Nutritional Facts: Make-Ahead Brunch Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (90g)
white bread
2 ounces (57g)
cheddar cheese
2 ounces (57g)
swiss cheese
1 ounce (28g)
green onions
1 ounce (29g)
green peppers
2 ounces (57g)
tomatoes
5 (250g)
eggs
2 cups (488g)
milk
1/2 tablespoon (2g)
parsley
1/2 teaspoon (1g)
dry mustard
1 to taste (0g)
salt
1/4 teaspoon (1g)
pepper
1/2 lb (227g)
bacon
Total 1 serving
Alanine (g) 0.2 0.4 0.5 0.0 0.0 0.0 1.8 0.6 0.0 0.0 n/a 0.0 1.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.5 0.5 0.0 0.0 0.0 2.1 0.6 0.0 0.0 n/a 0.0 1.7 6 1
Ash (g) 1.8 2.2 1.6 0.2 0.1 0.3 2.7 3.5 0.0 0.0 n/a 0.0 5.7 18 3
Aspartic acid (g) 0.3 0.9 0.9 0.0 0.1 0.1 3.3 1.2 0.0 0.0 n/a 0.0 2.5 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 135.9 409.5 449.3 20.4 2.9 5.7 140.0 580.7 2.6 2.7 n/a 2.5 13.6 1,766 294
Calories 239.4 228.9 215.8 9.1 5.7 10.3 357.5 312.3 0.7 5.1 n/a 1.4 1,038.7 2,425 404
Calories (kj) 1,001.7 956.5 903.7 38.3 24.0 42.3 1,497.5 1,307.8 2.9 21.3 n/a 6.0 4,350.0 10,152 1,692
Carbohydrates (g) 45.5 0.7 3.1 2.1 1.3 2.2 1.8 22.7 0.1 0.3 n/a 0.4 1.5 82 14
Cholesterol (mg) 0.0 59.6 52.3 0.0 0.0 0.0 930.0 68.3 0.0 0.0 n/a 0.0 154.2 1,264 211
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.3 2 0
Dietary Fiber (g) 2.2 0.0 0.0 0.7 0.5 0.7 0.0 0.0 0.1 0.1 n/a 0.1 0.0 4 1
Folate (mcg) 99.9 10.2 3.4 18.1 2.9 8.6 117.5 24.4 2.9 1.6 n/a 0.1 4.5 294 49
Folate, DFE (mcg) 153.9 10.2 3.4 18.1 2.9 8.6 117.5 24.4 2.9 1.6 n/a 0.1 4.5 348 58
Folate, food (mcg) 22.5 10.2 3.4 18.1 2.9 8.6 117.5 24.4 2.9 1.6 n/a 0.1 4.5 217 36
Folic acid (mcg) 77.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77 13
Fructose (g) 1.6 n/a n/a n/a 0.3 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 0.3 n/a 0.3 0.7 0.9 n/a n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 2.2 3.5 3.2 0.1 0.1 0.2 4.2 3.4 0.0 0.1 n/a 0.0 3.9 21 3
Glycine (g) 0.2 0.2 0.3 0.0 0.0 0.0 1.1 0.3 0.0 0.0 n/a 0.0 1.8 4 1
Histidine (g) 0.1 0.5 0.6 0.0 0.0 0.0 0.8 0.4 0.0 0.0 n/a 0.0 1.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
Iron (mg) 3.4 0.4 0.1 0.4 0.1 0.2 4.4 0.2 0.1 0.1 n/a 0.1 1.1 11 2
Isoleucine (g) 0.3 0.9 0.9 0.0 0.0 0.0 1.7 1.0 0.0 0.0 n/a 0.0 1.2 6 1
Lactose (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 1.4 1.7 0.0 0.0 0.0 2.7 1.6 0.0 0.0 n/a 0.0 2.0 10 2
Lysine (g) 0.2 1.2 1.5 0.0 0.0 0.0 2.3 1.3 0.0 0.0 n/a 0.0 2.2 9 1
Magnesium (mg) 20.7 15.9 21.6 5.7 2.9 6.3 30.0 63.4 1.0 3.7 n/a 1.0 27.2 199 33
Maltose (g) 1.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 0.1 0.4 0.4 0.0 0.0 0.0 1.0 0.4 0.0 0.0 n/a 0.0 0.6 3 0
