Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) boneless beef sirloin |
1/4 cup (25g) green onions |
1/4 cup (72g) soy sauce |
2 (6g) garlic cloves |
2 tablespoons (27g) sesame oil |
1 tablespoon (9g) sesame seeds |
1/2 teaspoon (0g) dried red pepper flakes |
1 tablespoon (13g) sugar |
1/2 teaspoon (1g) pepper |
1/3 cup (79g) cold water |
1 tablespoon (8g) cornstarch |
2 tablespoons (27g) cooking oil |
1 cup (128g) carrots |
1 cup (71g) broccoli florets |
1 cup (107g) cauliflower florets |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 2 |
| Ash (g) | 2.6 | 0.2 | 12.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.7 | 0.8 | 19 | 9 |
| Aspartic acid (g) | 4.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.7 | 18.0 | 14.4 | 10.9 | 0.0 | 87.8 | 0.1 | 0.1 | 5.1 | 2.4 | 0.2 | 0.0 | 42.2 | 34.1 | 23.5 | 295 | 148 |
| Calories | 297.1 | 8.0 | 43.2 | 8.9 | 240.4 | 51.6 | 0.2 | 48.8 | 2.9 | 0.0 | 30.5 | 240.4 | 52.5 | 19.9 | 26.8 | 1,071 | 536 |
| Calories (kj) | 1,245.1 | 33.8 | 180.7 | 37.4 | 1,006.1 | 215.7 | 0.9 | 203.9 | 12.1 | 0.0 | 127.5 | 1,006.1 | 221.4 | 83.1 | 111.3 | 4,485 | 2,243 |
| Carbohydrates (g) | 0.0 | 1.8 | 4.0 | 2.0 | 0.0 | 2.1 | 0.0 | 12.6 | 0.7 | 0.0 | 7.3 | 0.0 | 12.3 | 3.7 | 5.3 | 52 | 26 |
| Cholesterol (mg) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 68 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | 2.1 | 9 | 4 |
| Folate (mcg) | 29.5 | 16.0 | 13.0 | 0.2 | 0.0 | 8.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24.3 | 50.4 | 61.0 | 203 | 102 |
| Folate, DFE (mcg) | 29.5 | 16.0 | 13.0 | 0.2 | 0.0 | 8.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24.3 | 50.4 | 61.0 | 203 | 102 |
| Folate, food (mcg) | 29.5 | 16.0 | 13.0 | 0.2 | 0.0 | 8.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24.3 | 50.4 | 61.0 | 203 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1.0 | 2 | 1 |
| Glutamic acid (g) | 7.5 | 0.1 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 11 | 5 |
| Glycine (g) | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 2 |
| Histidine (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.4 | 1.7 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | 9 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 3 |
| Lysine (g) | 4.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 3 |
| Magnesium (mg) | 52.2 | 5.0 | 28.8 | 1.5 | 0.0 | 31.6 | 0.1 | 0.0 | 2.0 | 0.8 | 0.2 | 0.0 | 15.4 | 17.8 | 16.1 | 171 | 86 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 1 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 10.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Niacin (mg) | 15.5 | 0.1 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.5 | 21 | 11 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 3 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 469.5 | 9.3 | 93.6 | 9.2 | 0.0 | 56.6 | 0.2 | 0.0 | 1.8 | 0.0 | 1.0 | 0.0 | 44.8 | 46.9 | 47.1 | 780 | 390 |
| Phytosterols | n/a | n/a | n/a | n/a | 235.3 | 64.3 | n/a | n/a | 1.1 | n/a | n/a | 263.3 | n/a | n/a | 19.3 | 583 | 292 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 11.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.1 | 0.0 | 29 | 14 |
| Potassium (mg) | 791.5 | 69.0 | 152.6 | 24.1 | 0.0 | 42.1 | 2.1 | 0.3 | 15.3 | 0.8 | 0.2 | 0.0 | 409.6 | 230.8 | 319.9 | 2,058 | 1,029 |
| Proline (g) | 2.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 2 |
| Protein (g) | 50.1 | 0.5 | 7.6 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 2.1 | 66 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 12 | 6 |
| Selenium (mcg) | 61.5 | 0.2 | 0.6 | 0.9 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.1 | 0.6 | 69 | 35 |
| Serine (g) | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Sodium (mg) | 127.0 | 4.0 | 4,021.9 | 1.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | 2.4 | 0.7 | 0.0 | 88.3 | 19.2 | 32.1 | 4,298 | 2,149 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | 0.0 | n/a | n/a | n/a | 4.6 | n/a | 0.0 | 17 | 9 |
| Sugar (g) | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 2.0 | 23 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.8 | n/a | 0.1 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 9.3 | 0.0 | 0.1 | 0.0 | 27.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.3 | 0.2 | 0.3 | 69 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Valine (g) | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 249.3 | 0.0 | 0.5 | 0.0 | 0.8 | 51.8 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 21,383.7 | 2,130.0 | 0.0 | 23,822 | 11,911 |
| Vitamin A, RAE (mcg) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1,068.8 | 106.5 | 0.0 | 1,191 | 595 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 4.7 | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 66.2 | 51.6 | 133 | 67 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Water (g) | 165.4 | 22.5 | 47.5 | 3.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 78.8 | 0.7 | 0.0 | 113.0 | 64.4 | 98.5 | 595 | 297 |
| Zinc (mg) | 9.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 11 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.