Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) minced beef |
1 tablespoon (14g) oil |
2 (220g) onions |
1 large (369g) potatoes |
3 (9g) garlic cloves |
1 teaspoon (0g) mixed spice |
2 teaspoons (12g) salt |
1/3 cup (0g) meat broth |
1 to taste (0g) fresh ground black pepper |
1 lb (455g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1 lb (454g) butter |
1 tablespoon (14g) brandy |
1 cup (237g) soda water |
1 (0g) cloves |
1 to taste (0g) oil |
Total | 1 serving | |
Alanine (g) | 7.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 6 | 0 |
Arginine (g) | 8.2 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Ash (g) | 6.2 | 0.0 | 0.8 | 4.0 | 0.1 | n/a | 12.0 | n/a | n/a | 2.1 | 6.6 | 6.0 | 9.6 | 0.0 | 0.2 | n/a | n/a | 48 | 0 |
Aspartic acid (g) | 11.4 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | 18 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 102.1 | 0.0 | 50.6 | 44.3 | 16.3 | n/a | 2.9 | n/a | n/a | 68.3 | 677.5 | 1.4 | 109.0 | 0.0 | 11.8 | n/a | n/a | 1,084 | 0 |
Calories | 1,462.8 | 120.2 | 88.0 | 284.1 | 13.4 | n/a | 0.0 | n/a | n/a | 1,656.2 | 4.7 | 0.0 | 3,255.2 | 41.0 | 0.0 | n/a | n/a | 6,926 | 0 |
Calories (kj) | 6,109.9 | 503.1 | 365.2 | 1,184.5 | 56.1 | n/a | 0.0 | n/a | n/a | 6,929.7 | 19.6 | 0.0 | 13,615.5 | 171.5 | 0.0 | n/a | n/a | 28,955 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 64.5 | 3.0 | n/a | 0.0 | n/a | n/a | 347.2 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 438 | 0 |
Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 976.1 | 0.0 | 0.0 | n/a | n/a | 1,439 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 8.1 | 0.2 | n/a | 0.0 | n/a | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 0 |
Folate (mcg) | 40.8 | 0.0 | 41.8 | 59.0 | 0.3 | n/a | 0.0 | n/a | n/a | 118.3 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | 274 | 0 |
Folate, DFE (mcg) | 40.8 | 0.0 | 41.8 | 59.0 | 0.3 | n/a | 0.0 | n/a | n/a | 118.3 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | 274 | 0 |
Folate, food (mcg) | 40.8 | 0.0 | 41.8 | 59.0 | 0.3 | n/a | 0.0 | n/a | n/a | 118.3 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | 274 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 2.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 19.0 | 0.0 | 0.6 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 15.8 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 38 | 0 |
Glycine (g) | 8.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Histidine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 14.2 | 0.0 | 0.5 | 2.9 | 0.2 | n/a | 0.0 | n/a | n/a | 5.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 24 | 0 |
Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 9.9 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 14 | 0 |
Lysine (g) | 10.5 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Magnesium (mg) | 122.5 | 0.0 | 22.0 | 84.9 | 2.3 | n/a | 0.1 | n/a | n/a | 100.1 | 3.6 | 0.1 | 9.1 | 0.0 | 2.4 | n/a | n/a | 347 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.3 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Methionine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 44.6 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 95.4 | 0.0 | 0.0 | n/a | n/a | 144 | 0 |
Niacin (mg) | 31.6 | 0.0 | 0.3 | 3.9 | 0.1 | n/a | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 42 | 0 |
Pantothenic acid (mg) | 3.7 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Phenylalanine (g) | 4.9 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Phosphorus (mg) | 1,163.5 | 0.0 | 63.8 | 210.3 | 13.8 | n/a | 0.0 | n/a | n/a | 491.4 | 912.5 | 0.0 | 109.0 | 0.6 | 0.0 | n/a | n/a | 2,965 | 0 |
Phytosterols | n/a | 131.6 | 33.0 | 18.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 183 | 0 |
Polyunsaturated Fat (g) | 2.9 | 7.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | n/a | n/a | 26 | 0 |
Potassium (mg) | 2,007.1 | 0.0 | 321.2 | 1,553.5 | 36.1 | n/a | 1.0 | n/a | n/a | 486.9 | 0.5 | 0.5 | 109.0 | 0.3 | 4.7 | n/a | n/a | 4,521 | 0 |
Proline (g) | 6.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Protein (g) | 126.5 | 0.0 | 2.4 | 7.5 | 0.6 | n/a | 0.0 | n/a | n/a | 47.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 188 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3,046.3 | 0.0 | 0.0 | n/a | n/a | 3,046 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 39.9 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 233.2 | 0.0 | 0.0 | n/a | n/a | 276 | 0 |
Selenium (mcg) | 107.5 | 0.0 | 1.1 | 1.1 | 1.3 | n/a | 0.0 | n/a | n/a | 154.2 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 270 | 0 |
Serine (g) | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Sodium (mg) | 449.1 | 0.0 | 8.8 | 22.1 | 1.5 | n/a | 4,651.0 | n/a | n/a | 9.1 | 726.2 | 2,325.5 | 3,241.6 | 0.1 | 49.7 | n/a | n/a | 11,485 | 0 |
Starch | n/a | n/a | 0.0 | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 2.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 9.3 | 2.9 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | n/a | n/a | 15 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 102.1 | 13.6 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 368.2 | 0.0 | 0.0 | n/a | n/a | 489 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | 14 | 0 |
TransFatty acids (g) | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | 21 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Valine (g) | 6.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 7.4 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11,345.5 | 0.0 | 0.0 | n/a | n/a | 11,358 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3,105.4 | 0.0 | 0.0 | n/a | n/a | 3,105 | 0 |
Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 72.7 | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 92 | 0 |
Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 272.4 | n/a | 0.0 | n/a | n/a | 300 | 0 |
Water (g) | 447.2 | 0.0 | 196.0 | 292.8 | 5.3 | n/a | 0.0 | n/a | n/a | 54.2 | 0.4 | 0.0 | 72.0 | 8.0 | 236.6 | n/a | n/a | 1,312 | 0 |
Zinc (mg) | 30.5 | 0.0 | 0.4 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 36 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.