Nutritional Facts: Simple Rosemary Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (760g)
lamb chops
1/4 cup (7g)
fresh rosemary
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 tablespoons (54g)
olive oil
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 7.5 0.0 n/a n/a 0.0 0.0 7 4
Alcohol n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 7.4 0.0 n/a n/a 0.0 0.0 7 4
Ash (g) 6.4 0.2 n/a n/a 0.0 0.3 7 3
Aspartic acid (g) 10.9 0.0 n/a n/a 0.0 0.0 11 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 114.0 21.6 n/a n/a 0.5 3.4 140 70
Calories 2,356.0 8.9 n/a n/a 477.4 101.8 2,944 1,472
Calories (kj) 9,857.2 37.3 n/a n/a 1,997.5 425.9 12,318 6,159
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 1.4 n/a n/a 0.0 0.0 1 1
Cholesterol (mg) 562.4 0.0 n/a n/a 0.0 30.5 593 296
Copper (mg) 0.8 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 1.5 0.0 n/a n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 1.0 n/a n/a 0.0 0.0 1 0
Folate (mcg) 129.2 7.4 n/a n/a 0.0 0.4 137 69
Folate, DFE (mcg) 129.2 7.4 n/a n/a 0.0 0.4 137 69
Folate, food (mcg) 129.2 7.4 n/a n/a 0.0 0.4 137 69
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 18.0 0.0 n/a n/a 0.0 0.0 18 9
Glycine (g) 6.1 0.0 n/a n/a 0.0 0.0 6 3
Histidine (g) 3.9 0.0 n/a n/a 0.0 0.0 4 2
Iron (mg) 12.2 0.5 n/a n/a 0.3 0.0 13 6
Isoleucine (g) 6.0 0.0 n/a n/a 0.0 0.0 6 3
Leucine (g) 9.7 0.0 n/a n/a 0.0 0.0 10 5
Lysine (g) 11.0 0.0 n/a n/a 0.0 0.0 11 5
Magnesium (mg) 159.6 6.2 n/a n/a 0.0 0.3 166 83
Manganese (mg) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Methionine (g) 3.2 0.0 n/a n/a 0.0 0.0 3 2
Monounsaturated Fat (g) 83.1 0.1 n/a n/a 39.4 3.0 126 63
Niacin (mg) 49.2 0.1 n/a n/a 0.0 0.0 49 25
Pantothenic acid (mg) 4.8 0.1 n/a n/a 0.0 0.0 5 2
Phenylalanine (g) 5.0 0.0 n/a n/a 0.0 0.0 5 3
Phosphorus (mg) 1,155.2 4.5 n/a n/a 0.0 3.4 1,163 582
Phytosterols n/a 3.0 n/a n/a 119.3 n/a 122 61
Polyunsaturated Fat (g) 15.8 0.1 n/a n/a 5.7 0.4 22 11
Potassium (mg) 1,626.4 45.4 n/a n/a 0.5 3.4 1,676 838
Proline (g) 5.2 0.0 n/a n/a 0.0 0.0 5 3
Protein (g) 124.0 0.2 n/a n/a 0.0 0.1 124 62
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 95.3 95 48
Riboflavin (mg) 1.6 0.0 n/a n/a 0.0 0.0 2 1
Saturated Fat (g) 89.4 0.2 n/a n/a 7.5 7.3 104 52
Selenium (mcg) 143.6 n/a n/a n/a 0.0 0.1 144 72
Serine (g) 4.6 0.0 n/a n/a 0.0 0.0 5 2
Sodium (mg) 425.6 1.8 n/a n/a 1.1 101.4 530 265
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a n/a n/a 0.0 0.0 0 0
Theobromine n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 5.3 0.0 n/a n/a 0.0 0.0 5 3
Tocopherol, alpha (mg) 1.4 n/a n/a n/a 7.7 0.3 9 5
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 0 0
Total Fat (g) 202.4 0.4 n/a n/a 54.0 11.5 268 134
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 1.5 0.0 n/a n/a 0.0 0.0 1 1
Tyrosine (g) 4.2 0.0 n/a n/a 0.0 0.0 4 2
Valine (g) 6.7 0.0 n/a n/a 0.0 0.0 7 3
Vitamin A, IU (IU) 0.0 198.8 n/a n/a 0.0 354.9 554 277
Vitamin A, RAE (mcg) 0.0 9.9 n/a n/a 0.0 97.1 107 54
Vitamin B-12 (mcg) 15.5 0.0 n/a n/a 0.0 0.0 16 8
Vitamin B-6 (mg) 1.0 0.0 n/a n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 1.5 n/a n/a 0.0 0.0 1 1
Vitamin D n/a 0.0 n/a n/a 0.0 8.5 9 4
Water (g) 429.8 4.6 n/a n/a 0.0 2.3 437 218
Zinc (mg) 19.2 0.1 n/a n/a 0.0 0.0 19 10

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