Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (185g) 5% fat ricotta cheese |
2 ounces (57g) light cream cheese |
1 large (17g) egg yolks |
1/4 cup (50g) granulated sugar |
2 teaspoons (5g) flour |
1 teaspoon (4g) vanilla |
1/3 cup (38g) Grape-nuts cereal |
3 tablespoons (23g) flour |
3 tablespoons (41g) brown sugar |
1/4 teaspoon (1g) ground cinnamon |
2 teaspoons (9g) vegetable oil |
2 teaspoons (10g) water |
3/4 cup (150g) granulated sugar |
3 tablespoons (41g) vegetable oil |
1 large (50g) eggs |
1 large (33g) egg whites |
2 teaspoons (8g) vanilla |
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
3/4 cup (173g) light sour cream |
1/3 cup (147g) strawberry jam |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.6 | 5.0 | 0.0 | 1.2 | 0.3 | 12 | 1 |
| Aspartic acid (g) | 1.8 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 381.9 | 66.5 | 21.9 | 0.5 | 0.8 | 0.5 | 14.9 | 3.5 | 34.4 | 6.5 | 0.0 | 0.3 | 1.5 | 0.0 | 28.0 | 2.3 | 0.9 | 18.8 | 508.1 | 13.1 | 243.2 | 29.3 | 1,377 | 86 |
| Calories | 321.0 | 143.7 | 54.7 | 193.5 | 18.9 | 12.1 | 137.5 | 85.3 | 157.3 | 1.6 | 79.6 | 0.0 | 580.5 | 360.7 | 71.5 | 17.2 | 24.2 | 455.0 | 3.5 | 3.2 | 238.1 | 407.3 | 3,366 | 210 |
| Calories (kj) | 1,343.2 | 601.5 | 228.8 | 809.0 | 79.2 | 50.6 | 575.2 | 357.0 | 658.3 | 6.8 | 332.9 | 0.0 | 2,427.0 | 1,509.2 | 299.5 | 71.3 | 101.2 | 1,903.8 | 14.7 | 13.5 | 995.3 | 1,704.0 | 14,082 | 880 |
| Carbohydrates (g) | 5.6 | 2.0 | 0.6 | 50.0 | 4.0 | 0.5 | 30.7 | 17.9 | 40.6 | 0.5 | 0.0 | 0.0 | 150.0 | 0.0 | 0.4 | 0.2 | 1.1 | 95.4 | 1.7 | 1.1 | 12.2 | 100.9 | 515 | 32 |
| Cholesterol (mg) | 94.1 | 42.0 | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 567 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.7 | 0.0 | 1.6 | 10 | 1 |
| Folate (mcg) | 22.1 | 8.0 | 24.8 | 0.0 | 9.5 | 0.0 | 186.9 | 42.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 0.0 | 228.8 | 0.0 | 0.1 | 19.0 | 16.1 | 583 | 36 |
| Folate, DFE (mcg) | 22.1 | 8.0 | 24.8 | 0.0 | 15.1 | 0.0 | 306.4 | 68.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 0.0 | 363.8 | 0.0 | 0.1 | 19.0 | 16.1 | 869 | 54 |
| Folate, food (mcg) | 22.1 | 8.0 | 24.8 | 0.0 | 1.5 | 0.0 | 16.1 | 6.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 0.0 | 36.3 | 0.0 | 0.1 | 19.0 | 16.1 | 176 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 170.8 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 407 | 25 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.5 | 1.1 | 0.3 | n/a | 0.2 | n/a | 1.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 4.3 | n/a | 0.0 | n/a | 0.2 | 14 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 14.6 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 5.8 | 0.8 | 0.1 | 0.1 | 0.7 | 26 | 2 |
| Isoleucine (g) | 1.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Leucine (g) | 2.3 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 2.5 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 20.3 | 5.7 | 0.9 | 0.0 | 1.1 | 0.5 | 39.4 | 5.2 | 3.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 3.6 | 1.0 | 27.5 | 2.7 | 0.8 | 17.3 | 5.9 | 142 | 9 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.7 | 3.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 11.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.1 | 33 | 2 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 291.5 | 78.4 | 66.3 | 0.0 | 5.6 | 0.3 | 115.7 | 25.3 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 5.0 | 0.5 | 135.0 | 684.3 | 0.8 | 122.5 | 27.8 | 1,660 | 104 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 87.1 | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 17.6 | 500 | 31 |
| Polyunsaturated Fat (g) | 0.7 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 22.3 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 32 | 2 |
| Potassium (mg) | 193.7 | 86.3 | 18.5 | 1.0 | 5.6 | 6.2 | 129.4 | 25.1 | 55.1 | 2.8 | 0.0 | 0.1 | 3.0 | 0.0 | 69.0 | 53.8 | 12.4 | 133.8 | 0.3 | 5.6 | 365.7 | 112.8 | 1,280 | 80 |
| Proline (g) | 2.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 20.8 | 5.2 | 2.7 | 0.0 | 0.5 | 0.0 | 4.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 3.6 | 0.0 | 12.9 | 0.0 | 0.1 | 6.0 | 0.5 | 66 | 4 |
| Retinol (mcg) | 215.9 | 135.8 | 63.1 | 0.0 | 0.0 | 0.0 | 202.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.8 | 0.0 | 849 | 53 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 15.3 | 7.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 5.3 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.4 | 0.0 | 44 | 3 |
| Selenium (mcg) | 26.8 | 1.7 | 9.5 | 0.3 | 1.8 | 0.0 | 3.5 | 7.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 15.4 | 6.6 | 0.0 | 42.4 | 0.0 | 0.0 | 5.3 | 2.9 | 126 | 8 |
| Serine (g) | 1.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 155.0 | 189.7 | 8.2 | 0.5 | 0.1 | 0.4 | 191.5 | 0.5 | 11.6 | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | 71.0 | 54.8 | 0.8 | 2.5 | 544.6 | 0.1 | 122.5 | 46.9 | 1,402 | 88 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 1 |
| Sucrose | n/a | 0.0 | 0.0 | 49.9 | n/a | n/a | 0.0 | n/a | 39.1 | 0.0 | n/a | n/a | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 239 | 15 |
| Sugar (g) | 0.5 | 1.8 | 0.1 | 49.9 | 0.0 | 0.5 | 4.8 | 0.1 | 40.2 | 0.0 | 0.0 | 0.0 | 149.7 | 0.0 | 0.2 | 0.2 | 1.1 | 0.3 | 0.0 | 0.0 | 0.4 | 71.1 | 321 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.9 | 12.9 | 4.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 40.8 | 4.8 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 18.3 | 0.1 | 117 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 821.0 | 477.7 | 245.1 | 0.0 | 0.0 | 0.0 | 677.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 565.8 | 0.0 | 3,063 | 191 |
| Vitamin A, RAE (mcg) | 221.4 | 136.9 | 64.8 | 0.0 | 0.0 | 0.0 | 202.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 155.3 | 0.0 | 861 | 54 |
| Vitamin B-12 (mcg) | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.9 | 15 | 1 |
| Vitamin D (IU) | 18.5 | n/a | 37.1 | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 137 | 9 |
| Water (g) | 132.3 | 35.8 | 8.9 | 0.0 | 0.6 | 2.2 | 1.1 | 2.8 | 0.6 | 0.1 | 0.0 | 9.7 | 0.0 | 0.0 | 38.1 | 28.9 | 4.4 | 14.9 | 0.3 | 0.1 | 134.7 | 44.6 | 460 | 29 |
| Zinc (mg) | 2.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.