Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (90g) white bread |
2 ounces (57g) cheddar cheese |
2 ounces (57g) swiss cheese |
1 ounce (28g) green onions |
1 ounce (29g) green peppers |
2 ounces (57g) tomatoes |
5 (250g) eggs |
2 cups (488g) milk |
1/2 tablespoon (2g) parsley |
1/2 teaspoon (1g) dry mustard |
1 to taste (0g) salt |
1/4 teaspoon (1g) pepper |
1/2 lb (227g) bacon |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 6 | 1 |
Ash (g) | 1.8 | 2.2 | 1.6 | 0.2 | 0.1 | 0.3 | 2.7 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 18 | 3 |
Aspartic acid (g) | 0.3 | 0.9 | 0.9 | 0.0 | 0.1 | 0.1 | 3.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 135.9 | 409.5 | 449.3 | 20.4 | 2.9 | 5.7 | 140.0 | 580.7 | 2.6 | 2.7 | n/a | 2.5 | 13.6 | 1,766 | 294 |
Calories | 239.4 | 228.9 | 215.8 | 9.1 | 5.7 | 10.3 | 357.5 | 312.3 | 0.7 | 5.1 | n/a | 1.4 | 1,038.7 | 2,425 | 404 |
Calories (kj) | 1,001.7 | 956.5 | 903.7 | 38.3 | 24.0 | 42.3 | 1,497.5 | 1,307.8 | 2.9 | 21.3 | n/a | 6.0 | 4,350.0 | 10,152 | 1,692 |
Carbohydrates (g) | 45.5 | 0.7 | 3.1 | 2.1 | 1.3 | 2.2 | 1.8 | 22.7 | 0.1 | 0.3 | n/a | 0.4 | 1.5 | 82 | 14 |
Cholesterol (mg) | 0.0 | 59.6 | 52.3 | 0.0 | 0.0 | 0.0 | 930.0 | 68.3 | 0.0 | 0.0 | n/a | 0.0 | 154.2 | 1,264 | 211 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.7 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
Folate (mcg) | 99.9 | 10.2 | 3.4 | 18.1 | 2.9 | 8.6 | 117.5 | 24.4 | 2.9 | 1.6 | n/a | 0.1 | 4.5 | 294 | 49 |
Folate, DFE (mcg) | 153.9 | 10.2 | 3.4 | 18.1 | 2.9 | 8.6 | 117.5 | 24.4 | 2.9 | 1.6 | n/a | 0.1 | 4.5 | 348 | 58 |
Folate, food (mcg) | 22.5 | 10.2 | 3.4 | 18.1 | 2.9 | 8.6 | 117.5 | 24.4 | 2.9 | 1.6 | n/a | 0.1 | 4.5 | 217 | 36 |
Folic acid (mcg) | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 77 | 13 |
Fructose (g) | 1.6 | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.2 | n/a | 0.3 | n/a | 0.3 | 0.7 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 2.2 | 3.5 | 3.2 | 0.1 | 0.1 | 0.2 | 4.2 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 21 | 3 |
Glycine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 4 | 1 |
Histidine (g) | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
Iron (mg) | 3.4 | 0.4 | 0.1 | 0.4 | 0.1 | 0.2 | 4.4 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 1.1 | 11 | 2 |
Isoleucine (g) | 0.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 6 | 1 |
Lactose (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 10 | 2 |
Lysine (g) | 0.2 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 9 | 1 |
Magnesium (mg) | 20.7 | 15.9 | 21.6 | 5.7 | 2.9 | 6.3 | 30.0 | 63.4 | 1.0 | 3.7 | n/a | 1.0 | 27.2 | 199 | 33 |
Maltose (g) | 1.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
Monounsaturated Fat (g) | 0.6 | 5.3 | 4.1 | 0.0 | 0.0 | 0.0 | 9.1 | 5.2 | 0.0 | 0.2 | n/a | 0.0 | 45.5 | 70 | 12 |
Niacin (mg) | 3.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 14 | 2 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3.8 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 7 | 1 |
Phenylalanine (g) | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 6 | 1 |
Phosphorus (mg) | 89.1 | 290.8 | 322.1 | 10.5 | 5.7 | 13.7 | 495.0 | 453.8 | 1.1 | 8.3 | n/a | 0.9 | 426.4 | 2,117 | 353 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 2.6 | 4.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.5 | n/a | 8 | 1 |
Polyunsaturated Fat (g) | 1.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 4.8 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 10.9 | 19 | 3 |
Potassium (mg) | 90.0 | 55.7 | 43.7 | 78.3 | 50.0 | 135.4 | 345.0 | 736.9 | 10.5 | 7.4 | n/a | 7.6 | 471.7 | 2,032 | 339 |
Proline (g) | 0.7 | 1.6 | 2.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 9 | 1 |
Protein (g) | 6.9 | 14.1 | 15.3 | 0.5 | 0.2 | 0.5 | 31.4 | 16.0 | 0.1 | 0.3 | n/a | 0.1 | 26.3 | 112 | 19 |
Retinol (mcg) | 0.0 | 146.5 | 121.6 | 0.0 | 0.0 | 0.0 | 400.0 | 151.3 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 844 | 141 |
Riboflavin (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.6 | 12.0 | 10.1 | 0.0 | 0.0 | 0.0 | 7.8 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 34.0 | 76 | 13 |
Selenium (mcg) | 15.6 | 7.9 | 10.3 | 0.2 | 0.0 | 0.0 | 76.8 | 9.8 | 0.0 | 2.1 | n/a | 0.0 | 45.8 | 168 | 28 |
Serine (g) | 0.3 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 6 | 1 |
Sodium (mg) | 459.9 | 352.7 | 109.1 | 4.5 | 0.9 | 2.9 | 355.0 | 239.1 | 1.1 | 0.1 | n/a | 0.1 | 1,889.2 | 3,415 | 569 |
Starch (g) | 36.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
Sucrose (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 3.9 | 0.3 | 0.7 | 0.7 | 0.7 | 1.5 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
Threonine (g) | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
Total Fat (g) | 3.0 | 18.8 | 15.8 | 0.1 | 0.0 | 0.1 | 23.8 | 17.9 | 0.0 | 0.4 | n/a | 0.0 | 102.1 | 182 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 5 | 1 |
Valine (g) | 0.3 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 569.1 | 471.4 | 282.7 | 105.7 | 476.0 | 1,350.0 | 673.4 | 160.1 | 0.3 | n/a | 3.1 | 83.9 | 4,176 | 696 |
Vitamin A, RAE (mcg) | 0.0 | 150.5 | 125.0 | 14.2 | 5.1 | 24.0 | 400.0 | 161.0 | 8.0 | 0.0 | n/a | 0.2 | 24.9 | 913 | 152 |
Vitamin B-12 (mcg) | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 2.2 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 8 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.3 | 23.0 | 7.8 | 0.0 | 7.3 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 46 | 8 |
Vitamin D (IU) | 0.0 | 13.6 | 11.4 | 0.0 | 0.0 | 0.0 | 205.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 142.9 | 373 | 62 |
Water (g) | 32.8 | 20.9 | 21.1 | 25.5 | 26.8 | 54.0 | 190.4 | 427.9 | 1.7 | 0.1 | n/a | 0.1 | 91.2 | 892 | 149 |
Zinc (mg) | 0.7 | 1.8 | 2.5 | 0.1 | 0.0 | 0.1 | 3.2 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.