Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) vegetable oil |
1 lb (454g) boneless chicken thighs |
2 (122g) carrots |
2 (80g) celery ribs |
1/2 cup (80g) shallots |
2 tablespoons (12g) fresh ginger |
2 (6g) garlic cloves |
2 teaspoons (4g) curry powder |
3 cups (720g) chicken stock |
1/2 cup (129g) smooth peanut butter |
1 cup (226g) coconut milk |
2 tablespoons (16g) cornstarch |
1 1/2 cups (293g) medium grain rice |
2 teaspoons (1g) saffron |
1/2 lb (227g) snow peas |
1/4 cup (37g) peanuts |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | 1.1 | n/a | 0.1 | 0.4 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.7 | 0.0 | 1.6 | n/a | 0.3 | 1.1 | n/a | 13 | 3 |
| Ash (g) | 0.0 | 3.7 | 1.2 | 0.6 | 0.6 | 0.1 | 0.1 | 0.2 | 4.5 | 4.1 | 2.2 | 0.0 | 1.7 | 0.1 | 1.3 | 0.9 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 7.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.4 | 0.0 | 1.8 | n/a | 0.5 | 1.1 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 45.4 | 40.3 | 32.0 | 29.6 | 1.9 | 10.9 | 19.1 | 21.6 | 55.5 | 40.7 | 0.3 | 26.3 | 1.6 | 97.6 | 33.6 | n/a | 456 | 114 |
| Calories | 480.9 | 957.9 | 50.0 | 12.8 | 57.6 | 9.6 | 8.9 | 13.0 | 259.2 | 758.5 | 445.2 | 61.0 | 1,053.0 | 4.3 | 95.3 | 207.0 | n/a | 4,474 | 1,119 |
| Calories (kj) | 2,012.3 | 4,008.8 | 211.1 | 53.6 | 241.6 | 40.0 | 37.4 | 54.4 | 1,087.2 | 3,176.0 | 1,862.2 | 255.0 | 4,405.1 | 18.2 | 399.5 | 866.5 | n/a | 18,729 | 4,682 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.7 | 2.4 | 13.4 | 2.1 | 2.0 | 2.3 | 25.4 | 25.2 | 6.4 | 14.6 | 232.1 | 0.9 | 17.1 | 5.9 | n/a | 362 | 90 |
| Cholesterol (mg) | 0.0 | 381.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 403 | 101 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 1.3 | n/a | 0.2 | 0.1 | 1.3 | 0.0 | 7.7 | n/a | 0.1 | 4.1 | 0.1 | 5.9 | 3.1 | n/a | 27 | 7 |
| Folate (mcg) | 0.0 | 36.3 | 23.2 | 28.8 | 27.2 | 1.3 | 0.2 | 6.2 | 36.0 | 95.5 | 31.6 | 0.0 | 675.7 | 1.3 | 95.3 | 87.6 | n/a | 1,146 | 287 |
| Folate, DFE (mcg) | 0.0 | 36.3 | 23.2 | 28.8 | 27.2 | 1.3 | 0.2 | 6.2 | 36.0 | 95.5 | 31.6 | 0.0 | 1,129.1 | 1.3 | 95.3 | 87.6 | n/a | 1,600 | 400 |
| Folate, food (mcg) | 0.0 | 36.3 | 23.2 | 28.8 | 27.2 | 1.3 | 0.2 | 6.2 | 36.0 | 95.5 | 31.6 | 0.0 | 26.3 | 1.3 | 95.3 | 87.6 | n/a | 497 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649.4 | 0.0 | 0.0 | 0.0 | n/a | 649 | 162 |
| Fructose | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 11.4 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 6.5 | 1.0 | 0.0 | 3.8 | n/a | 1.0 | 2.0 | n/a | 27 | 7 |
| Glycine (g) | 0.0 | 5.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.9 | n/a | 0.2 | 0.6 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 4.5 | 0.4 | 0.2 | 1.0 | 0.1 | 0.1 | 1.2 | 1.5 | 2.4 | 7.5 | 0.1 | 12.8 | 0.2 | 4.7 | 1.7 | n/a | 38 | 10 |
| Isoleucine (g) | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.8 | n/a | 0.4 | 0.3 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.3 | 0.0 | 1.6 | n/a | 0.5 | 0.6 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 6.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.7 | n/a | 0.5 | 0.3 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 90.8 | 14.6 | 8.8 | 16.8 | 5.2 | 1.5 | 10.2 | 28.8 | 198.7 | 104.0 | 0.5 | 102.4 | 3.7 | 54.5 | 61.3 | n/a | 702 | 175 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 1.9 | 1.7 | 0.0 | 3.2 | 0.4 | 0.6 | 0.7 | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 31.2 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8.9 | n/a | 91 | 23 |
