Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) onions |
2 tablespoons (20g) onions |
1 lb (454g) ground turkey |
16 ounces (490g) plain yogurt |
1/4 cup (8g) croutons |
1 (33g) egg whites |
1 (3g) garlic cloves |
1 teaspoon (3g) garlic powder |
1 1/2 teaspoons (3g) dried oregano leaves |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 cup (104g) cucumbers |
6 (360g) pita bread rounds |
2 medium (246g) tomatoes |
1 1/2 cups (54g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 6.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 9 | 1 |
| Ash (g) | 0.1 | 0.1 | 4.5 | 3.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 3.0 | 0.0 | 0.4 | 6.8 | 1.2 | 0.3 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 8.6 | 1.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 4.6 | 86.3 | 592.9 | 5.7 | 2.3 | 5.4 | 2.4 | 43.1 | 0.7 | 1.3 | 16.6 | 309.6 | 24.6 | 19.4 | 1,124 | 187 |
| Calories | 16.0 | 8.0 | 671.9 | 298.9 | 30.5 | 17.2 | 4.5 | 10.3 | 7.2 | 0.0 | 0.7 | 15.6 | 990.0 | 44.3 | 8.1 | 2,123 | 354 |
| Calories (kj) | 66.4 | 33.2 | 2,805.7 | 1,259.3 | 127.7 | 71.3 | 18.7 | 43.0 | 29.9 | 0.0 | 3.0 | 67.6 | 4,143.6 | 182.0 | 33.5 | 8,885 | 1,481 |
| Carbohydrates (g) | 3.7 | 1.9 | 0.0 | 22.8 | 5.5 | 0.2 | 1.0 | 2.3 | 1.9 | 0.0 | 0.2 | 3.8 | 200.5 | 9.6 | 1.5 | 255 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 313.3 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 63 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.1 | 0.5 | 7.9 | 3.0 | 0.7 | 15 | 3 |
| Folate (mcg) | 7.6 | 3.8 | 31.8 | 34.3 | 9.9 | 1.3 | 0.1 | 1.5 | 6.4 | 0.0 | 0.0 | 7.3 | 385.2 | 36.9 | 20.5 | 547 | 91 |
| Folate, DFE (mcg) | 7.6 | 3.8 | 31.8 | 34.3 | 15.7 | 1.3 | 0.1 | 1.5 | 6.4 | 0.0 | 0.0 | 7.3 | 594.0 | 36.9 | 20.5 | 761 | 127 |
| Folate, food (mcg) | 7.6 | 3.8 | 31.8 | 34.3 | 1.7 | 1.3 | 0.1 | 1.5 | 6.4 | 0.0 | 0.0 | 7.3 | 86.4 | 36.9 | 20.5 | 240 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298.8 | 0.0 | 0.0 | 307 | 51 |
| Fructose (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 3.4 | 0.2 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 3.1 | 0.2 | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 14.3 | 3.3 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 10.9 | 1.1 | 0.1 | 31 | 5 |
| Glycine (g) | 0.0 | 0.0 | 4.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 4.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.3 | 9.4 | 0.7 | 0.5 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 4.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.4 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 8.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 11 | 2 |
| Magnesium (mg) | 4.0 | 2.0 | 104.4 | 58.8 | 2.3 | 3.6 | 0.8 | 2.4 | 7.3 | 0.0 | 0.5 | 13.5 | 93.6 | 27.1 | 7.0 | 327 | 55 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 12.0 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 17 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 30.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 16.7 | 1.5 | 0.2 | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 4.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.2 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.5 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 11.6 | 5.8 | 908.0 | 465.5 | 8.6 | 5.0 | 4.6 | 12.8 | 4.0 | 0.0 | 0.5 | 25.0 | 349.2 | 59.0 | 15.7 | 1,875 | 313 |
| Phytosterols (mg) | 6.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.5 | 0.0 | 0.3 | 14.6 | n/a | 17.2 | 20.5 | 67 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 10.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 13 | 2 |
| Potassium (mg) | 58.4 | 29.2 | 1,076.0 | 759.5 | 9.3 | 53.8 | 12.0 | 37.0 | 34.0 | 0.2 | 3.8 | 152.9 | 432.0 | 583.0 | 104.8 | 3,346 | 558 |
| Proline (g) | 0.0 | 0.0 | 3.9 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 0.4 | 0.2 | 89.3 | 17.0 | 0.9 | 3.6 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 32.8 | 2.2 | 0.7 | 149 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 90.8 | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 37 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.2 | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 20 | 3 |
| Selenium (mcg) | 0.2 | 0.1 | 99.4 | 10.8 | 2.8 | 6.6 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 97.6 | 0.0 | 0.3 | 219 | 37 |
| Serine (g) | 0.0 | 0.0 | 3.8 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 1.6 | 0.8 | 263.3 | 225.4 | 52.4 | 54.8 | 0.5 | 1.9 | 0.7 | 1,162.7 | 0.1 | 2.1 | 1,929.6 | 12.3 | 15.1 | 3,723 | 621 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sucrose (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 1.7 | 0.8 | 0.0 | 22.8 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 4.7 | 6.5 | 0.4 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 34.8 | 15.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.3 | 0.5 | 0.1 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.8 | 0.4 | 299.6 | 485.1 | 0.0 | 0.0 | 0.3 | 0.0 | 45.9 | 0.0 | 1.6 | 109.2 | 0.0 | 2,049.2 | 3,998.7 | 6,991 | 1,165 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 90.8 | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 5.2 | 0.0 | 103.3 | 199.8 | 534 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 3.0 | 1.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 33.7 | 5.0 | 50 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 63.6 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Water (g) | 35.6 | 17.8 | 328.5 | 430.7 | 0.4 | 28.9 | 1.8 | 0.2 | 0.3 | 0.0 | 0.0 | 99.0 | 115.6 | 232.5 | 51.3 | 1,343 | 224 |
| Zinc (mg) | 0.1 | 0.0 | 10.7 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3.0 | 0.4 | 0.1 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.