Nutritional Facts: Chicken Broccoli Cheddar Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
8 (88g)
broccoli florets
1 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1/2 cup (120g)
chicken stock
12 ounces (341g)
cheddar cheese
3 tablespoons (0g)
French-fried onions
3 tablespoons (15g)
bacon bits
Total 1 serving
Alanine (g) 4.9 0.1 n/a 0.1 n/a 2.4 n/a 0.4 8 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.3 0.1 n/a 0.1 n/a 3.2 n/a 0.4 9 2
Ash (g) 3.6 0.8 n/a 1.0 0.8 13.4 n/a 1.1 21 5
Aspartic acid (g) 7.5 0.2 n/a 0.3 n/a 5.5 n/a 0.6 14 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.9 42.2 n/a 126.5 3.6 2,457.2 n/a 1.7 2,681 670
Calories 975.2 24.6 n/a 222.0 43.2 1,373.4 n/a 83.2 2,722 680
Calories (kj) 4,082.3 103.0 n/a 930.4 181.2 5,739.1 n/a 347.8 11,384 2,846
Carbohydrates (g) 0.0 4.6 n/a 3.3 4.2 4.4 n/a 0.2 17 4
Cholesterol (mg) 340.2 0.0 n/a 59.8 3.6 357.8 n/a 16.9 778 195
Copper (mg) 0.2 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0 0
Cystine (g) 1.1 0.0 n/a 0.0 n/a 0.4 n/a 0.1 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 27.2 62.5 n/a 8.1 6.0 61.3 n/a 0.3 165 41
Folate, DFE (mcg) 27.2 62.5 n/a 8.1 6.0 61.3 n/a 0.3 165 41
Folate, food (mcg) 27.2 62.5 n/a 8.1 6.0 61.3 n/a 0.3 165 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.3 0.3 n/a 0.7 n/a 20.8 n/a 0.9 35 9
Glycine (g) 5.5 0.1 n/a 0.1 n/a 1.5 n/a 0.4 8 2
Histidine (g) 2.5 0.0 n/a 0.1 n/a 3.0 n/a 0.2 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 4.1 0.8 n/a 0.2 0.3 2.3 n/a 0.2 8 2
Isoleucine (g) 4.2 0.1 n/a 0.2 n/a 5.3 n/a 0.3 10 2
Lactose n/a n/a n/a 4.0 n/a 0.8 n/a n/a 5 1
Leucine (g) 6.1 0.1 n/a 0.3 n/a 8.1 n/a 0.5 15 4
Lysine (g) 6.8 0.1 n/a 0.3 n/a 7.1 n/a 0.5 15 4
Magnesium (mg) 90.7 22.0 n/a 11.5 4.8 95.4 n/a 5.1 230 57
Maltose n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Manganese (mg) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 2.2 0.0 n/a 0.1 n/a 2.2 n/a 0.1 5 1
Monounsaturated Fat (g) 28.3 0.0 n/a 5.8 0.7 32.0 n/a 2.8 70 17
Niacin (mg) 30.8 0.6 n/a 0.1 1.9 0.3 n/a 1.7 35 9
Pantothenic acid (mg) 4.1 0.5 n/a 0.4 n/a 1.4 n/a 0.2 7 2
Phenylalanine (g) 3.3 0.1 n/a 0.2 n/a 4.5 n/a 0.2 8 2
Phosphorus (mg) 666.8 58.1 n/a 132.3 32.4 1,744.9 n/a 81.9 2,716 679
Polyunsaturated Fat (g) 14.7 0.1 n/a 1.0 0.3 3.2 n/a 0.7 20 5
Potassium (mg) 857.3 286.0 n/a 162.2 126.0 334.0 n/a 86.9 1,852 463
Proline (g) 4.1 0.1 n/a 0.3 n/a 9.6 n/a 0.3 14 4
Protein (g) 84.4 2.6 n/a 2.4 3.0 84.9 n/a 5.7 183 46
Retinol (mcg) 186.0 0.0 n/a 200.1 1.2 879.3 n/a 1.7 1,268 317
Riboflavin (mg) 0.5 0.1 n/a 0.2 0.1 1.3 n/a 0.0 2 1
Saturated Fat (g) 19.5 0.0 n/a 13.2 0.4 71.9 n/a 2.1 107 27
Selenium (mcg) 65.3 2.6 n/a 3.0 2.6 47.4 n/a 9.5 130 33
Serine (g) 3.0 0.1 n/a 0.2 n/a 5.0 n/a 0.2 8 2
Sodium (mg) 317.5 23.8 n/a 92.0 171.6 2,116.4 n/a 355.2 3,076 769
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 4.0 1.9 1.8 n/a 0.0 8 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Threonine (g) 3.5 0.1 n/a 0.1 n/a 3.0 n/a 0.2 7 2
Tocopherol, alpha (mg) 1.4 n/a n/a 0.5 0.0 1.0 n/a 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 68.3 0.3 n/a 22.7 1.4 112.9 n/a 6.4 212 53
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 n/a 1.1 n/a 0.0 2 1
Tyrosine (g) 2.7 0.1 n/a 0.1 n/a 4.1 n/a 0.2 7 2
Valine (g) 4.1 0.1 n/a 0.2 n/a 5.7 n/a 0.3 10 3
Vitamin A, IU (IU) 635.0 2,640.0 n/a 716.5 3.6 3,414.8 n/a 5.7 7,416 1,854
Vitamin A, RAE (mcg) 186.0 132.0 n/a 202.4 1.2 903.1 n/a 1.7 1,426 357
Vitamin B-12 (mcg) 1.4 0.0 n/a 0.3 0.0 2.8 n/a 0.2 5 1
Vitamin B-6 (mg) 1.6 0.1 n/a 0.1 0.1 0.3 n/a 0.1 2 1
Vitamin C (mg) 7.3 82.0 n/a 1.0 0.2 0.0 n/a 0.0 91 23
Vitamin D (IU) 45.4 0.0 n/a 16.1 0.0 81.8 n/a 6.5 150 37
Water (g) 299.3 79.8 n/a 85.6 110.6 125.2 n/a 1.9 702 176
Zinc (mg) 5.9 0.4 n/a 0.4 0.2 10.6 n/a 0.5 18 5

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