 | 18.6 | 116.2 | 0.0 | 0.0 | 10.2 | 2,445.5 | 0.0 | 28.0 | 229.0 | 58.1 | 0.0 | 3,204 | 641 |
Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.3 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 2.3 | 1.0 | 0.0 | 8 | 2 |
Vitamin B-6 (mg) | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 7 | 1 |
Vitamin C (mg) | 0.0 | 8.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 341.3 | 94.5 | 3.9 | 2.8 | 0.2 | 3.6 | 0.0 | 1.9 | 0.0 | 0.0 | 1.5 | 462 | 92 |
Vitamin D (IU) | 0.0 | 35.4 | 0.0 | 5.3 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.7 | 0.0 | 0.0 | 21.0 | 37.6 | 4.9 | 273 | 55 |
Water (g) | 0.0 | 536.6 | 5.3 | 5.2 | 214.0 | 1.9 | 2.3 | 171.2 | 68.2 | 46.8 | 5.3 | 0.1 | 343.4 | 230.4 | 9.8 | 20.8 | 30.8 | 64.7 | 1,757 | 351 |
Zinc (mg) | 0.0 | 4.1 | 1.2 | 1.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | 3.9 | 6.6 | 0.4 | 20 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.