Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) vegetable oil |
1 small (70g) onions |
2 (6g) garlic cloves |
2 teaspoons (4g) gingerroot |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ground cinnamon |
500 g (500g) pumpkin |
2 tablespoons (13g) curry paste |
2 (246g) tomatoes |
2 (90g) dried red chilies |
300 ml (0g) vegetable stock |
400 g (400g) chickpeas |
1 large (136g) bananas |
1 tablespoon (1g) coriander |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.8 | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | 1.9 | 0.1 | n/a | 2 | 1 |
Ash (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.0 | 0.7 | 1.2 | 0.8 | n/a | 6.4 | 1.1 | 0.0 | 15 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.3 | n/a | 2.3 | 0.2 | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 16.1 | 10.9 | 0.6 | 12.8 | 9.8 | 2.0 | 13.1 | 105.0 | 60.2 | 24.6 | 12.6 | n/a | 128.0 | 6.8 | 0.7 | 403 | 101 |
Calories | 360.7 | 28.0 | 8.9 | 3.2 | 5.4 | 3.9 | 3.9 | 3.2 | 130.0 | 41.0 | 44.3 | 36.0 | n/a | 476.0 | 121.0 | 0.2 | 1,266 | 316 |
Calories (kj) | 1,509.2 | 116.2 | 37.4 | 13.3 | 22.4 | 16.5 | 16.3 | 13.5 | 545.0 | 171.4 | 182.0 | 149.4 | n/a | 1,988.0 | 504.6 | 1.0 | 5,286 | 1,322 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 0.7 | 1.0 | 0.5 | 0.7 | 1.1 | 32.5 | 7.3 | 9.6 | 7.9 | n/a | 90.4 | 31.1 | 0.0 | 191 | 48 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.2 | 0.7 | 2.5 | 4.2 | 3.0 | 1.4 | n/a | 17.6 | 3.5 | 0.0 | 35 | 9 |
Folate (mcg) | 0.0 | 13.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 80.0 | 19.4 | 36.9 | 20.7 | n/a | 268.0 | 27.2 | 0.6 | 467 | 117 |
Folate, DFE (mcg) | 0.0 | 13.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 80.0 | 19.4 | 36.9 | 20.7 | n/a | 268.0 | 27.2 | 0.6 | 467 | 117 |
Folate, food (mcg) | 0.0 | 13.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 80.0 | 19.4 | 36.9 | 20.7 | n/a | 268.0 | 27.2 | 0.6 | 467 | 117 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.4 | n/a | n/a | n/a | 6.6 | n/a | 11 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.1 | n/a | n/a | n/a | 6.8 | n/a | 11 | 3 |
Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.1 | 0.2 | n/a | 3.5 | 0.2 | n/a | 6 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.5 | 0.1 | 4.0 | 3.7 | 0.7 | 0.9 | n/a | 5.4 | 0.4 | 0.0 | 17 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 1.4 | 0.1 | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | 1.3 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 7.0 | 1.5 | 1.7 | 5.9 | 3.8 | 2.1 | 0.8 | 60.0 | 32.0 | 27.1 | 20.7 | n/a | 116.0 | 36.7 | 0.3 | 316 | 79 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.5 | 0.3 | 0.2 | n/a | 2.4 | 0.4 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 14 | 3 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.4 | 1.5 | 1.1 | n/a | 0.6 | 0.9 | 0.0 | 8 | 2 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.2 | 0.2 | n/a | 1.2 | 0.5 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 1.1 | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 20.3 | 9.2 | 1.4 | 7.4 | 5.2 | 2.9 | 0.8 | 220.0 | 44.0 | 59.0 | 38.7 | n/a | 360.0 | 29.9 | 0.5 | 799 | 200 |
Phytosterols (mg) | 394.9 | 10.5 | n/a | 0.6 | 0.8 | 0.7 | 0.9 | 0.3 | 60.0 | 9.1 | 17.2 | n/a | n/a | n/a | 21.8 | 0.1 | 517 | 129 |
Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 2.0 | 0.1 | 0.0 | 25 | 6 |
Potassium (mg) | 0.0 | 102.2 | 24.1 | 16.6 | 22.8 | 18.8 | 27.8 | 5.6 | 1,700.0 | 194.4 | 583.0 | 289.8 | n/a | 688.0 | 486.9 | 5.2 | 4,165 | 1,041 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
Protein (g) | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 5.0 | 1.6 | 2.2 | 1.7 | n/a | 19.8 | 1.5 | 0.0 | 34 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 7 | 2 |
Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.5 | 2.2 | 0.0 | 0.5 | n/a | 11.2 | 1.4 | 0.0 | 19 | 5 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 1.0 | 0.1 | n/a | 1 | 0 |
Sodium (mg) | 0.0 | 2.8 | 1.0 | 0.5 | 0.6 | 1.8 | 0.4 | 0.1 | 5.0 | 6.6 | 12.3 | 8.1 | n/a | 1,196.0 | 1.4 | 0.5 | 1,237 | 309 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 7 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.3 | n/a | 4 | 1 |
Sugar (g) | 0.0 | 3.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 6.5 | 4.8 | n/a | n/a | 16.6 | 0.0 | 38 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 2.8 | 1.3 | 0.6 | n/a | n/a | 0.1 | 0.0 | 16 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 40.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 1.7 | 0.5 | 0.4 | n/a | 4.6 | 0.4 | 0.0 | 50 | 12 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 13.3 | 0.0 | 3.9 | 36,920.0 | 124.2 | 2,049.2 | 856.8 | n/a | 84.0 | 87.0 | 67.5 | 40,208 | 10,052 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 1,845.0 | 6.2 | 103.3 | 43.2 | n/a | 4.0 | 4.1 | 3.4 | 2,010 | 503 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | n/a | 1.9 | 0.5 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 45.0 | 1.4 | 33.7 | 129.3 | n/a | 15.2 | 11.8 | 0.3 | 245 | 61 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 62.4 | 3.5 | 3.2 | 0.2 | 0.1 | 0.1 | 0.1 | 458.0 | 1.2 | 232.5 | 79.2 | n/a | 278.8 | 101.9 | 0.9 | 1,222 | 306 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 0.4 | 0.2 | n/a | 4.2 | 0.2 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.