Nutritional Facts: Marinated Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 (22g)
broccoli florets
1 large (164g)
red bell peppers
1 (110g)
red onions
8 ounces (241g)
button mushrooms
1 to taste (0g)
hot red pepper flakes
2/3 cup (144g)
extra virgin olive oil
1/3 cup (80g)
red wine vinegar
1 1/2 tablespoons (0g)
Italian salad dressing mix
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 1 0
Ash (g) 4.5 0.2 0.8 0.4 2.0 n/a 0.0 0.1 n/a 8 1
Aspartic acid (g) 1.0 0.0 0.5 0.1 0.5 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 129.4 10.6 11.5 25.3 7.2 n/a 1.4 4.8 n/a 190 32
Calories 147.0 6.2 50.8 44.0 53.0 n/a 1,273.6 15.1 n/a 1,590 265
Calories (kj) 611.5 25.7 211.6 182.6 223.9 n/a 5,329.2 62.9 n/a 6,647 1,108
Campesterol n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
Carbohydrates (g) 29.2 1.2 9.9 10.3 7.9 n/a 0.0 0.2 n/a 59 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 n/a 3.4 1.9 2.4 n/a 0.0 0.0 n/a 19 3
Folate (mcg) 335.2 15.6 75.4 20.9 40.9 n/a 0.0 n/a n/a 488 81
Folate, DFE (mcg) 335.2 15.6 75.4 20.9 40.9 n/a 0.0 n/a n/a 488 81
Folate, food (mcg) 335.2 15.6 75.4 20.9 40.9 n/a 0.0 n/a n/a 488 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 5.7 n/a 3.7 1.4 0.4 n/a n/a n/a n/a 11 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 3.2 2.2 3.6 n/a n/a n/a n/a 14 2
Glutamic acid (g) 1.5 0.1 0.3 0.3 0.8 n/a 0.0 n/a n/a 3 1
Glycine (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.5 0.2 0.7 0.2 1.2 n/a 0.8 0.4 n/a 6 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 1 0
Lysine (g) 1.3 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 88.2 5.5 19.7 11.0 21.7 n/a 0.0 3.2 n/a 149 25
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 105.1 n/a n/a 105 18
Niacin (mg) 3.0 0.1 1.6 0.1 8.7 n/a 0.0 n/a n/a 14 2
Pantothenic acid (mg) 3.9 0.1 0.5 0.1 3.6 n/a 0.0 n/a n/a 8 1
Phenylalanine (g) 0.4 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 258.7 14.5 42.6 31.9 207.1 n/a 0.0 6.4 n/a 561 94
Phytosterols (mg) 105.8 n/a n/a 16.5 n/a n/a 318.4 n/a n/a 441 73
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.4 n/a 15.2 n/a n/a 16 3
Potassium (mg) 1,758.1 71.5 346.0 160.6 765.7 n/a 1.4 31.0 n/a 3,134 522
Proline (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Protein (g) 11.3 0.7 1.6 1.2 7.4 n/a 0.0 0.0 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 1.0 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 n/a 19.9 0.0 n/a 20 3
Selenium (mcg) 3.5 0.7 0.2 0.6 22.4 n/a 0.0 n/a n/a 27 5
Serine (g) 0.5 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1 0
Sodium (mg) 176.4 5.9 6.6 4.4 12.0 n/a 2.9 6.4 n/a 215 36
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 11.2 n/a 6.9 4.7 4.8 n/a 0.0 0.0 n/a 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a 2.6 0.0 0.0 n/a 20.7 n/a n/a 24 4
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.2 0.0 0.0 n/a 1.2 n/a n/a 3 0
Total Fat (g) 1.6 0.1 0.5 0.1 0.8 n/a 144.1 0.0 n/a 147 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 0.1 0.0 0.6 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 660.0 5,134.8 2.2 0.0 n/a 0.0 0.0 n/a 5,797 966
Vitamin A, RAE (mcg) 0.0 33.0 257.5 0.0 0.0 n/a 0.0 0.0 n/a 290 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.5 0.1 0.3 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 283.4 20.5 209.4 8.1 5.1 n/a 0.0 0.4 n/a 527 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.9 n/a 0.0 n/a n/a 17 3
Water (g) 541.4 20.0 151.2 98.0 222.6 n/a 0.0 75.2 n/a 1,108 185
Zinc (mg) 1.6 0.1 0.4 0.2 1.3 n/a 0.0 0.0 n/a 4 1

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