Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) brown sugar |
1/4 cup (60g) heavy cream |
1 pinch (0g) salt |
1 cup (109g) pecans |
1/2 cup (110g) brown sugar |
1/3 cup (42g) all-purpose flour |
4 tablespoons (57g) unsalted butter |
1 1/2 tablespoons (12g) ground cinnamon |
1/4 teaspoon (2g) table salt |
1/2 cup (114g) unsalted butter |
3/4 cup (150g) sugar |
1/2 cup (123g) buttermilk |
1/4 cup (61g) low-fat vanilla yogurt |
2 (100g) eggs |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) table salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.7 | 0.3 | 0.4 | 1.6 | 0.5 | 0.2 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 1.1 | 0.6 | 1.1 | 0.9 | 1.7 | 0.8 | 3.0 | 15 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 1.3 | 0.8 | n/a | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 97.0 | n/a | n/a | 2.3 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 137.0 | 38.7 | 0.1 | 76.3 | 91.3 | 6.2 | 13.6 | 117.2 | 0.4 | 27.2 | 1.5 | 142.1 | 104.7 | 56.0 | 28.1 | 169.4 | 0.0 | 0.7 | 1,011 | 112 |
| Calories | 627.0 | 205.3 | 0.0 | 753.2 | 418.0 | 151.5 | 407.3 | 28.9 | 0.0 | 813.8 | 580.5 | 49.0 | 52.1 | 143.0 | 682.5 | 1.2 | 0.0 | 0.0 | 4,913 | 546 |
| Calories (kj) | 2,623.5 | 858.6 | 0.0 | 3,149.0 | 1,749.0 | 633.9 | 1,703.4 | 121.1 | 0.0 | 3,403.9 | 2,427.0 | 207.0 | 219.3 | 599.0 | 2,855.6 | 4.9 | 0.0 | 0.0 | 20,555 | 2,284 |
| Campesterol | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 161.8 | 1.7 | 0.0 | 15.1 | 107.9 | 31.8 | 0.0 | 9.4 | 0.0 | 0.1 | 150.0 | 5.9 | 8.5 | 0.7 | 143.1 | 0.6 | 0.0 | 0.0 | 636 | 71 |
| Cholesterol (mg) | 0.0 | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 244.0 | 0.0 | 4.9 | 3.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 828 | 92 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 1.1 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Folate (mcg) | 1.7 | 2.4 | 0.0 | 24.0 | 1.1 | 10.8 | 1.7 | 0.7 | 0.0 | 3.4 | 0.0 | 6.1 | 6.7 | 47.0 | 48.8 | 0.0 | 0.0 | 0.0 | 154 | 17 |
| Folate, DFE (mcg) | 1.7 | 2.4 | 0.0 | 24.0 | 1.1 | 10.8 | 1.7 | 0.7 | 0.0 | 3.4 | 0.0 | 6.1 | 6.7 | 47.0 | 48.8 | 0.0 | 0.0 | 0.0 | 154 | 17 |
| Folate, food (mcg) | 1.7 | 2.4 | 0.0 | 24.0 | 1.1 | 10.8 | 1.7 | 0.7 | 0.0 | 3.4 | 0.0 | 6.1 | 6.7 | 47.0 | 48.8 | 0.0 | 0.0 | 0.0 | 154 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.3 | 0.0 | 2.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.6 | 1.7 | 6.5 | n/a | n/a | 0.0 | 14 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.0 | 2.8 | 0.8 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 2.2 | 0.3 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.7 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 1.1 | 1.3 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.9 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 14.9 | 4.2 | 0.0 | 131.9 | 9.9 | 9.2 | 1.1 | 7.0 | 0.0 | 2.3 | 0.0 | 13.5 | 9.8 | 12.0 | 41.3 | 0.9 | 0.0 | 0.0 | 258 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 4.9 | 0.1 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.4 | 0.0 | 44.5 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 23.9 | 0.0 | 0.3 | 0.2 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 91 | 10 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | 1.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 6.6 | 36.9 | 0.0 | 301.9 | 4.4 | 45.0 | 13.6 | 7.5 | 0.0 | 27.2 | 0.0 | 109.0 | 82.7 | 198.0 | 202.5 | 228.1 | 0.0 | 0.0 | 1,263 | 140 |
| Phytosterols | n/a | n/a | 0.0 | 111.2 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 114 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.8 | 0.0 | 23.6 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Potassium (mg) | 219.5 | 44.6 | 0.0 | 446.9 | 146.3 | 44.5 | 13.6 | 50.4 | 0.1 | 27.2 | 3.0 | 185.0 | 134.1 | 138.0 | 200.6 | 0.1 | 0.0 | 0.2 | 1,654 | 184 |
| Proline | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.5 | 2.2 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.2 | 1.2 | 0.0 | 10.0 | 0.1 | 4.3 | 0.5 | 0.5 | 0.0 | 1.0 | 0.0 | 4.1 | 3.0 | 12.6 | 19.4 | 0.0 | 0.0 | 0.0 | 57 | 6 |
| Retinol (mcg) | 0.0 | 241.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 761.6 | 0.0 | 15.9 | 7.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,567 | 174 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 13.7 | 0.0 | 6.7 | 0.0 | 0.1 | 29.2 | 0.0 | 0.0 | 58.3 | 0.0 | 0.7 | 0.5 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 113 | 13 |
| Selenium (mcg) | 2.0 | 0.3 | 0.0 | 4.1 | 1.3 | 14.1 | 0.6 | 0.4 | 0.0 | 1.1 | 0.9 | 2.5 | 3.0 | 30.7 | 63.6 | 0.0 | 0.0 | 0.0 | 125 | 14 |
| Serine | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 1.0 | 1.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 46.2 | 22.6 | 155.0 | 0.0 | 30.8 | 0.8 | 6.2 | 1.2 | 581.4 | 12.5 | 1.5 | 128.6 | 40.4 | 142.0 | 3.8 | 181.5 | 629.3 | 1,162.7 | 3,147 | 350 |
| Starch | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 156.0 | n/a | n/a | 4.3 | 104.0 | n/a | n/a | 0.0 | n/a | n/a | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 414 | 46 |
| Sugar (g) | 160.1 | 0.1 | 0.0 | 4.3 | 106.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 149.7 | 5.9 | 8.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 437 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 26.6 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 28 | 3 |
| Total Fat (g) | 0.0 | 22.0 | 0.0 | 78.4 | 0.0 | 0.4 | 46.1 | 0.1 | 0.0 | 92.1 | 0.0 | 1.1 | 0.8 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 252 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.9 | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 874.7 | 0.0 | 61.0 | 0.0 | 0.0 | 1,419.4 | 34.5 | 0.0 | 2,836.4 | 0.0 | 57.6 | 26.3 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,850 | 650 |
| Vitamin A, RAE (mcg) | 0.0 | 244.5 | 0.0 | 3.3 | 0.0 | 0.0 | 388.5 | 1.8 | 0.0 | 776.3 | 0.0 | 17.2 | 7.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,599 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 68.1 | 0.0 | 1.2 | 0.6 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 22 |
| Water (g) | 2.2 | 34.3 | 0.0 | 3.8 | 1.5 | 5.0 | 10.2 | 1.2 | 0.0 | 20.4 | 0.0 | 110.4 | 48.4 | 76.2 | 22.4 | 0.1 | 0.0 | 0.0 | 336 | 37 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.