| Niacin (mg) | 0.0 | 24.6 | 1.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 11.4 | 17.3 | 1.4 | 0.0 | 14.9 | 0.0 | 1.4 | 4.4 | n/a | 77 | 19 |
| Pantothenic acid (mg) | 0.0 | 4.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.0 | 3.9 | n/a | 1.7 | 0.6 | n/a | 13 | 3 |
| Phenylalanine (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.0 | 1.0 | n/a | 0.2 | 0.5 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 658.3 | 42.7 | 19.2 | 48.0 | 4.1 | 9.2 | 14.0 | 194.4 | 461.8 | 217.0 | 2.1 | 315.9 | 3.5 | 120.3 | 137.2 | n/a | 2,248 | 562 |
| Phytosterols (mg) | 526.6 | n/a | n/a | 4.8 | 4.0 | 1.8 | n/a | 2.9 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 80.3 | n/a | 752 | 188 |
| Polyunsaturated Fat (g) | 29.7 | 14.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 18.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | 5.7 | n/a | 72 | 18 |
| Potassium (mg) | 0.0 | 871.7 | 390.4 | 208.0 | 267.2 | 49.8 | 24.1 | 61.7 | 756.0 | 837.2 | 497.2 | 0.5 | 251.6 | 24.1 | 454.0 | 257.3 | n/a | 4,951 | 1,238 |
| Proline (g) | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.9 | n/a | 0.1 | 0.4 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 78.4 | 1.1 | 0.6 | 2.0 | 0.2 | 0.4 | 0.5 | 18.1 | 32.4 | 4.6 | 0.0 | 19.3 | 0.2 | 6.4 | 9.4 | n/a | 174 | 43 |
| Retinol (mcg) | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 13.6 | 42.7 | 0.0 | 0.5 | 0.0 | 0.1 | 2.5 | n/a | 88 | 22 |
| Selenium (mcg) | 0.0 | 58.6 | 0.1 | 0.3 | 1.0 | 0.1 | 0.9 | 0.7 | 15.8 | 7.2 | n/a | 0.4 | 44.2 | 0.1 | 1.6 | 2.6 | n/a | 134 | 33 |
| Serine (g) | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.0 | 1.0 | n/a | 0.3 | 0.5 | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 345.0 | 84.2 | 64.0 | 9.6 | 1.6 | 1.0 | 2.1 | 1,029.6 | 592.1 | 29.4 | 1.4 | 2.9 | 2.1 | 9.1 | 6.6 | n/a | 2,181 | 545 |
| Starch | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | 4.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 0.0 | 5.8 | 1.5 | n/a | 0.2 | 0.1 | 0.1 | 11.4 | 11.9 | n/a | 0.0 | n/a | n/a | 9.1 | 1.4 | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.2 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 3.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.7 | n/a | 0.2 | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 1.3 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 11.6 | n/a | 0.0 | 0.3 | n/a | 0.9 | 3.0 | n/a | 27 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Total Fat (g) | 54.4 | 69.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 8.6 | 65.0 | 48.2 | 0.0 | 1.7 | 0.1 | 0.5 | 18.0 | n/a | 267 | 67 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.4 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.0 | 1.2 | n/a | 0.6 | 0.4 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 626.5 | 20,381.3 | 359.2 | 952.0 | 0.0 | 0.5 | 39.4 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 2,467.5 | 0.0 | n/a | 24,856 | 6,214 |
| Vitamin A, RAE (mcg) | 0.0 | 186.1 | 1,018.7 | 17.6 | 48.0 | 0.0 | 0.0 | 2.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 122.6 | 0.0 | n/a | 1,403 | 351 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.4 | 7.2 | 2.5 | 6.4 | 0.6 | 1.9 | 0.5 | 1.4 | 0.0 | 2.3 | 0.0 | 0.0 | 1.1 | 136.2 | 0.0 | n/a | 170 | 43 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Water (g) | 0.0 | 307.3 | 107.7 | 76.3 | 63.8 | 9.5 | 3.5 | 0.4 | 663.5 | 2.3 | 164.7 | 1.3 | 37.7 | 0.2 | 201.8 | 2.4 | n/a | 1,642 | 411 |
| Zinc (mg) | 0.0 | 7.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 1.0 | 3.8 | 1.3 | 0.0 | 3.4 | 0.0 | 0.6 | 1.2 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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