Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
2 cups (400g) sugar |
3 (150g) eggs |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (65g) cocoa powder |
2 tablespoons (6g) instant espresso powder |
1 1/2 cups (366g) milk |
2 teaspoons (8g) vanilla |
3 (99g) egg whites |
2 cups (682g) light corn syrup |
1/2 teaspoon (3g) salt |
2 cups (240g) confectioners' sugar |
1 tablespoon (13g) vanilla extract |
8 ounces (224g) semisweet chocolate pieces |
3/4 cup (179g) heavy whipping cream |
2 tablespoons (28g) butter |
1 tablespoon (13g) vanilla |
4 cups (480g) confectioners' sugar |
3 tablespoons (21g) powdered egg whites |
6 tablespoons (89g) warm water |
1/2 teaspoon (2g) almond extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.1 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 1 |
| Arginine (g) | 0.1 | n/a | 1.2 | 1.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 5 | 0 |
| Ash (g) | 3.6 | 0.0 | 1.6 | 1.2 | 1.7 | 3.0 | 3.7 | 0.5 | 2.6 | 0.0 | 0.6 | 1.4 | 3.0 | 0.0 | 0.0 | 4.6 | 0.8 | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 30 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 2.0 | 1.1 | n/a | 0.0 | 1.3 | 0.0 | 0.9 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 8 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.4 | 188.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 14 |
| Calcium (mg) | 40.9 | 4.0 | 84.0 | 37.5 | 0.0 | 0.7 | 82.6 | 8.5 | 435.5 | 0.9 | 6.9 | 88.7 | 0.7 | 2.4 | 1.4 | 76.2 | 116.0 | 6.8 | 1.4 | 4.8 | 18.7 | 2.7 | 0.2 | 1,022 | 43 |
| Calories | 1,220.7 | 1,548.0 | 214.5 | 910.0 | 0.0 | 0.0 | 147.1 | 14.5 | 234.2 | 24.2 | 51.5 | 1,930.1 | 0.0 | 933.6 | 37.4 | 1,158.1 | 615.8 | 203.6 | 37.4 | 1,867.2 | 79.0 | 0.0 | 6.0 | 11,233 | 468 |
| Calories (kj) | 5,105.8 | 6,472.0 | 898.5 | 3,807.5 | 0.0 | 0.0 | 614.0 | 60.5 | 980.9 | 101.2 | 213.8 | 8,061.2 | 0.0 | 3,904.8 | 156.7 | 4,845.1 | 2,575.8 | 851.7 | 156.7 | 7,809.6 | 330.3 | 0.0 | 25.3 | 46,971 | 1,957 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 399.9 | 1.1 | 190.8 | 0.0 | 0.0 | 37.3 | 2.5 | 17.0 | 1.1 | 0.7 | 523.7 | 0.0 | 239.4 | 1.6 | 147.8 | 5.0 | 0.0 | 1.6 | 478.9 | 0.9 | 0.0 | 0.3 | 2,050 | 85 |
| Cholesterol (mg) | 366.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 244.5 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,288 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 2 |
| Folate (mcg) | 5.1 | 0.0 | 70.5 | 457.5 | 0.0 | 0.0 | 20.6 | 0.0 | 18.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.9 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 604 | 25 |
| Folate, DFE (mcg) | 5.1 | 0.0 | 70.5 | 727.5 | 0.0 | 0.0 | 20.6 | 0.0 | 18.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.9 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 874 | 36 |
| Folate, food (mcg) | 5.1 | 0.0 | 70.5 | 72.5 | 0.0 | 0.0 | 20.6 | 0.0 | 18.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.9 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 219 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 2.5 | 8.7 | n/a | 0.0 | 1.9 | 0.1 | 2.5 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 2.4 | n/a | n/a | 21 | 1 |
| Glycine (g) | 0.0 | n/a | 0.6 | 0.9 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.6 | 11.6 | 0.0 | 0.0 | 8.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 31 | 1 |
| Isoleucine (g) | 0.1 | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.6 | 1.8 | n/a | 0.0 | 0.8 | 0.0 | 1.2 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 8 | 0 |
