Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) lite silken firm tofu |
1/2 cup (122g) unsweetened applesauce |
1/2 cup (109g) canola oil |
1/4 cup (0g) soymilk lite |
1 1/2 cups (387g) peanut butter |
2 cups (400g) sugar |
4 teaspoons (27g) molasses |
2 teaspoons (8g) vanilla |
3 cups (243g) quick-cooking oats |
1 1/2 cups (252g) semi-sweet chocolate chips |
2 cups (240g) whole wheat pastry flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | 1.4 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 7 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | 10.5 | n/a | n/a | n/a | 2.1 | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 16 | 1 |
| Ash (g) | 0.7 | 0.3 | 0.0 | n/a | 12.2 | 0.0 | 0.9 | 0.0 | 4.3 | 3.0 | 3.8 | 3.4 | 6.0 | 0.0 | 35 | 2 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | n/a | 11.6 | n/a | n/a | n/a | 3.0 | 1.1 | 1.7 | n/a | 0.0 | 0.0 | 19 | 1 |
| Beta-sitosterol | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 23 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 8 |
| Calcium (mg) | 61.2 | 4.9 | 0.0 | n/a | 166.4 | 4.0 | 54.7 | 0.9 | 126.4 | 80.6 | 81.6 | 0.0 | 1.4 | 13.1 | 595 | 30 |
| Calories | 62.9 | 51.2 | 963.6 | n/a | 2,275.6 | 1,548.0 | 77.3 | 24.2 | 921.0 | 1,209.6 | 816.0 | 0.0 | 0.0 | 3.2 | 7,953 | 398 |
| Calories (kj) | 263.7 | 214.7 | 4,031.9 | n/a | 9,527.9 | 6,472.0 | 323.5 | 101.2 | 3,854.0 | 5,060.2 | 3,417.6 | 0.0 | 0.0 | 13.5 | 33,280 | 1,664 |
| Campesterol | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 13 |
| Carbohydrates (g) | 1.9 | 13.7 | 0.0 | n/a | 75.7 | 399.9 | 19.9 | 1.1 | 164.5 | 161.0 | 172.7 | 0.0 | 0.0 | 1.1 | 1,012 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 1.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | n/a | 23.2 | 0.0 | 0.0 | 0.0 | 24.5 | 14.9 | 25.7 | 0.0 | 0.0 | 0.7 | 90 | 5 |
| Folate | n/a | 3.7 | 0.0 | n/a | 286.4 | 0.0 | 0.0 | 0.0 | 77.8 | 32.8 | 105.6 | 0.0 | 0.0 | 0.1 | 506 | 25 |
| Folate, DFE | n/a | 3.7 | 0.0 | n/a | 286.4 | 0.0 | 0.0 | 0.0 | 77.8 | 32.8 | 105.6 | 0.0 | 0.0 | 0.1 | 506 | 25 |
| Folate, food | n/a | 3.7 | 0.0 | n/a | 286.4 | 0.0 | 0.0 | 0.0 | 77.8 | 32.8 | 105.6 | 0.0 | 0.0 | 0.1 | 506 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 7.2 | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | n/a | 2.1 | 0.0 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Glutamic acid (g) | 2.2 | 0.0 | n/a | n/a | 19.4 | n/a | n/a | n/a | 6.9 | 1.6 | 10.4 | n/a | 0.0 | 0.0 | 40 | 2 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | n/a | 1.6 | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 9 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.7 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.3 | 0.3 | 0.0 | n/a | 7.2 | 0.2 | 1.3 | 0.0 | 10.3 | 7.9 | 8.6 | 0.0 | 0.0 | 0.1 | 37 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 1.2 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | n/a | 5.9 | n/a | n/a | n/a | 2.4 | 0.6 | 2.2 | n/a | 0.0 | 0.0 | 12 | 1 |
| Lysine (g) | 0.7 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | 1.5 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 6 | 0 |
| Magnesium (mg) | 17.0 | 3.7 | 0.0 | n/a | 596.0 | 0.0 | 64.5 | 1.0 | 335.3 | 289.8 | 328.8 | 0.0 | 0.1 | 0.8 | 1,637 | 82 |
