Nutritional Facts: Braised Beef Tips over Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (0g)
beef tips
10 ounces (284g)
beef consomme
1/2 cup (127g)
cranberry juice
2 tablespoons (36g)
soy sauce
1 (3g)
minced garlic cloves
1 tablespoon (14g)
brown sugar
1 tablespoon (10g)
onions
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 n/a 6.1 0.3 6.4 0.0 0.1 0.0 0.0 0.1 13 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 n/a 19.8 3.8 7.2 5.4 11.5 2.3 0.3 3.6 54 9
Calories 238.7 n/a 36.9 68.3 21.6 4.5 52.4 4.0 61.0 0.0 487 81
Calories (kj) 998.7 n/a 158.8 283.4 90.4 18.7 219.4 16.6 255.0 0.0 2,041 340
Carbohydrates (g) 0.0 n/a 2.4 17.1 2.0 1.0 13.5 0.9 14.6 0.0 52 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.1 0.0 1 0
Folate (mcg) 0.0 n/a 14.2 0.0 6.5 0.1 0.1 1.9 0.0 0.0 23 4
Folate, DFE (mcg) 0.0 n/a 14.2 0.0 6.5 0.1 0.1 1.9 0.0 0.0 23 4
Folate, food (mcg) 0.0 n/a 14.2 0.0 6.5 0.1 0.1 1.9 0.0 0.0 23 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 6.3 n/a n/a 0.2 0.1 n/a n/a 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.6 n/a n/a 0.2 0.2 n/a n/a 9 1
Glutamic acid (g) 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 n/a 1.2 0.1 0.9 0.1 0.1 0.0 0.1 0.0 3 0
Isoleucine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 n/a 11.3 1.3 14.4 0.8 1.2 1.0 0.5 1.2 32 5
Maltose n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.0 n/a 1.6 0.1 1.4 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a 73.7 1.3 46.8 4.6 0.6 2.9 2.1 0.0 132 22
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 61 10
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 0.3 n/a 354.4 17.7 76.3 12.0 18.4 14.6 0.5 1.2 495 83
Proline (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 n/a 7.1 0.0 3.8 0.2 0.0 0.1 0.0 0.0 11 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 n/a 4.0 0.3 0.3 0.4 0.2 0.1 0.4 0.0 6 1
Serine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.5 n/a 1,851.3 2.5 2,011.0 0.5 3.9 0.4 1.4 3.6 3,875 646
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 13.0 0.1 n/a n/a 13 2
Sugar (g) 0.0 n/a 0.0 15.0 0.6 0.0 13.4 0.4 0.0 0.0 29 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 27.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 10.1 0.0 0.3 0.0 0.2 0.0 0.0 11 2
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 2.0 53.5 0.0 0.9 0.0 0.7 0.0 0.0 57 10
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 268.6 109.0 23.8 1.8 0.2 8.9 1.3 118.4 532 89
Zinc (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0

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