Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) dried black beans |
3 (330g) onions |
1 (119g) green peppers |
4 cloves (12g) garlic |
1 (0g) ham hocks |
1 tablespoon (14g) oil |
1 tablespoon (6g) ground cumin |
2 teaspoons (2g) dried oregano |
1 teaspoon (1g) dried thyme |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) pepper |
3 cups (711g) water |
2 tablespoons (30g) vinegar |
1 to taste (0g) sour cream |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 6.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Ash (g) | 16.4 | 1.2 | 0.5 | 0.2 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 18.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 38 | 5 |
Aspartic acid (g) | 11.9 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 560.8 | 75.9 | 11.9 | 21.7 | n/a | 0.0 | 55.9 | 31.9 | 26.5 | 4.3 | 5.1 | 21.3 | 1.8 | n/a | n/a | 817 | 102 |
Calories | 1,554.6 | 132.0 | 23.8 | 17.9 | n/a | 120.2 | 22.5 | 5.3 | 3.9 | 0.0 | 2.9 | 0.0 | 5.4 | n/a | n/a | 1,888 | 236 |
Calories (kj) | 6,496.6 | 547.8 | 100.0 | 74.8 | n/a | 503.1 | 94.0 | 22.1 | 16.2 | 0.0 | 12.1 | 0.0 | 22.6 | n/a | n/a | 7,889 | 986 |
Carbohydrates (g) | 284.3 | 30.8 | 5.5 | 4.0 | n/a | 0.0 | 2.7 | 1.4 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 330 | 41 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 3.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 69.3 | 5.6 | 2.0 | 0.3 | n/a | 0.0 | 0.6 | 0.9 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 79 | 10 |
Folate (mcg) | 2,024.2 | 62.7 | 11.9 | 0.4 | n/a | 0.0 | 0.6 | 4.7 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2,109 | 264 |
Folate, DFE (mcg) | 2,024.2 | 62.7 | 11.9 | 0.4 | n/a | 0.0 | 0.6 | 4.7 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2,109 | 264 |
Folate, food (mcg) | 2,024.2 | 62.7 | 11.9 | 0.4 | n/a | 0.0 | 0.6 | 4.7 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2,109 | 264 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 4.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.5 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 15.0 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
Glycine (g) | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 22.9 | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 4.0 | 0.7 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Lysine (g) | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Magnesium (mg) | 779.6 | 33.0 | 11.9 | 3.0 | n/a | 0.0 | 22.0 | 5.4 | 3.1 | 0.2 | 2.0 | 7.1 | 0.3 | n/a | n/a | 867 | 108 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.8 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Niacin (mg) | 8.9 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Pantothenic acid (mg) | 4.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 5.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 1,604.8 | 95.7 | 23.8 | 18.4 | n/a | 0.0 | 29.9 | 3.0 | 2.8 | 0.0 | 1.8 | 0.0 | 1.2 | n/a | n/a | 1,781 | 223 |
Phytosterols | n/a | 49.5 | 10.7 | n/a | n/a | 131.6 | 4.1 | 4.1 | 2.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 203 | 25 |
Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
Potassium (mg) | 6,761.0 | 481.8 | 208.3 | 48.1 | n/a | 0.0 | 107.3 | 25.2 | 11.4 | 1.4 | 15.3 | 7.1 | 0.6 | n/a | n/a | 7,667 | 958 |
Proline (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 98.5 | 3.6 | 1.0 | 0.8 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 105 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Selenium (mcg) | 14.6 | 1.7 | 0.0 | 1.7 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 19 | 2 |
Serine (g) | 5.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 22.8 | 13.2 | 3.6 | 2.0 | n/a | 0.0 | 10.1 | 0.5 | 0.8 | 6,976.4 | 0.2 | 21.3 | 0.6 | n/a | n/a | 7,052 | 881 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 9.7 | 14.0 | 2.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 4.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Threonine (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 1.9 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 6.5 | 0.3 | 0.2 | 0.1 | n/a | 13.6 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 5.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 6.6 | 440.3 | 1.1 | n/a | 0.0 | 76.2 | 34.0 | 53.2 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | 618 | 77 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | n/a | 0.0 | 3.8 | 1.7 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 30 | 4 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 24.4 | 95.7 | 3.7 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 125 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 50.2 | 294.1 | 111.7 | 7.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 710.3 | 28.2 | n/a | n/a | 1,203 | 150 |
Zinc (mg) | 16.6 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
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