Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 ears (375g) corn on the cob |
1 (119g) red bell peppers |
1 lb (454g) chicken breast tenders |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (2g) cumin |
1 to taste (0g) salt and pepper |
1 medium (110g) yellow onions |
3 (9g) garlic cloves |
1 (0g) chipotle chiles in adobo |
28 ounces (857g) stewed tomatoes |
8 ounces (229g) tomato sauce |
3 cups (720g) chicken stock |
4 cups (0g) blue corn tortilla chips |
1 cup (113g) cheddar cheese |
1/2 cup (115g) sour cream |
1/4 (28g) red onions |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 8 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 6.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 9 | 2 |
Ash (g) | 2.4 | 0.6 | 5.2 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | n/a | 10.0 | 4.6 | 4.5 | n/a | 4.4 | 1.0 | 0.1 | 0.0 | 34 | 8 |
Aspartic acid (g) | 0.9 | 0.3 | 9.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.5 | n/a | n/a | 1.8 | 0.3 | 0.0 | n/a | 14 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 15.0 | 8.3 | 22.7 | 14.9 | 19.6 | n/a | 25.3 | 16.3 | n/a | 291.3 | 29.7 | 21.6 | n/a | 814.7 | 126.5 | 6.3 | 1.3 | 1,414 | 353 |
Calories | 367.5 | 36.9 | 517.6 | 4.6 | 7.9 | n/a | 44.0 | 13.4 | n/a | 222.8 | 54.9 | 259.2 | n/a | 455.4 | 222.0 | 11.0 | 0.5 | 2,217 | 554 |
Calories (kj) | 1,537.5 | 153.5 | 2,165.6 | 19.3 | 32.9 | n/a | 182.6 | 56.1 | n/a | 925.3 | 228.6 | 1,087.2 | n/a | 1,902.9 | 930.4 | 45.7 | 1.9 | 9,269 | 2,317 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 88.1 | 7.2 | 0.0 | 1.0 | 0.9 | n/a | 10.3 | 3.0 | n/a | 53.0 | 12.3 | 25.4 | n/a | 1.4 | 3.3 | 2.6 | 0.1 | 209 | 52 |
Cholesterol (mg) | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.6 | n/a | 118.7 | 59.8 | 0.0 | 0.0 | 491 | 123 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 10.5 | 2.5 | 0.0 | 0.2 | 0.2 | n/a | 1.9 | 0.2 | n/a | 8.6 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 28 | 7 |
Folate (mcg) | 150.0 | 54.7 | 18.2 | 2.1 | 0.2 | n/a | 20.9 | 0.3 | n/a | 42.8 | 25.1 | 36.0 | n/a | 20.3 | 8.1 | 5.2 | 1.2 | 385 | 96 |
Folate, DFE (mcg) | 150.0 | 54.7 | 18.2 | 2.1 | 0.2 | n/a | 20.9 | 0.3 | n/a | 42.8 | 25.1 | 36.0 | n/a | 20.3 | 8.1 | 5.2 | 1.2 | 385 | 96 |
Folate, food (mcg) | 150.0 | 54.7 | 18.2 | 2.1 | 0.2 | n/a | 20.9 | 0.3 | n/a | 42.8 | 25.1 | 36.0 | n/a | 20.3 | 8.1 | 5.2 | 1.2 | 385 | 96 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.1 | 2.7 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 16.1 | 3.8 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 26 | 7 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | 2.3 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 14.0 | 5.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 27 | 7 |
Glutamic acid (g) | 2.4 | 0.3 | 14.3 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 3.0 | 1.5 | n/a | n/a | 6.9 | 0.7 | 0.1 | n/a | 29 | 7 |
Glycine (g) | 0.5 | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 6 | 1 |
Histidine (g) | 0.3 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Iron (mg) | 2.6 | 0.5 | 1.7 | 0.5 | 1.4 | n/a | 0.2 | 0.2 | n/a | 11.4 | 2.3 | 1.5 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 23 | 6 |
Isoleucine (g) | 0.5 | 0.0 | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.7 | 0.2 | 0.0 | n/a | 7 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 4.0 | 0.0 | n/a | 4 | 1 |
Leucine (g) | 1.3 | 0.0 | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 2.7 | 0.3 | 0.0 | n/a | 13 | 3 |
Lysine (g) | 0.5 | 0.0 | 9.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 2.3 | 0.3 | 0.0 | n/a | 13 | 3 |
Magnesium (mg) | 120.0 | 14.3 | 118.0 | 3.4 | 7.7 | n/a | 11.0 | 2.3 | n/a | 102.8 | 36.6 | 28.8 | n/a | 31.6 | 11.5 | 2.8 | 0.5 | 491 | 123 |
