Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) yukon gold potatoes |
1 lb (454g) Italian sausages |
3/4 cup (178g) water |
6 tablespoons (85g) unsalted butter |
1 1/2 teaspoons (9g) kosher salt |
3/4 cup (94g) all-purpose flour |
4 large (200g) eggs |
1/2 cup (54g) gruyere cheese |
1/4 cup (25g) parmesan cheese |
1 teaspoon (1g) fresh thyme |
1/2 teaspoon (0g) fresh rosemary |
1 to taste (0g) fresh ground pepper |
1 large (17g) egg yolks |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 5.1 | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 5.4 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 9 | 0 |
| Ash (g) | 3.1 | 9.9 | 0.2 | 0.0 | 9.0 | 0.4 | 2.1 | 2.3 | 2.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 29 | 1 |
| Aspartic acid (g) | 1.6 | 7.6 | n/a | 0.1 | 0.0 | 0.4 | 2.7 | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | 14 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 95.3 | 5.3 | 20.4 | 2.2 | 14.1 | 112.0 | 545.9 | 277.3 | 3.2 | 1.1 | n/a | 21.9 | 0.9 | 1,117 | 37 |
| Calories | 296.2 | 1,561.8 | 0.0 | 610.9 | 0.0 | 341.3 | 286.0 | 223.0 | 107.8 | 0.8 | 0.5 | n/a | 54.7 | 0.0 | 3,483 | 116 |
| Calories (kj) | 1,242.8 | 6,542.1 | 0.0 | 2,555.1 | 0.0 | 1,427.8 | 1,198.0 | 933.1 | 451.3 | 3.4 | 1.9 | n/a | 228.8 | 0.0 | 14,584 | 486 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 68.5 | 19.4 | 0.0 | 0.1 | 0.0 | 71.5 | 1.4 | 0.2 | 1.0 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 163 | 5 |
| Cholesterol (mg) | 0.0 | 258.8 | 0.0 | 183.2 | 0.0 | 0.0 | 744.0 | 59.4 | 22.0 | 0.0 | 0.0 | n/a | 184.5 | 0.0 | 1,452 | 48 |
| Copper (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
| Folate (mcg) | 34.0 | 22.7 | 0.0 | 2.6 | 0.0 | 24.4 | 94.0 | 5.4 | 2.5 | 0.4 | 0.4 | n/a | 24.8 | 0.0 | 211 | 7 |
| Folate, DFE (mcg) | 34.0 | 22.7 | 0.0 | 2.6 | 0.0 | 24.4 | 94.0 | 5.4 | 2.5 | 0.4 | 0.4 | n/a | 24.8 | 0.0 | 211 | 7 |
| Folate, food (mcg) | 34.0 | 22.7 | 0.0 | 2.6 | 0.0 | 24.4 | 94.0 | 5.4 | 2.5 | 0.4 | 0.4 | n/a | 24.8 | 0.0 | 211 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.1 | 12.6 | n/a | 0.2 | 0.0 | 3.3 | 3.3 | 3.2 | 2.2 | n/a | 0.0 | n/a | 0.3 | n/a | 26 | 1 |
| Glycine (g) | 0.2 | 5.5 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 0 |
| Histidine (g) | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Iron (mg) | 1.1 | 6.5 | 0.0 | 0.0 | 0.0 | 1.1 | 3.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 13 | 0 |
| Isoleucine (g) | 0.3 | 3.3 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 6.1 | n/a | 0.1 | 0.0 | 0.7 | 2.2 | 1.7 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 12 | 0 |
| Lysine (g) | 0.4 | 6.9 | n/a | 0.1 | 0.0 | 0.2 | 1.8 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 12 | 0 |
| Magnesium (mg) | 74.9 | 81.7 | 1.8 | 1.7 | 0.1 | 20.6 | 24.0 | 19.4 | 9.5 | 1.3 | 0.3 | n/a | 0.9 | 0.3 | 237 | 8 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 58.0 | 0.0 | 17.9 | 0.0 | 0.1 | 7.3 | 5.4 | 2.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 93 | 3 |