Monounsaturated Fat (g) 0.6 5.3 4.1 0.0 0.0 0.0 9.1 5.2 0.0 0.2 n/a 0.0 45.5 70 12
Niacin (mg) 3.9 0.0 0.1 0.1 0.1 0.3 0.2 0.4 0.0 0.0 n/a 0.0 8.7 14 2
Pantothenic acid (mg) 0.2 0.2 0.2 0.0 0.0 0.1 3.8 1.5 0.0 0.0 n/a 0.0 1.2 7 1
Phenylalanine (g) 0.3 0.7 0.9 0.0 0.0 0.0 1.7 0.8 0.0 0.0 n/a 0.0 1.0 6 1
Phosphorus (mg) 89.1 290.8 322.1 10.5 5.7 13.7 495.0 453.8 1.1 8.3 n/a 0.9 426.4 2,117 353
Phytosterols (mg) 0.0 n/a n/a n/a 2.6 4.0 n/a 0.0 0.1 1.2 n/a 0.5 n/a 8 1
Polyunsaturated Fat (g) 1.2 0.5 0.6 0.0 0.0 0.0 4.8 0.7 0.0 0.1 n/a 0.0 10.9 19 3
Potassium (mg) 90.0 55.7 43.7 78.3 50.0 135.4 345.0 736.9 10.5 7.4 n/a 7.6 471.7 2,032 339
Proline (g) 0.7 1.6 2.1 0.0 0.0 0.0 1.3 1.6 0.0 0.0 n/a 0.0 1.4 9 1
Protein (g) 6.9 14.1 15.3 0.5 0.2 0.5 31.4 16.0 0.1 0.3 n/a 0.1 26.3 112 19
Retinol (mcg) 0.0 146.5 121.6 0.0 0.0 0.0 400.0 151.3 0.0 0.0 n/a 0.0 24.9 844 141
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.0 1.1 0.8 0.0 0.0 n/a 0.0 0.3 3 0
Saturated Fat (g) 0.6 12.0 10.1 0.0 0.0 0.0 7.8 11.1 0.0 0.0 n/a 0.0 34.0 76 13
Selenium (mcg) 15.6 7.9 10.3 0.2 0.0 0.0 76.8 9.8 0.0 2.1 n/a 0.0 45.8 168 28
Serine (g) 0.3 0.8 0.9 0.0 0.0 0.0 2.4 0.9 0.0 0.0 n/a 0.0 1.0 6 1
Sodium (mg) 459.9 352.7 109.1 4.5 0.9 2.9 355.0 239.1 1.1 0.1 n/a 0.1 1,889.2 3,415 569
Starch (g) 36.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 37 6
Sucrose (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 3.9 0.3 0.7 0.7 0.7 1.5 0.9 n/a 0.0 0.1 n/a 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.6 1 0
Threonine (g) 0.2 0.5 0.6 0.0 0.0 0.0 1.4 0.7 0.0 0.0 n/a 0.0 1.0 4 1
Tocopherol, alpha (mg) 0.2 0.2 0.2 0.2 0.1 0.3 2.6 n/a 0.0 0.1 n/a 0.0 0.6 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.1 1.3 n/a 0.0 0.2 n/a 0.0 0.2 2 0
Total Fat (g) 3.0 18.8 15.8 0.1 0.0 0.1 23.8 17.9 0.0 0.4 n/a 0.0 102.1 182 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.2 0.7 1.0 0.0 0.0 0.0 1.2 0.8 0.0 0.0 n/a 0.0 0.8 5 1
Valine (g) 0.3 0.9 1.2 0.0 0.0 0.0 2.1 1.1 0.0 0.0 n/a 0.0 1.4 7 1
Vitamin A, IU (IU) 0.0 569.1 471.4 282.7 105.7 476.0 1,350.0 673.4 160.1 0.3 n/a 3.1 83.9 4,176 696
Vitamin A, RAE (mcg) 0.0 150.5 125.0 14.2 5.1 24.0 400.0 161.0 8.0 0.0 n/a 0.2 24.9 913 152
Vitamin B-12 (mcg) 0.0 0.5 1.9 0.0 0.0 0.0 2.2 1.8 0.0 0.0 n/a 0.0 1.6 8 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.3 23.0 7.8 0.0 7.3 2.5 0.1 n/a 0.0 0.0 46 8
Vitamin D (IU) 0.0 13.6 11.4 0.0 0.0 0.0 205.0 n/a 0.0 0.0 n/a 0.0 142.9 373 62
Water (g) 32.8 20.9 21.1 25.5 26.8 54.0 190.4 427.9 1.7 0.1 n/a 0.1 91.2 892 149
Zinc (mg) 0.7 1.8 2.5 0.1 0.0 0.1 3.2 1.9 0.0 0.1 n/a 0.0 2.7 13 2

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