Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (353g) fettuccine pasta |
3 cups (213g) fresh broccoli florets |
2 tablespoons (27g) oil |
1 tablespoon (14g) butter |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 to taste (0g) seasoning salt |
1 to taste (3g) black pepper |
1 tablespoon (9g) fresh garlic |
2 tablespoons (16g) flour |
1 pinch (0g) dried thyme |
1 pinch (0g) cayenne pepper |
1 1/2 cups (360g) 18% table cream |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 8.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 11 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.3 | 0.0 | 0.0 | 9.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.4 | 12 | 3 |
| Ash (g) | 2.3 | 2.0 | 0.0 | 0.3 | 7.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 2.0 | 17 | 4 |
| Aspartic acid (g) | 1.6 | 0.5 | 0.0 | 0.0 | 13.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.7 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.0 | 102.2 | 0.0 | 3.4 | 34.1 | n/a | n/a | 16.3 | 2.3 | 4.7 | 0.2 | 345.6 | 277.3 | 839 | 210 |
| Calories | 1,017.4 | 59.6 | 240.4 | 101.8 | 776.3 | n/a | n/a | 13.4 | 56.9 | 0.7 | 0.4 | 702.0 | 107.8 | 3,077 | 769 |
| Calories (kj) | 4,257.0 | 249.2 | 1,006.1 | 425.9 | 3,248.4 | n/a | n/a | 56.1 | 238.0 | 2.9 | 1.5 | 2,944.8 | 451.3 | 12,881 | 3,220 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 193.4 | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 11.9 | 0.2 | 0.1 | 13.2 | 1.0 | 234 | 58 |
| Cholesterol (mg) | 257.9 | 0.0 | 0.0 | 30.5 | 435.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 237.6 | 22.0 | 984 | 246 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 621.8 | 151.2 | 0.0 | 0.4 | 27.2 | n/a | n/a | 0.3 | 28.6 | 0.7 | 0.1 | 7.2 | 2.5 | 840 | 210 |
| Folate, DFE (mcg) | 1,003.3 | 151.2 | 0.0 | 0.4 | 27.2 | n/a | n/a | 0.3 | 45.5 | 0.7 | 0.1 | 7.2 | 2.5 | 1,238 | 310 |
| Folate, food (mcg) | 77.7 | 151.2 | 0.0 | 0.4 | 27.2 | n/a | n/a | 0.3 | 4.5 | 0.7 | 0.1 | 7.2 | 2.5 | 272 | 68 |
| Folic acid (mcg) | 544.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 568 | 142 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 14.2 | 0.8 | 0.0 | 0.0 | 21.4 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 2.0 | 2.2 | 41 | 10 |
| Glycine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 8 | 2 |
| Histidine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 7 | 2 |
| Iron (mg) | 11.8 | 1.9 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.2 | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | 18 | 4 |
| Isoleucine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 7.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 0.3 | 0.0 | 0.0 | 12.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | 17 | 4 |
| Lysine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 13.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 17 | 4 |
| Magnesium (mg) | 162.5 | 53.3 | 0.0 | 0.3 | 177.1 | n/a | n/a | 2.3 | 3.4 | 0.6 | 0.2 | 32.4 | 9.5 | 441 | 110 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | 7.5 | 3.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 2.1 | 39 | 10 |
| Niacin (mg) | 11.8 | 1.4 | 0.0 | 0.0 | 71.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 85 | 21 |
| Pantothenic acid (mg) | 1.9 | 1.1 | 0.0 | 0.0 | 9.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.1 | 14 | 3 |
| Phenylalanine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | 9 | 2 |
| Phosphorus (mg) | 575.8 | 140.6 | 0.0 | 3.4 | 1,430.1 | n/a | n/a | 13.8 | 16.9 | 0.5 | 0.3 | 288.0 | 182.3 | 2,652 | 663 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 264 | 66 |
| Polyunsaturated Fat (g) | 3.3 | 0.4 | 14.9 | 0.4 | 2.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.3 | 25 | 6 |
| Potassium (mg) | 632.4 | 692.3 | 0.0 | 3.4 | 2,519.7 | n/a | n/a | 36.1 | 16.7 | 2.0 | 2.3 | 439.2 | 31.3 | 4,375 | 1,094 |
| Proline (g) | 4.3 | 0.2 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 1.2 | 11 | 3 |
| Protein (g) | 40.0 | 6.3 | 0.0 | 0.1 | 144.6 | n/a | n/a | 0.6 | 1.6 | 0.0 | 0.0 | 9.7 | 9.6 | 213 | 53 |
| Retinol (mcg) | 49.5 | 0.0 | 0.0 | 95.3 | 61.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 640.8 | 55.8 | 903 | 226 |
| Riboflavin (mg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 1.2 | 0.1 | 3.5 | 7.3 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.3 | 4.3 | 64 | 16 |
| Selenium | n/a | 6.4 | 0.0 | 0.1 | 217.9 | n/a | n/a | 1.3 | 5.3 | 0.0 | 0.0 | 2.2 | 4.4 | 238 | 59 |
| Serine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.6 | 9 | 2 |
| Sodium (mg) | 91.9 | 57.5 | 0.0 | 101.4 | 790.0 | n/a | n/a | 1.5 | 0.3 | 0.1 | 0.0 | 144.0 | 382.3 | 1,569 | 392 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 9 | 2 |
| Tocopherol, alpha | n/a | n/a | 3.9 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.1 | 0.7 | 27.2 | 11.5 | 17.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 69.5 | 7.2 | 142 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Tyrosine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 7 | 2 |
| Valine (g) | 1.7 | 0.3 | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.6 | 11 | 3 |
| Vitamin A, IU (IU) | 166.0 | 6,390.0 | 0.0 | 354.9 | 204.3 | n/a | n/a | 0.8 | 0.0 | 9.5 | 46.8 | 2,361.6 | 216.3 | 9,750 | 2,438 |
| Vitamin A, RAE (mcg) | 49.5 | 319.5 | 0.0 | 97.1 | 61.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.3 | 651.6 | 57.3 | 1,239 | 310 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 198.5 | 0.0 | 0.0 | 8.2 | n/a | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | 213 | 53 |
| Vitamin D | n/a | 0.0 | 0.0 | 8.5 | 34.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 5.3 | 98 | 25 |
| Water (g) | 109.5 | 193.2 | 0.0 | 2.3 | 516.1 | n/a | n/a | 5.3 | 1.9 | 0.0 | 0.0 | 265.5 | 5.2 | 1,099 | 275 |
| Zinc (mg) | 4.3 | 0.9 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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