Maltose (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Methionine (g) | 0.3 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 0.9 | 0.0 | 3.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 4.2 | n/a | 10.6 | 5.8 | 0.0 | 0.0 | 26 | 6 |
Niacin (mg) | 6.3 | 1.2 | 47.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 6.1 | 2.2 | 11.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 75 | 19 |
Pantothenic acid (mg) | 1.1 | 0.4 | 6.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1.0 | 0.7 | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 11 | 3 |
Phenylalanine (g) | 0.6 | 0.1 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | 7 | 2 |
Phosphorus (mg) | 326.3 | 30.9 | 953.4 | 2.6 | 10.5 | n/a | 31.9 | 13.8 | n/a | 171.4 | 59.4 | 194.4 | n/a | 578.6 | 132.3 | 8.0 | 1.0 | 2,514 | 629 |
Phytosterols | n/a | n/a | n/a | 1.4 | 1.4 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.1 | 24 | 6 |
Polyunsaturated Fat (g) | 1.4 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 1.5 | n/a | 1.1 | 1.0 | 0.0 | 0.0 | 8 | 2 |
Potassium (mg) | 1,102.5 | 251.1 | 1,679.8 | 10.3 | 37.5 | n/a | 160.6 | 36.1 | n/a | 1,773.6 | 756.6 | 756.0 | n/a | 110.7 | 162.2 | 40.2 | 10.4 | 6,887 | 1,722 |
Proline (g) | 1.1 | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3.2 | 0.3 | 0.0 | n/a | 8 | 2 |
Protein (g) | 12.3 | 1.2 | 96.4 | 0.1 | 0.4 | n/a | 1.2 | 0.6 | n/a | 7.8 | 3.0 | 18.1 | n/a | 28.1 | 2.4 | 0.3 | 0.0 | 172 | 43 |
Retinol (mcg) | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | n/a | 291.5 | 200.1 | 0.0 | 0.0 | 540 | 135 |
Riboflavin (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.6 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.3 | n/a | 23.8 | 13.2 | 0.0 | 0.0 | 43 | 11 |
Selenium (mcg) | 3.0 | 0.1 | 145.3 | 0.1 | 0.1 | n/a | 0.6 | 1.3 | n/a | 5.1 | 0.5 | 15.8 | n/a | 15.7 | 3.0 | 0.1 | 0.0 | 191 | 48 |
Serine (g) | 0.6 | 0.1 | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.6 | 0.2 | 0.0 | n/a | 7 | 2 |
Sodium (mg) | 18.8 | 4.8 | 526.6 | 0.4 | 3.5 | n/a | 4.4 | 1.5 | n/a | 1,893.5 | 1,197.7 | 1,029.6 | n/a | 701.7 | 92.0 | 1.1 | 0.9 | 5,477 | 1,369 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose (g) | 9.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 11 | 3 |
Sugar (g) | 14.2 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | n/a | 30.2 | 9.7 | 11.4 | n/a | 0.6 | 4.0 | 1.2 | 0.0 | 81 | 20 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.1 | 3.2 | 0.2 | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 15 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Total Fat (g) | 2.9 | 0.4 | 11.8 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.4 | 8.6 | n/a | 37.4 | 22.7 | 0.0 | 0.0 | 87 | 22 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 6 | 1 |
Valine (g) | 0.7 | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.9 | 0.2 | 0.0 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 915.0 | 3,725.9 | 136.2 | 39.5 | 26.7 | n/a | 2.2 | 0.8 | n/a | 1,473.7 | 989.7 | 21.6 | n/a | 1,132.3 | 716.5 | 0.6 | 135.0 | 9,315 | 2,329 |
Vitamin A, RAE (mcg) | 45.0 | 186.8 | 40.9 | 2.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 77.1 | 50.3 | 7.2 | n/a | 299.5 | 202.4 | 0.0 | 6.7 | 919 | 230 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.7 | 0.3 | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 27.0 | 152.0 | 5.4 | 0.2 | 0.2 | n/a | 8.1 | 2.8 | n/a | 67.7 | 16.0 | 1.4 | n/a | 0.0 | 1.0 | 2.0 | 0.5 | 284 | 71 |
Vitamin D (IU) | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 16.1 | 0.0 | 0.0 | 66 | 16 |
Water (g) | 269.2 | 109.7 | 344.1 | 0.1 | 0.2 | n/a | 98.0 | 5.3 | n/a | 784.3 | 208.3 | 663.5 | n/a | 41.5 | 85.6 | 24.5 | 1.8 | 2,636 | 659 |
Zinc (mg) | 2.6 | 0.3 | 2.6 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 1.5 | 0.5 | 1.0 | n/a | 3.5 | 0.4 | 0.0 | 0.0 | 13 | 3 |
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