Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (0g) egg bread |
1 1/4 cups (194g) tart red cherries |
6 ounces (170g) cream cheese |
1/4 cup (60g) whipping cream |
2 tablespoons (16g) powdered sugar |
6 (300g) eggs |
1/4 teaspoon (1g) ground cinnamon |
1/2 teaspoon (2g) vanilla extract |
1 tablespoon (14g) butter |
1 cup (315g) maple syrup |
1/4 cup (85g) honey |
1/2 cup (55g) pecans |
1/2 teaspoon (1g) ground cinnamon |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
1 to taste (182g) apples |
1 sprig (0g) mint |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash | n/a | 0.8 | 2.2 | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 1.5 | 0.2 | 0.8 | 0.0 | 0.6 | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid | n/a | n/a | 0.9 | 0.1 | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 48.5 | n/a | 1.1 | n/a | n/a | n/a | 50 | 13 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 31.0 | 167.0 | 38.7 | 0.2 | 168.0 | 6.5 | 0.2 | 3.4 | 321.3 | 5.1 | 38.2 | 13.1 | 6.8 | n/a | n/a | n/a | 799 | 200 |
| Calories | n/a | 96.9 | 582.8 | 205.3 | 62.2 | 429.0 | 1.6 | 6.0 | 101.8 | 819.0 | 257.6 | 376.6 | 3.2 | 203.6 | n/a | n/a | n/a | 3,146 | 786 |
| Calories (kj) | n/a | 404.9 | 2,438.4 | 858.6 | 260.3 | 1,797.0 | 6.8 | 25.3 | 425.9 | 3,427.2 | 1,078.0 | 1,574.5 | 13.5 | 851.7 | n/a | n/a | n/a | 13,162 | 3,291 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates | n/a | 23.6 | 6.9 | 1.7 | 16.0 | 2.2 | 0.5 | 0.3 | 0.0 | 211.2 | 69.8 | 7.6 | 1.1 | 0.0 | n/a | n/a | n/a | 341 | 85 |
| Cholesterol | n/a | 0.0 | 187.4 | 81.5 | 0.0 | 1,116.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | n/a | 1,477 | 369 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 0.7 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Folate | n/a | 15.5 | 18.7 | 2.4 | 0.0 | 141.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 12.0 | 0.1 | 0.9 | n/a | n/a | n/a | 193 | 48 |
| Folate, DFE | n/a | 15.5 | 18.7 | 2.4 | 0.0 | 141.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 12.0 | 0.1 | 0.9 | n/a | n/a | n/a | 193 | 48 |
| Folate, food | n/a | 15.5 | 18.7 | 2.4 | 0.0 | 141.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 12.0 | 0.1 | 0.9 | n/a | n/a | n/a | 193 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 34.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 43 | 11 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 8.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 5.0 | 30.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 45 | 11 |
| Glutamic acid | n/a | n/a | 2.2 | 0.3 | n/a | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Glycine | n/a | n/a | 0.2 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Isoleucine | n/a | n/a | 0.6 | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Leucine | n/a | n/a | 1.1 | 0.1 | n/a | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine | n/a | n/a | 1.0 | 0.1 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 17.4 | 15.3 | 4.2 | 0.0 | 36.0 | 0.4 | 0.3 | 0.3 | 66.2 | 1.7 | 65.9 | 0.8 | 0.6 | n/a | n/a | n/a | 209 | 52 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.2 | 0.1 | 2.5 | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Methionine | n/a | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 14.7 | 6.4 | 0.0 | 11.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 22.2 | 0.0 | 6.0 | n/a | n/a | n/a | 63 | 16 |
| Niacin | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Pantothenic acid | n/a | 0.3 | 1.0 | 0.2 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine | n/a | n/a | 0.5 | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 29.1 | 180.6 | 36.9 | 0.0 | 594.0 | 0.4 | 0.1 | 3.4 | 6.3 | 3.4 | 151.0 | 0.8 | 6.8 | n/a | n/a | n/a | 1,013 | 253 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 55.6 | 0.3 | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat | n/a | 0.2 | 2.4 | 0.8 | 0.0 | 5.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 11.8 | 0.0 | 0.9 | n/a | n/a | n/a | 22 | 6 |
| Potassium | n/a | 335.2 | 235.2 | 44.6 | 0.3 | 414.0 | 2.8 | 3.1 | 3.4 | 667.8 | 44.1 | 223.5 | 5.6 | 6.8 | n/a | n/a | n/a | 1,986 | 497 |
| Proline | n/a | n/a | 1.1 | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | 1.9 | 10.1 | 1.2 | 0.0 | 37.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 5.0 | 0.1 | 0.2 | n/a | n/a | n/a | 57 | 14 |
| Retinol | n/a | 0.0 | 611.7 | 241.0 | 0.0 | 480.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | n/a | n/a | 1,619 | 405 |
| Riboflavin | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Saturated Fat | n/a | 0.1 | 32.9 | 13.7 | 0.0 | 9.4 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 3.4 | 0.0 | 14.6 | n/a | n/a | n/a | 81 | 20 |
| Selenium | n/a | 0.0 | 4.1 | 0.3 | 0.1 | 92.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.7 | 2.1 | 0.0 | 0.3 | n/a | n/a | n/a | 102 | 25 |
| Serine | n/a | n/a | 0.6 | 0.1 | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium | n/a | 5.8 | 547.0 | 22.6 | 0.3 | 426.0 | 0.1 | 0.2 | 101.4 | 37.8 | 3.4 | 0.0 | 0.1 | 202.8 | n/a | n/a | n/a | 1,347 | 337 |
| Starch | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 183.7 | 0.8 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 188 | 47 |
| Sugar | n/a | 16.4 | 5.5 | 0.1 | 15.6 | 1.1 | 0.0 | 0.3 | 0.0 | 190.4 | 69.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 301 | 75 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.4 | 0.1 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.5 | 0.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 13.3 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Total Fat | n/a | 0.6 | 58.3 | 22.0 | 0.0 | 28.5 | 0.0 | 0.0 | 11.5 | 0.2 | 0.0 | 39.2 | 0.0 | 23.0 | n/a | n/a | n/a | 183 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.5 | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine | n/a | n/a | 0.7 | 0.1 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 2,485.8 | 2,288.5 | 874.7 | 0.0 | 1,620.0 | 1.9 | 0.0 | 354.9 | 0.0 | 0.0 | 30.5 | 3.9 | 709.7 | n/a | n/a | n/a | 8,370 | 2,092 |
| Vitamin A, RAE | n/a | 124.0 | 623.7 | 244.5 | 0.0 | 480.0 | 0.1 | 0.0 | 97.1 | 0.0 | 0.0 | 1.6 | 0.2 | 194.3 | n/a | n/a | n/a | 1,766 | 441 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 19.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Vitamin D | n/a | 0.0 | 42.6 | 16.1 | 0.0 | 246.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | n/a | 330 | 83 |
| Water | n/a | 166.9 | 92.8 | 34.3 | 0.0 | 228.5 | 0.1 | 1.1 | 2.3 | 102.0 | 14.5 | 1.9 | 0.1 | 4.5 | n/a | n/a | n/a | 649 | 162 |
| Zinc | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.