Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (28g) butter |
2 lbs (908g) ground chicken breast |
1 large (72g) carrots |
1 large (150g) onions |
3 (120g) celery ribs |
5 large (18g) garlic cloves |
1 tablespoon (7g) smoked paprika |
1 (0g) bay leaves |
1 to taste (0g) salt & freshly ground black pepper |
2 cups (480g) chicken stock |
1/4 cup (56g) hot sauce |
15 ounces (429g) tomato sauce |
15 ounces (425g) crushed tomatoes |
7 ounces (199g) corn chips |
7 ounces (0g) blue corn tortilla chips |
3/4 lb (341g) blue cheese |
1/2 cup (30g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 2.2 | 0.1 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 13.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 2.4 | 0.0 | 17 | 4 |
| Ash (g) | 0.0 | 0.6 | 10.4 | 0.7 | 0.5 | 0.9 | 0.3 | 0.5 | 0.0 | n/a | 3.0 | 4.2 | 8.6 | 5.7 | 4.4 | 0.0 | 17.4 | 0.7 | 58 | 14 |
| Aspartic acid (g) | 0.0 | 0.0 | 18.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.9 | 0.9 | 0.0 | 4.9 | 0.1 | 27 | 7 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 294.2 | 0.0 | n/a | n/a | 295 | 74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 6.8 | 45.4 | 23.8 | 34.5 | 48.0 | 32.6 | 15.6 | 0.5 | n/a | 14.4 | 4.5 | 55.7 | 144.6 | 326.0 | 0.0 | 1,799.4 | 41.4 | 2,593 | 648 |
| Calories | 119.3 | 203.6 | 1,035.1 | 29.5 | 60.0 | 19.2 | 26.8 | 19.2 | 0.2 | n/a | 172.8 | 6.2 | 102.9 | 136.1 | 1,029.8 | 0.0 | 1,203.0 | 10.8 | 4,175 | 1,044 |
| Calories (kj) | 499.4 | 851.7 | 4,331.2 | 124.6 | 249.0 | 80.4 | 112.1 | 80.3 | 0.8 | n/a | 724.8 | 25.9 | 428.6 | 569.8 | 4,312.0 | 0.0 | 5,033.6 | 45.3 | 17,469 | 4,367 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.4 | 0.0 | n/a | n/a | 101 | 25 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.9 | 14.0 | 3.6 | 6.0 | 3.7 | 0.0 | n/a | 16.9 | 1.0 | 23.1 | 31.0 | 125.3 | 0.0 | 8.0 | 1.9 | 241 | 60 |
| Cholesterol (mg) | 0.0 | 61.1 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.6 | 0.0 | 912 | 228 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | 2.6 | 1.9 | 0.4 | 2.4 | 0.0 | n/a | 0.0 | 0.2 | 6.4 | 8.1 | 10.5 | 0.0 | 0.0 | 1.0 | 35 | 9 |
| Folate (mcg) | 0.0 | 0.9 | 36.3 | 13.7 | 28.5 | 43.2 | 0.5 | 3.3 | 0.1 | n/a | 24.0 | 3.4 | 47.1 | 55.3 | 25.8 | 0.0 | 122.7 | 45.6 | 450 | 113 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 36.3 | 13.7 | 28.5 | 43.2 | 0.5 | 3.3 | 0.1 | n/a | 24.0 | 3.4 | 47.1 | 55.3 | 25.8 | 0.0 | 122.7 | 45.6 | 450 | 113 |
| Folate, food (mcg) | 0.0 | 0.9 | 36.3 | 13.7 | 28.5 | 43.2 | 0.5 | 3.3 | 0.1 | n/a | 24.0 | 3.4 | 47.1 | 55.3 | 25.8 | 0.0 | 122.7 | 45.6 | 450 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 1.9 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | 7.1 | n/a | 0.6 | 0.0 | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 3.0 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.4 | 0.0 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 28.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2.8 | 2.4 | 2.4 | 0.0 | 17.7 | 0.1 | 55 | 14 |
| Glycine (g) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 1.4 | 0.0 | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 2.6 | 0.0 | 10 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 3.4 | 0.2 | 0.3 | 0.2 | 0.3 | 1.4 | 0.0 | n/a | 1.0 | 0.3 | 4.4 | 5.5 | 2.6 | 0.0 | 1.1 | 1.9 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 3.8 | 0.0 | 14 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 16.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 6.5 | 0.1 | 25 | 6 |
| Lysine (g) | 0.0 | 0.0 | 18.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 6.3 | 0.1 | 26 | 6 |
| Magnesium (mg) | 0.0 | 0.6 | 236.1 | 8.6 | 15.0 | 13.2 | 4.5 | 12.1 | 0.1 | n/a | 19.2 | 2.8 | 68.6 | 85.0 | 167.0 | 0.0 | 78.4 | 15.0 | 726 | 182 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 9.8 | 6.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 0.2 | 15.7 | 0.0 | 26.5 | 0.1 | 68 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 94.7 | 0.7 | 0.2 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 7.6 | 0.1 | 4.2 | 5.2 | 0.7 | 0.0 | 3.5 | 0.4 | 118 | 30 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 12.9 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 1.3 | 1.2 | 1.1 | 0.0 | 5.9 | 0.1 | 24 | 6 |