| Maltose | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.4 | 0.0 | 8.8 | 2.0 | 9.8 | 0.0 | 0.0 | 0.2 | 27 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 69.0 | n/a | 93.7 | 0.0 | 0.0 | 0.0 | 4.8 | 25.1 | 0.7 | 0.0 | 0.0 | 0.0 | 194 | 10 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | n/a | 51.9 | 0.0 | 0.2 | 0.0 | 2.7 | 1.1 | 11.9 | 0.0 | 0.0 | 0.0 | 68 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.0 | n/a | 4.1 | 0.0 | 0.2 | 0.0 | 2.7 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | 1.6 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 9 | 0 |
| Phosphorus (mg) | 137.8 | 6.1 | 0.0 | n/a | 1,385.5 | 0.0 | 8.3 | 0.5 | 996.3 | 332.6 | 856.8 | 0.0 | 0.0 | 0.8 | 3,725 | 186 |
| Phytosterols | n/a | n/a | n/a | n/a | 394.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 395 | 20 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 30.7 | n/a | 54.8 | 0.0 | 0.0 | 0.0 | 5.6 | 2.4 | 2.8 | 0.0 | 0.0 | 0.0 | 97 | 5 |
| Potassium (mg) | 107.2 | 90.3 | 0.0 | n/a | 2,511.6 | 8.0 | 390.4 | 12.4 | 879.7 | 919.8 | 871.2 | 0.0 | 0.5 | 5.6 | 5,797 | 290 |
| Proline (g) | 0.6 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | 1.1 | 0.5 | 5.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Protein (g) | 10.7 | 0.2 | 0.0 | n/a | 97.1 | 0.0 | 0.0 | 0.0 | 32.0 | 10.6 | 31.7 | 0.0 | 0.0 | 0.1 | 182 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 8.0 | n/a | 40.7 | 0.0 | 0.0 | 0.0 | 2.7 | 44.7 | 1.0 | 0.0 | 0.0 | 0.0 | 97 | 5 |
| Selenium | n/a | 0.4 | 0.0 | n/a | 21.7 | 2.4 | 4.7 | 0.0 | 70.2 | 10.6 | 148.3 | 0.0 | 0.0 | 0.0 | 258 | 13 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | 1.7 | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 10 | 0 |
| Sodium (mg) | 144.6 | 2.4 | 0.0 | n/a | 1,776.3 | 4.0 | 9.9 | 0.8 | 14.6 | 27.7 | 4.8 | 2,517.1 | 2,325.5 | 0.1 | 6,828 | 341 |
| Starch | n/a | 0.0 | n/a | n/a | 18.5 | n/a | n/a | n/a | 140.7 | n/a | 138.6 | n/a | n/a | n/a | 298 | 15 |
| Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.4 | n/a | n/a | 33.6 | 399.2 | 7.8 | n/a | 2.4 | n/a | 0.9 | n/a | n/a | 0.0 | 445 | 22 |
| Sugar (g) | 0.8 | 11.5 | 0.0 | n/a | 35.7 | 399.2 | 14.8 | 1.1 | 2.4 | 137.3 | 1.0 | 0.0 | 0.0 | 0.0 | 604 | 30 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,225 | 61 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.9 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 19.0 | n/a | 34.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 57 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, delta | n/a | 0.0 | 1.1 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 29.8 | n/a | 36.0 | n/a | n/a | n/a | 0.3 | n/a | 4.6 | n/a | n/a | 0.1 | 71 | 4 |
| Total Fat (g) | 1.4 | 0.1 | 109.0 | n/a | 195.0 | 0.0 | 0.0 | 0.0 | 15.8 | 75.6 | 6.0 | 0.0 | 0.0 | 0.0 | 403 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 1.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 6 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 1.7 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 35.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 3.9 | 61 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 25.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 155.5 | 107.6 | 0.0 | n/a | 7.0 | 0.1 | 5.8 | 4.4 | 26.3 | 1.8 | 25.8 | 0.0 | 0.0 | 0.1 | 334 | 17 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 0.1 | 0.0 | 8.8 | 4.1 | 6.2 | 0.0 | 0.0 | 0.0 | 31 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Vegan Oatmeal Peanut Butter Chocolate Chip Cookies.