Nutritional Facts: Tomato Salad (Arabic Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (369g)
tomatoes
1 (301g)
cucumbers
1 small (70g)
onions
1 (15g)
green onions
1 tablespoon (2g)
mint leaves
1 (3g)
garlic cloves
1/2 bunch (50g)
fresh parsley
2 (96g)
lemons, juice of
1 to taste (0g)
salt and pepper
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Ash (g) 1.8 1.1 0.2 0.1 0.0 0.0 1.1 0.2 n/a 0.0 5 1
Aspartic acid (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.9 48.2 16.1 10.8 3.9 5.4 69.0 5.8 n/a 0.5 197 49
Calories 66.4 45.2 28.0 4.8 1.1 4.5 18.0 21.1 n/a 477.4 666 167
Calories (kj) 273.1 195.7 116.2 20.3 4.7 18.7 75.5 87.4 n/a 1,997.5 2,789 697
Carbohydrates (g) 14.4 10.9 6.5 1.1 0.2 1.0 3.2 6.6 n/a 0.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.4 1.5 1.2 0.4 0.1 0.1 1.7 0.3 n/a 0.0 10 2
Folate (mcg) 55.4 21.1 13.3 9.6 1.8 0.1 76.0 19.2 n/a 0.0 196 49
Folate, DFE (mcg) 55.4 21.1 13.3 9.6 1.8 0.1 76.0 19.2 n/a 0.0 196 49
Folate, food (mcg) 55.4 21.1 13.3 9.6 1.8 0.1 76.0 19.2 n/a 0.0 196 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.1 2.6 0.9 n/a n/a n/a n/a 1.1 n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 2.3 1.4 n/a n/a n/a n/a 1.0 n/a n/a 9 2
Glutamic acid (g) 1.6 0.6 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 3 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.0 0.8 0.1 0.2 0.1 0.1 3.1 0.1 n/a 0.3 6 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 40.6 39.1 7.0 3.0 1.3 0.8 25.0 5.8 n/a 0.0 123 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 39.4 40 10
Niacin (mg) 2.2 0.3 0.1 0.1 0.0 0.0 0.7 0.1 n/a 0.0 3 1
Pantothenic acid (mg) 0.3 0.8 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 88.6 72.2 20.3 5.6 1.2 4.6 29.0 7.7 n/a 0.0 229 57
Phytosterols (mg) 25.8 42.1 10.5 n/a 0.2 n/a 2.5 n/a n/a 119.3 201 50
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5.7 6 2
Potassium (mg) 874.5 442.5 102.2 41.4 9.1 12.0 277.0 98.9 n/a 0.5 1,858 465
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Protein (g) 3.2 2.0 0.8 0.3 0.1 0.2 1.5 0.3 n/a 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 7.5 8 2
Selenium (mcg) 0.0 0.9 0.4 0.1 n/a 0.4 0.1 0.1 n/a 0.0 2 0
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Sodium (mg) 18.5 6.0 2.8 2.4 0.5 0.5 28.0 1.0 n/a 1.1 61 15
Starch (g) 0.0 2.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Sucrose (g) 0.0 0.1 0.7 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Sugar (g) 9.7 5.0 3.0 0.3 n/a 0.0 0.4 2.4 n/a 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.1 n/a 0.0 0.4 0.1 n/a 7.7 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 0.4 1 0
Total Fat (g) 0.7 0.3 0.1 0.0 0.0 0.0 0.4 0.2 n/a 54.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 3,073.8 316.1 1.4 149.6 68.0 0.3 4,212.0 5.8 n/a 0.0 7,827 1,957
Vitamin A, RAE (mcg) 155.0 15.1 0.0 7.5 3.4 0.0 210.5 0.0 n/a 0.0 391 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 50.6 8.4 5.2 2.8 0.5 0.9 66.5 37.2 n/a 0.0 172 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 348.8 286.6 62.4 13.5 1.3 1.8 43.9 88.6 n/a 0.0 847 212
Zinc (mg) 0.6 0.6 0.1 0.1 0.0 0.0 0.5 0.0 n/a 0.0 2 1

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