Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1 medium (201g) avocados |
2 cups (208g) cucumbers |
1 1/2 cups (270g) chopped tomatoes |
1/2 (3g) serrano chilies |
1 large (4g) garlic cloves |
1 sprig (0g) mint leaves |
2 (96g) lemons, juice of |
1/2 teaspoon (3g) salt |
1 teaspoon (7g) maple syrup |
2 small (0g) mint leaves |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.2 | 3.2 | 0.8 | 1.4 | 0.0 | 0.1 | n/a | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 9 | 4 |
| Aspartic acid | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 152.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 24.1 | 33.3 | 27.0 | 0.3 | 6.5 | n/a | 5.8 | 0.7 | 6.8 | 0.2 | n/a | 112 | 56 |
| Calories | 0.0 | 321.6 | 31.2 | 48.6 | 1.0 | 5.4 | n/a | 21.1 | 0.0 | 17.3 | 0.1 | n/a | 446 | 223 |
| Calories (kj) | 0.0 | 1,346.7 | 135.2 | 199.8 | 4.1 | 22.4 | n/a | 87.4 | 0.0 | 72.5 | 0.3 | n/a | 1,868 | 934 |
| Campesterol | n/a | 10.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 0.0 | 17.1 | 7.6 | 10.5 | 0.2 | 1.2 | n/a | 6.6 | 0.0 | 4.5 | 0.0 | n/a | 48 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 13.5 | 1.0 | 3.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 18 | 9 |
| Folate (mcg) | 0.0 | 162.8 | 14.6 | 40.5 | 0.7 | 0.1 | n/a | 19.2 | 0.0 | 0.0 | 0.1 | n/a | 238 | 119 |
| Folate, DFE (mcg) | 0.0 | 162.8 | 14.6 | 40.5 | 0.7 | 0.1 | n/a | 19.2 | 0.0 | 0.0 | 0.1 | n/a | 238 | 119 |
| Folate, food (mcg) | 0.0 | 162.8 | 14.6 | 40.5 | 0.7 | 0.1 | n/a | 19.2 | 0.0 | 0.0 | 0.1 | n/a | 238 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | 1.8 | 3.7 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 1.6 | 3.4 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 7 | 3 |
| Glutamic acid | n/a | 0.6 | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 2.4 | 58.3 | 27.0 | 29.7 | 0.7 | 0.9 | n/a | 5.8 | 0.0 | 1.4 | 0.1 | n/a | 126 | 63 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 10 |
| Niacin (mg) | 0.0 | 3.5 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 104.5 | 49.9 | 64.8 | 1.2 | 5.5 | n/a | 7.7 | 0.0 | 0.1 | 0.1 | n/a | 234 | 117 |
| Phytosterols | n/a | n/a | 29.1 | 18.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 48 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Potassium (mg) | 2.4 | 974.9 | 305.8 | 639.9 | 9.3 | 14.4 | n/a | 98.9 | 0.2 | 14.1 | 0.6 | n/a | 2,060 | 1,030 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 4.0 | 1.4 | 2.4 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Serine | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 7.1 | 14.1 | 4.2 | 13.5 | 0.3 | 0.6 | n/a | 1.0 | 1,162.7 | 0.8 | 0.0 | n/a | 1,204 | 602 |
| Starch | n/a | 0.2 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 3.9 | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 1.3 | 3.5 | 7.1 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 4.0 | n/a | n/a | 19 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 4.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 0.0 | 29.5 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 31 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 293.5 | 218.4 | 2,249.1 | 28.6 | 0.3 | n/a | 5.8 | 0.0 | 0.0 | 4.2 | n/a | 2,800 | 1,400 |
| Vitamin A, RAE (mcg) | 0.0 | 14.1 | 10.4 | 113.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 140 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 20.1 | 5.8 | 37.0 | 1.4 | 1.1 | n/a | 37.2 | 0.0 | 0.0 | 0.0 | n/a | 103 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 236.8 | 147.2 | 198.1 | 255.2 | 2.8 | 2.1 | n/a | 88.6 | 0.0 | 2.2 | 0.1 | n/a | 933 | 466 |
| Zinc (mg) | 0.0 | 1.3 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.