Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
1 cup (200g) sugar |
1 cup (226g) margarine |
1 cup (218g) canola oil |
1 large (50g) eggs |
1 teaspoon (6g) salt |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cream of tartar |
1 cup (28g) Rice Krispies |
1 cup (85g) flaked coconut |
1 cup (81g) rolled oats |
1/2 cup (69g) nuts |
3 1/2 cups (438g) flour |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.6 | 1.5 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.7 | 1.5 | 1.8 | 5 | 0 |
Ash (g) | 1.0 | 0.0 | 4.5 | 0.0 | 0.5 | 6.0 | 0.0 | 1.7 | 1.1 | 0.8 | 1.3 | 1.4 | 2.8 | 2.1 | 23 | 0 |
Aspartic acid | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 1.0 | 1.4 | 1.9 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 182.6 | 2.0 | 67.7 | 0.0 | 28.0 | 1.4 | 0.5 | 0.0 | 0.2 | 2.0 | 9.4 | 42.1 | 48.0 | 65.6 | 449 | 0 |
Calories | 836.0 | 774.0 | 1,622.1 | 1,927.1 | 71.5 | 0.0 | 12.1 | 0.0 | 7.7 | 108.4 | 387.6 | 307.0 | 406.9 | 1,592.5 | 8,053 | 0 |
Calories (kj) | 3,498.0 | 3,236.0 | 6,783.8 | 8,063.8 | 299.5 | 0.0 | 50.6 | 0.0 | 32.4 | 453.3 | 1,621.8 | 1,284.7 | 1,702.2 | 6,663.1 | 33,689 | 0 |
Campesterol | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525 | 0 |
Carbohydrates (g) | 215.8 | 200.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 1.8 | 23.9 | 44.1 | 54.8 | 17.4 | 333.9 | 895 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.9 | 0.6 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 8.2 | 6.2 | 11.8 | 35 | 0 |
Folate (mcg) | 2.2 | 0.0 | 2.3 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 2.6 | 25.9 | 34.3 | 800.6 | 1,042 | 0 |
Folate, DFE (mcg) | 2.2 | 0.0 | 2.3 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 255.6 | 2.6 | 25.9 | 34.3 | 1,273.1 | 1,619 | 0 |
Folate, food (mcg) | 2.2 | 0.0 | 2.3 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 25.9 | 34.3 | 126.9 | 219 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 673.8 | 824 | 0 |
Fructose (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
Glutamic acid | n/a | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 2.3 | 3.0 | 15.2 | 23 | 0 |
Glycine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 1.6 | 3 | 0 |
Histidine | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 1.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | 1.3 | 3.4 | 2.5 | 20.3 | 40 | 0 |
Isoleucine | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.5 | 1.6 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.8 | 0.9 | 3.1 | 6 | 0 |
Lysine | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 1.0 | 3 | 0 |
Magnesium (mg) | 19.8 | 0.0 | 6.8 | 0.0 | 6.0 | 0.1 | 0.5 | 0.0 | 0.1 | 7.3 | 43.4 | 111.8 | 154.1 | 96.3 | 446 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 2.9 | 1.3 | 3.0 | 9 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 88.7 | 137.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.6 | 21.5 | 0.4 | 253 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.6 | 0.9 | 3.2 | 25.8 | 37 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.8 | 1.9 | 5 | 0 |
Phenylalanine | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 2.3 | 4 | 0 |
Phosphorus (mg) | 8.8 | 0.0 | 51.9 | 0.0 | 99.0 | 0.0 | 0.3 | 0.0 | 0.2 | 35.3 | 85.0 | 332.1 | 298.0 | 472.5 | 1,383 | 0 |
Phytosterols | n/a | n/a | 329.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 329 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 47.2 | 61.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 7.4 | 1.8 | 121 | 0 |
Potassium (mg) | 292.6 | 4.0 | 94.8 | 0.0 | 69.0 | 0.5 | 6.2 | 0.0 | 495.0 | 24.6 | 306.9 | 293.2 | 408.9 | 468.1 | 2,464 | 0 |
Proline | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.6 | 5.2 | 7 | 0 |
Protein (g) | 0.3 | 0.0 | 2.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | 10.7 | 11.9 | 45.2 | 81 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1,732.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,134 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 2.2 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 37.7 | 16.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.4 | 0.9 | 4.7 | 0.7 | 84 | 0 |
Selenium (mcg) | 2.6 | 1.2 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 13.7 | 23.4 | 5.1 | 148.3 | 215 | 0 |
Serine | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.6 | 2.3 | 4 | 0 |
Sodium (mg) | 61.6 | 2.0 | 2,127.4 | 0.0 | 71.0 | 2,325.5 | 0.4 | 1,258.6 | 1.6 | 157.1 | 242.3 | 4.9 | 458.3 | 8.8 | 6,719 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | 0.0 | 46.9 | n/a | n/a | 67 | 0 |
Stigmasterol | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Sucrose (g) | 208.0 | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 30.8 | 0.8 | n/a | n/a | 442 | 0 |
Sugar (g) | 213.4 | 199.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | 31.2 | 0.8 | 3.2 | 1.2 | 453 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 3.4 | 5 | 0 |
Threonine | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 1.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.0 | 38.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.5 | 0.3 | 54 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 59.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 62 | 0 |
Total Fat (g) | 0.0 | 0.0 | 181.6 | 218.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 23.8 | 5.3 | 35.2 | 4.3 | 473 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 1.4 | 3 | 0 |
Valine | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.6 | 1.8 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 8,069.7 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,069.6 | 0.0 | 0.0 | 3.4 | 0.0 | 9,413 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,847.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,249 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.3 | 0.0 | 14 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 0 |
Water (g) | 2.9 | 0.0 | 35.4 | 0.0 | 38.1 | 0.0 | 2.2 | 0.0 | 0.1 | 1.2 | 13.1 | 8.8 | 1.2 | 52.2 | 155 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2.9 | 2.6 | 3.1 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.