| Lysine (g) | 0.1 | n/a | 1.4 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | 1.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 18.0 | 55.0 | 0.0 | 0.0 | 321.9 | 19.6 | 47.6 | 1.0 | 10.9 | 6.8 | 0.0 | 0.0 | 1.6 | n/a | 12.5 | 0.6 | 1.6 | 0.0 | 15.1 | 0.9 | 0.3 | 517 | 22 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 1.4 | 1.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 19 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.0 | 1.3 | n/a | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 40.9 | 0.0 | 297.0 | 270.0 | 0.0 | 0.0 | 473.4 | 18.2 | 340.4 | 0.5 | 14.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 110.7 | 6.8 | 0.8 | 0.0 | 18.7 | 0.0 | 0.1 | 1,593 | 66 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 2.9 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 40.9 | 8.0 | 207.0 | 267.5 | 0.0 | 0.2 | 983.0 | 212.1 | 552.7 | 12.4 | 161.4 | 6.8 | 0.2 | 4.8 | 19.2 | n/a | 133.9 | 6.8 | 19.2 | 9.6 | 234.4 | 0.9 | 3.1 | 2,884 | 120 |
| Proline (g) | 0.1 | n/a | 0.8 | 3.0 | n/a | 0.0 | 0.5 | 0.0 | 1.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 7 | 0 |
| Protein (g) | 1.4 | 0.0 | 18.8 | 25.8 | 0.0 | 0.0 | 12.6 | 0.7 | 12.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 3.7 | 0.2 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 113 | 5 |
| Retinol (mcg) | 1,142.4 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 722.9 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,409 | 100 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.7 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 4.7 | 0.4 | 0.0 | 0.0 | 5.2 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 41.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 8 |
| Selenium (mcg) | 1.7 | 2.4 | 46.1 | 84.8 | 0.0 | 0.0 | 9.2 | 0.8 | 7.3 | 0.0 | 19.8 | 4.8 | 0.0 | 1.4 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 2.9 | 26.3 | 0.0 | 0.0 | 209 | 9 |
| Serine (g) | 0.1 | n/a | 1.5 | 1.3 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 1,215.6 | 4.0 | 213.0 | 5.0 | 1,258.6 | 1,162.7 | 13.5 | 2.2 | 179.3 | 0.8 | 164.3 | 422.8 | 1,162.7 | 4.8 | 1.2 | 4.5 | 67.8 | 202.8 | 1.2 | 9.6 | 260.0 | 2.7 | 0.2 | 6,359 | 265 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 9 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 17 |
| Sugar (g) | 0.1 | 399.2 | 0.6 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1.1 | 0.7 | 182.6 | 0.0 | 234.7 | 1.6 | 118.9 | 0.2 | 0.0 | 1.6 | 469.5 | 0.9 | 0.0 | 0.3 | 1,414 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,327 | 55 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.8 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 138.1 | 0.0 | 14.3 | 2.5 | 0.0 | 0.0 | 8.8 | 0.0 | 13.4 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 58.6 | 66.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 14 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| TransFatty acids (g) | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.1 | n/a | 1.3 | 1.0 | n/a | 0.0 | 0.8 | 0.0 | 0.8 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.8 | 2,624.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9,069 | 378 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 733.6 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,453 | 102 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 102.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 12 |
| Water (g) | 27.0 | 0.1 | 114.2 | 29.8 | 0.0 | 0.0 | 1.9 | 0.2 | 320.9 | 4.4 | 86.7 | 155.6 | 0.0 | 0.6 | 6.8 | 2.8 | 103.0 | 4.5 | 6.8 | 1.1 | 1.8 | 88.7 | 1.1 | 958 | 40 |
| Zinc (mg) | 0.2 | 0.0 | 1.9 | 1.8 | 0.0 | 0.0 | 4.4 | 0.0 | 1.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.