Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
2 cups (250g) all-purpose flour |
1 1/3 cups (160g) whole wheat flour |
2 teaspoons (9g) baking powder |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1 cup (240g) egg substitute |
15 ounces (425g) pumpkin |
1/2 cup (100g) sugar |
1/4 cup (14g) Splenda sugar substitute |
1/3 cup (113g) honey |
3 tablespoons (41g) cooking oil |
7 teaspoons (35g) unsweetened applesauce |
1 teaspoon (2g) orange peel |
1/3 cup (83g) orange juice |
1/2 cup (59g) walnuts |
1/2 cup (74g) pitted dates |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.0 | 1.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 5 | 0 |
| Ash | n/a | 1.2 | 2.5 | 6.6 | 0.1 | 3.0 | 0.8 | 3.1 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 1.2 | 24 | 1 |
| Aspartic acid | n/a | 1.1 | 1.2 | n/a | n/a | 0.0 | n/a | 2.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 37.5 | 54.4 | 677.5 | 4.0 | 0.7 | 0.0 | 175.2 | 89.3 | 1.0 | 0.0 | 6.8 | 0.0 | 1.4 | 3.2 | 9.1 | 57.3 | 28.7 | 1,146 | 41 |
| Calories | n/a | 910.0 | 543.9 | 4.7 | 11.6 | 0.0 | 0.0 | 115.2 | 110.6 | 387.0 | 48.4 | 343.2 | 360.7 | 14.7 | 1.9 | 37.2 | 382.6 | 207.3 | 3,479 | 124 |
| Calories (kj) | n/a | 3,807.5 | 2,277.8 | 19.6 | 48.3 | 0.0 | 0.0 | 482.4 | 463.6 | 1,618.0 | 202.2 | 1,435.9 | 1,509.2 | 61.7 | 8.1 | 155.3 | 1,601.7 | 865.8 | 14,557 | 520 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates | n/a | 190.8 | 115.1 | 2.2 | 1.1 | 0.0 | 0.0 | 4.8 | 27.6 | 100.0 | 13.1 | 93.0 | 0.0 | 4.0 | 0.5 | 8.6 | 8.0 | 55.1 | 624 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 3 | 0 |
| Cystine | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 6.8 | 17.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.2 | 3.9 | 5.9 | 37 | 1 |
| Folate | n/a | 65.0 | 70.4 | 0.0 | 1.7 | 0.0 | 0.0 | 38.4 | 68.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.1 | 0.6 | 24.8 | 57.3 | 14.0 | 343 | 12 |
| Folate, DFE | n/a | 65.0 | 70.4 | 0.0 | 1.7 | 0.0 | 0.0 | 38.4 | 68.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.1 | 0.6 | 24.8 | 57.3 | 14.0 | 343 | 12 |
| Folate, food | n/a | 65.0 | 70.4 | 0.0 | 1.7 | 0.0 | 0.0 | 38.4 | 68.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.1 | 0.6 | 24.8 | 57.3 | 14.0 | 343 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 46.2 | n/a | 2.1 | n/a | n/a | 0.1 | 14.4 | 63 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 40.4 | n/a | 0.8 | n/a | n/a | 0.0 | 14.6 | 56 | 2 |
| Glutamic acid | n/a | 8.7 | 6.9 | n/a | n/a | 0.0 | n/a | 4.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 22 | 1 |
| Glycine | n/a | 0.9 | 0.9 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Histidine | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Iron | n/a | 2.9 | 5.8 | 1.0 | 0.1 | 0.0 | 0.0 | 4.8 | 3.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 0.7 | 21 | 1 |
| Isoleucine | n/a | 0.9 | 0.7 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.8 | 1.4 | n/a | n/a | 0.0 | n/a | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 7 | 0 |
| Lysine | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | 1.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Magnesium | n/a | 55.0 | 219.1 | 3.6 | 4.0 | 0.0 | 0.0 | 36.0 | 51.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.1 | 0.4 | 9.1 | 92.4 | 31.6 | 506 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Manganese | n/a | 1.7 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 11 | 0 |
| Methionine | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 17 | 1 |
| Niacin | n/a | 3.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.9 | 16 | 1 |
| Pantothenic acid | n/a | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 8 | 0 |
| Phenylalanine | n/a | 1.3 | 1.1 | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 5 | 0 |
| Phosphorus | n/a | 270.0 | 571.1 | 912.5 | 4.7 | 0.0 | 0.0 | 172.8 | 187.1 | 0.0 | 0.0 | 4.5 | 0.0 | 1.8 | 0.4 | 14.0 | 202.4 | 45.6 | 2,387 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 228.0 | 51.0 | n/a | n/a | n/a | 394.9 | n/a | 0.7 | n/a | 42.1 | n/a | 718 | 26 |
| Polyunsaturated Fat | n/a | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 53 | 2 |
| Potassium | n/a | 267.5 | 580.7 | 0.5 | 7.7 | 0.2 | 0.0 | 511.2 | 1,446.0 | 2.0 | 0.6 | 58.7 | 0.0 | 25.9 | 4.2 | 165.2 | 258.0 | 482.2 | 3,810 | 136 |
| Proline | n/a | 3.0 | 3.3 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 8 | 0 |
| Protein | n/a | 25.8 | 21.1 | 0.0 | 0.1 | 0.0 | 0.0 | 24.0 | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 8.9 | 1.8 | 87 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.4 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 11 | 0 |
| Selenium | n/a | 84.8 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 99.1 | 1.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 2.9 | 2.2 | 291 | 10 |
| Serine | n/a | 1.3 | 1.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 5 | 0 |
| Sodium | n/a | 5.0 | 3.2 | 726.2 | 0.4 | 1,162.7 | 629.3 | 477.6 | 4.3 | 1.0 | 0.0 | 4.5 | 0.0 | 0.7 | 0.1 | 0.8 | 1.2 | 1.5 | 3,018 | 108 |
| Starch | n/a | n/a | 92.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 94 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | 1.4 | 17.5 | 121 | 4 |
| Sugar | n/a | 0.7 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 4.8 | 5.8 | 99.8 | 11.6 | 92.7 | 0.0 | 3.3 | n/a | 6.9 | 1.5 | 46.6 | 275 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 4.5 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.2 | 0.0 | 15 | 1 |
| Total Fat | n/a | 2.5 | 4.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.2 | 38.1 | 0.3 | 87 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Valine | n/a | 1.0 | 0.9 | n/a | n/a | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 5 | 0 |
| Vitamin A, IU | n/a | 0.0 | 14.4 | 0.0 | 2.2 | 0.0 | 0.0 | 540.0 | 31,402.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 8.4 | 165.2 | 11.7 | 7.4 | 32,162 | 1,149 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26.4 | 1,569.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 8.3 | 0.6 | 0.0 | 1,605 | 57 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 38.3 | 0.0 | 0.0 | 0.6 | 0.0 | 7.4 | 2.7 | 41.3 | 0.8 | 0.3 | 93 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 158 | 6 |
| Water | n/a | 29.8 | 17.2 | 0.4 | 0.1 | 0.0 | 0.0 | 208.8 | 389.6 | 0.0 | 1.3 | 19.3 | 0.0 | 30.9 | 1.5 | 72.9 | 2.4 | 15.1 | 789 | 28 |
| Zinc | n/a | 1.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.