Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (110g) light brown sugar |
1/4 teaspoon (1g) ground cinnamon |
1/3 cup (68g) shortening |
1/2 cup (55g) pecans |
1 to taste (3g) pecan halves |
8 ounces (227g) light cream cheese |
2/3 cup (133g) sugar |
1/3 cup (27g) cocoa |
1/4 cup (61g) milk |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (1g) orange peel |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.8 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 3.1 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 6 | 0 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.8 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 91.3 | 6.5 | 0.0 | 38.2 | n/a | 265.8 | 1.3 | 0.0 | 72.6 | 28.0 | 0.5 | 0.8 | 524 | 22 |
| Calories | 455.0 | 418.0 | 1.6 | 603.5 | 376.6 | n/a | 574.8 | 516.3 | 106.6 | 39.0 | 71.5 | 12.1 | 0.5 | 3,175 | 132 |
| Calories (kj) | 1,903.8 | 1,749.0 | 6.8 | 2,525.1 | 1,574.5 | n/a | 2,406.0 | 2,158.4 | 446.0 | 163.5 | 299.5 | 50.6 | 2.0 | 13,285 | 554 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 95.4 | 107.9 | 0.5 | 0.0 | 7.6 | n/a | 8.2 | 133.4 | 16.0 | 2.8 | 0.4 | 0.5 | 0.1 | 373 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 168.1 | 0.0 | 0.0 | 8.5 | 186.0 | 0.0 | 0.0 | 363 | 15 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.3 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Folate (mcg) | 228.8 | 1.1 | 0.0 | 0.0 | 12.0 | n/a | 31.8 | 0.0 | n/a | 3.1 | 23.5 | 0.0 | 0.2 | 300 | 13 |
| Folate, DFE (mcg) | 363.8 | 1.1 | 0.0 | 0.0 | 12.0 | n/a | 31.8 | 0.0 | n/a | 3.1 | 23.5 | 0.0 | 0.2 | 435 | 18 |
| Folate, food (mcg) | 36.3 | 1.1 | 0.0 | 0.0 | 12.0 | n/a | 31.8 | 0.0 | n/a | 3.1 | 23.5 | 0.0 | 0.2 | 108 | 4 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 8 |
| Fructose | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 4.6 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 11 | 0 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.8 | 0.1 | 0.0 | 1.4 | n/a | 0.3 | 0.1 | 9.6 | 0.0 | 0.9 | 0.0 | 0.0 | 19 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.3 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 27.5 | 9.9 | 0.4 | 0.0 | 65.9 | n/a | 22.7 | 0.0 | n/a | 7.9 | 6.0 | 0.5 | 0.1 | 141 | 6 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.1 | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 30.4 | 22.2 | n/a | 13.1 | 0.0 | n/a | 0.6 | 1.8 | 0.0 | 0.0 | 68 | 3 |
| Niacin (mg) | 7.4 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 4.4 | 0.4 | 0.0 | 151.0 | n/a | 313.5 | 0.0 | n/a | 56.7 | 99.0 | 0.3 | 0.1 | 760 | 32 |
| Phytosterols | n/a | n/a | 0.2 | 136.5 | 55.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 192 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 17.8 | 11.8 | n/a | 2.2 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 33 | 1 |
| Potassium (mg) | 133.8 | 146.3 | 2.8 | 0.0 | 223.5 | n/a | 345.3 | 2.7 | n/a | 92.1 | 69.0 | 6.2 | 1.1 | 1,023 | 43 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.3 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 4 | 0 |
| Protein (g) | 12.9 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | 20.8 | 0.0 | 5.3 | 2.0 | 6.3 | 0.0 | 0.0 | 52 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 543.0 | 0.0 | n/a | 18.9 | 80.0 | 0.0 | 0.0 | 642 | 27 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 17.1 | 3.4 | n/a | 29.1 | 0.0 | 0.0 | 1.4 | 1.6 | 0.0 | 0.0 | 53 | 2 |
| Selenium (mcg) | 42.4 | 1.3 | 0.0 | 0.0 | 2.1 | n/a | 6.8 | 0.8 | n/a | 1.2 | 15.4 | 0.0 | 0.0 | 70 | 3 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.3 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 30.8 | 0.1 | 0.0 | 0.0 | n/a | 758.8 | 1.3 | 0.0 | 29.9 | 71.0 | 0.4 | 0.0 | 895 | 37 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 104.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 133.1 | n/a | n/a | 0.0 | n/a | n/a | 239 | 10 |
| Sugar (g) | 0.3 | 106.7 | 0.0 | 0.0 | 2.2 | n/a | 7.2 | 133.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | 250 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 4.2 | 0.8 | n/a | 0.9 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 10.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.1 | 22.0 | 13.3 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 36 | 2 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 68.3 | 39.2 | n/a | 51.8 | 0.0 | 2.7 | 2.2 | 4.8 | 0.0 | 0.0 | 170 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.4 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.9 | 0.0 | 30.5 | n/a | 1,910.8 | 0.0 | 0.0 | 84.2 | 270.0 | 0.0 | 2.1 | 2,299 | 96 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 547.6 | 0.0 | n/a | 20.1 | 80.0 | 0.0 | 0.1 | 650 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 41.0 | 0.0 | n/a | 41 | 2 |
| Water (g) | 14.9 | 1.5 | 0.1 | 0.0 | 1.9 | n/a | 143.4 | 0.0 | n/a | 53.5 | 38.1 | 2.2 | 0.4 | 256 | 11 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 1.9 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.