| Phenylalanine (g) | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 3.7 | 0.0 | 13 | 3 |
| Phosphorus (mg) | 0.0 | 6.8 | 1,906.8 | 25.2 | 43.5 | 28.8 | 27.5 | 21.4 | 0.1 | n/a | 129.6 | 6.2 | 111.4 | 136.1 | 312.1 | 0.0 | 1,318.9 | 17.4 | 4,092 | 1,023 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | 22.5 | 7.2 | n/a | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 73 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.5 | 27.9 | 0.0 | 2.7 | 0.0 | 39 | 10 |
| Potassium (mg) | 0.1 | 6.8 | 3,359.6 | 230.4 | 219.0 | 312.0 | 72.2 | 155.0 | 0.3 | n/a | 504.0 | 81.2 | 1,418.6 | 1,246.0 | 268.4 | 0.0 | 872.4 | 166.2 | 8,912 | 2,228 |
| Proline (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 7.2 | 0.1 | 15 | 4 |
| Protein (g) | 0.0 | 0.2 | 192.8 | 0.7 | 1.7 | 0.8 | 1.1 | 1.0 | 0.0 | n/a | 12.1 | 0.3 | 5.7 | 7.0 | 12.0 | 0.0 | 72.9 | 0.9 | 309 | 77 |
| Retinol (mcg) | 0.0 | 190.6 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654.3 | 0.0 | 931 | 233 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 1.3 | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.9 | 14.6 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.2 | 7.2 | 0.0 | 63.6 | 0.0 | 95 | 24 |
| Selenium (mcg) | 0.0 | 0.3 | 290.6 | 0.1 | 0.8 | 0.5 | 2.6 | 0.4 | 0.0 | n/a | 10.6 | 0.0 | 0.9 | 2.6 | 13.3 | 0.0 | 49.4 | 0.0 | 372 | 93 |
| Serine (g) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 3.8 | 0.0 | 12 | 3 |
| Sodium (mg) | 0.3 | 202.8 | 1,053.3 | 49.7 | 6.0 | 96.0 | 3.1 | 4.6 | 0.0 | n/a | 686.4 | 1,490.7 | 2,245.7 | 561.3 | 1,083.5 | 0.0 | 4,754.2 | 16.8 | 12,254 | 3,064 |
| Starch | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | 0.0 | n/a | n/a | 11 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41.7 | 0.0 | n/a | n/a | 42 | 10 |
| Sucrose | n/a | n/a | n/a | 2.6 | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.1 | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.4 | 6.4 | 2.2 | 0.2 | 0.7 | n/a | n/a | 7.6 | 0.7 | 18.2 | n/a | 2.3 | 0.0 | 1.7 | 0.3 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 2.7 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 1.9 | 0.7 | 1.7 | 0.5 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.1 | 6.1 | n/a | 2.7 | 0.0 | 0.9 | 0.2 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 13.5 | 23.0 | 23.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 5.8 | 0.2 | 0.8 | 1.2 | 56.5 | 0.0 | 97.9 | 0.2 | 224 | 56 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 4.4 | 0.0 | 12 | 3 |
| Valine (g) | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 5.3 | 0.1 | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 272.4 | 12,028.3 | 3.0 | 538.8 | 1.6 | 3,349.3 | 3.7 | n/a | 14.4 | 91.4 | 1,855.7 | 2,972.4 | 0.0 | 0.0 | 2,600.3 | 2,527.2 | 26,968 | 6,742 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 81.7 | 601.2 | 0.0 | 26.4 | 0.0 | 167.5 | 0.2 | n/a | 4.8 | 4.5 | 94.3 | 148.8 | 0.0 | 0.0 | 674.8 | 126.3 | 2,125 | 531 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 6.8 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.9 | 4.2 | 11.1 | 3.7 | 5.6 | 0.1 | 0.0 | n/a | 1.0 | 42.2 | 30.0 | 39.1 | 0.0 | 0.0 | 0.0 | 39.9 | 188 | 47 |
| Vitamin D (IU) | 0.0 | 17.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 0.0 | 134 | 34 |
| Water (g) | 0.0 | 4.5 | 688.2 | 63.6 | 133.7 | 114.5 | 10.5 | 0.8 | 0.0 | n/a | 442.3 | 50.7 | 390.5 | 380.3 | 0.7 | 0.0 | 144.5 | 26.3 | 2,451 | 613 |
| Zinc (mg) | 0.0 | 0.0 | 5.3 | 0.2 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.9 | 1.1 | 3.1 | 0.0 | 9.1 | 0.3 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.