Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) vanilla wafers |
10 ounces (0g) cookies |
1 cup (93g) sweetened flaked coconut |
1 tablespoon (14g) toasted sesame seeds |
1 (33g) egg whites |
1/4 cup (27g) slivered almonds |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) almond extract |
2 1/2 cups (300g) powdered sugar |
1 pinch (0g) salt |
2 tablespoons (30g) half-and-half |
1 to taste (1g) food coloring |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.6 | n/a | 0.4 | 0.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.4 | n/a | 1.3 | 0.9 | 0.2 | 0.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 10 | 0 |
| Aspartic acid (g) | 0.7 | n/a | 0.3 | 0.2 | 0.4 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 35.6 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 1 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 85.2 | n/a | 14.0 | 140.4 | 2.3 | 71.3 | 27.2 | 0.5 | 0.2 | 3.0 | 0.1 | 31.5 | n/a | 376 | 9 |
| Calories | 1,612.0 | n/a | 465.9 | 80.2 | 17.2 | 155.3 | 813.8 | 12.1 | 6.0 | 1,167.0 | 0.0 | 39.0 | n/a | 4,368 | 109 |
| Calories (kj) | 6,744.4 | n/a | 1,949.3 | 335.7 | 71.3 | 650.2 | 3,403.9 | 50.6 | 25.3 | 4,881.0 | 0.0 | 163.5 | n/a | 18,275 | 457 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 242.3 | n/a | 44.3 | 3.7 | 0.2 | 5.9 | 0.1 | 0.5 | 0.3 | 299.3 | 0.0 | 1.3 | n/a | 598 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 255 | 6 |
| Copper (mg) | 0.4 | n/a | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | n/a | 4.2 | 2.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
| Folate (mcg) | 146.5 | n/a | 7.4 | 13.9 | 1.3 | 13.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 187 | 5 |
| Folate, DFE (mcg) | 231.7 | n/a | 7.4 | 13.9 | 1.3 | 13.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 272 | 7 |
| Folate, food (mcg) | 27.3 | n/a | 7.4 | 13.9 | 1.3 | 13.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 68 | 2 |
| Folic acid (mcg) | 119.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.7 | n/a | 0.6 | 0.5 | 0.5 | 1.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 9 | 0 |
| Glycine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.5 | n/a | 1.8 | 2.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 13 | 0 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.2 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 40.9 | n/a | 46.5 | 50.6 | 3.6 | 72.4 | 2.3 | 0.5 | 0.3 | 0.0 | 0.0 | 3.0 | n/a | 220 | 5 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 2.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 37.7 | n/a | 1.4 | 2.6 | 0.0 | 8.3 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 75 | 2 |
| Niacin (mg) | 10.1 | n/a | 0.4 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 218.1 | n/a | 99.5 | 90.6 | 5.0 | 130.7 | 27.2 | 0.3 | 0.1 | 0.0 | 0.0 | 28.5 | n/a | 600 | 15 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 8.3 | n/a | 0.4 | 3.0 | 0.0 | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 0 |
| Potassium (mg) | 364.7 | n/a | 313.4 | 67.5 | 53.8 | 190.4 | 27.2 | 6.2 | 3.1 | 6.0 | 0.0 | 39.0 | n/a | 1,071 | 27 |
| Proline (g) | 1.6 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 14.7 | n/a | 2.7 | 2.4 | 3.6 | 5.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 31 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | n/a | 790 | 20 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 16.8 | n/a | 29.3 | 1.0 | 0.0 | 1.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 108 | 3 |
| Selenium (mcg) | 38.5 | n/a | 15.5 | 4.9 | 6.6 | 0.7 | 1.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | n/a | 70 | 2 |
| Serine (g) | 0.8 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,042.8 | n/a | 243.7 | 1.6 | 54.8 | 0.3 | 810.4 | 0.4 | 0.2 | 6.0 | 155.0 | 12.3 | n/a | 2,327 | 58 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 40.1 | n/a | 0.2 | 1.1 | 0.1 | 0.5 | 0.3 | 293.4 | 0.0 | 0.0 | n/a | 336 | 8 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.4 | n/a | 0.0 | 7.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 66.1 | n/a | 33.0 | 6.8 | 0.1 | 13.3 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 215 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3.4 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 106.2 | n/a | 2,948 | 74 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | n/a | 805 | 20 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 71 | 2 |
| Water (g) | 14.3 | n/a | 11.7 | 0.5 | 28.9 | 1.3 | 18.0 | 2.2 | 1.1 | 0.7 | 0.0 | 24.2 | n/a | 103 | 3 |
| Zinc (mg) | 1.1 | n/a | 1.7 | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.