Nutritional Facts: Naan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
2 cups (490g)
plain low-fat yogurt
Total 1 serving
Alanine (g) 1.7 n/a 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.8 3 0
Ash (g) 2.4 3.3 6.0 5.3 17 2
Aspartic acid (g) 2.2 n/a 0.0 2.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 338.7 1.4 896.7 1,312 131
Calories 1,820.0 2.3 0.0 308.7 2,131 213
Calories (kj) 7,615.0 9.8 0.0 1,298.5 8,923 892
Carbohydrates (g) 381.6 1.1 0.0 34.5 417 42
Cholesterol (mg) 0.0 0.0 0.0 29.4 29 3
Copper (mg) 0.7 0.0 0.0 0.1 1 0
Cystine (g) 1.1 n/a 0.0 0.2 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 14 1
Folate (mcg) 915.0 0.0 0.0 53.9 969 97
Folate, DFE (mcg) 1,455.0 0.0 0.0 53.9 1,509 151
Folate, food (mcg) 145.0 0.0 0.0 53.9 199 20
Folic acid (mcg) 770.0 0.0 0.0 0.0 770 77
Glutamic acid (g) 17.4 n/a 0.0 5.0 22 2
Glycine (g) 1.9 n/a 0.0 0.6 2 0
Histidine (g) 1.2 n/a 0.0 0.6 2 0
Iron (mg) 23.2 0.5 0.0 0.4 24 2
Isoleucine (g) 1.8 n/a 0.0 1.4 3 0
Leucine (g) 3.6 n/a 0.0 2.6 6 1
Lysine (g) 1.1 n/a 0.0 2.3 3 0
Magnesium (mg) 110.0 1.8 0.1 83.3 195 20
Manganese (mg) 3.4 0.0 0.0 0.0 3 0
Methionine (g) 0.9 n/a 0.0 0.8 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 2.1 3 0
Niacin (mg) 29.5 0.0 0.0 0.6 30 3
Pantothenic acid (mg) 2.2 0.0 0.0 2.9 5 1
Phenylalanine (g) 2.6 n/a 0.0 1.4 4 0
Phosphorus (mg) 540.0 456.2 0.0 705.6 1,702 170
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.2 2 0
Potassium (mg) 535.0 0.2 0.5 1,146.6 1,682 168
Proline (g) 6.0 n/a 0.0 3.0 9 1
Protein (g) 51.7 0.0 0.0 25.7 77 8
Retinol (mcg) 0.0 0.0 0.0 68.6 69 7
Riboflavin (mg) 2.5 0.0 0.0 1.0 4 0
Saturated Fat (g) 0.8 0.0 0.0 4.9 6 1
Selenium (mcg) 169.5 0.0 0.0 16.2 186 19
Serine (g) 2.6 n/a 0.0 1.6 4 0
Sodium (mg) 10.0 363.1 2,325.5 343.0 3,042 304
Sugar (g) 1.4 0.0 0.0 34.5 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.2 4 0
Threonine (g) 1.4 n/a 0.0 1.1 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a 2 0
Total Fat (g) 4.9 0.0 0.0 7.6 12 1
Tryptophan (g) 0.6 n/a 0.0 0.1 1 0
Tyrosine (g) 1.6 n/a 0.0 1.3 3 0
Valine (g) 2.1 n/a 0.0 2.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 249.9 250 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.6 69 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.9 4 0
Vitamin D (IU) 0.0 0.0 0.0 4.9 5 0
Water (g) 59.6 0.2 0.0 416.8 477 48
Zinc (mg) 3.5 0.0 0.0 4.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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