| Niacin (mg) | 4.9 | 18.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 1 |
| Pantothenic acid (mg) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.3 | 3.0 | n/a | 0.0 | 0.0 | 0.5 | 1.4 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 0 |
| Phosphorus (mg) | 149.8 | 771.8 | 0.0 | 20.4 | 0.0 | 101.3 | 396.0 | 326.7 | 182.3 | 0.8 | 0.2 | n/a | 66.3 | 0.0 | 2,016 | 67 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 15.9 | 0.0 | 2.6 | 0.0 | 0.4 | 3.8 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 25 | 1 |
| Potassium (mg) | 1,290.5 | 1,380.2 | 1.8 | 20.4 | 0.7 | 100.3 | 276.0 | 43.7 | 31.3 | 4.9 | 2.3 | n/a | 18.5 | 0.3 | 3,171 | 106 |
| Proline (g) | 0.2 | 4.2 | n/a | 0.1 | 0.0 | 1.1 | 1.0 | 2.1 | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 10 | 0 |
| Protein (g) | 6.4 | 86.8 | 0.0 | 0.7 | 0.0 | 9.7 | 25.1 | 16.1 | 9.6 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 157 | 5 |
| Retinol (mcg) | 0.0 | 45.4 | 0.0 | 571.7 | 0.0 | 0.0 | 320.0 | 144.7 | 55.8 | 0.0 | 0.0 | n/a | 63.1 | 0.0 | 1,201 | 40 |
| Riboflavin (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 43.8 | 0.0 | 43.8 | 0.0 | 0.1 | 6.3 | 10.2 | 4.3 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 110 | 4 |
| Selenium (mcg) | 1.0 | 99.9 | 0.0 | 0.9 | 0.0 | 31.8 | 61.4 | 7.8 | 4.4 | n/a | n/a | n/a | 9.5 | 0.0 | 217 | 7 |
| Serine (g) | 0.3 | 3.5 | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 0 |
| Sodium (mg) | 13.6 | 5,479.8 | 5.3 | 9.4 | 3,488.2 | 1.9 | 284.0 | 181.4 | 382.3 | 0.1 | 0.1 | n/a | 8.2 | 0.9 | 9,855 | 329 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | 3.6 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 0.0 | 2.0 | 0.0 | 0.1 | 2.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 124.0 | 0.0 | 69.1 | 0.0 | 0.9 | 19.0 | 17.5 | 7.2 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 243 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 2.6 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 0 |
| Valine (g) | 0.4 | 3.7 | n/a | 0.0 | 0.0 | 0.4 | 1.7 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 10.2 | 72.6 | 0.0 | 2,129.1 | 0.0 | 0.0 | 1,080.0 | 511.9 | 216.3 | 38.0 | 10.2 | n/a | 245.1 | 0.0 | 4,314 | 144 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 0.0 | 582.8 | 0.0 | 0.0 | 320.0 | 146.3 | 57.3 | 1.9 | 0.5 | n/a | 64.8 | 0.0 | 1,219 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 10 | 0 |
| Vitamin B-6 (mg) | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 44.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 46 | 2 |
| Vitamin D (IU) | 0.0 | 186.1 | 0.0 | 51.1 | 0.0 | 0.0 | 164.0 | 13.0 | 5.3 | 0.0 | 0.0 | n/a | 37.1 | 0.0 | 457 | 15 |
| Water (g) | 262.1 | 214.0 | 177.6 | 15.3 | 0.0 | 11.2 | 152.3 | 17.9 | 5.2 | 0.5 | 0.2 | n/a | 8.9 | 29.0 | 894 | 30 |
| Zinc (mg) | 1.0 | 10.9 | 0.0 | 0.1 | 0.0 | 0.7 | 2.6 | 2.1 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 19 | 1 |
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