Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (133g) pearl barley |
1 teaspoon (6g) salt |
4 cups (948g) boiling water |
2 tablespoons (28g) margarine |
1 large (150g) onions |
3 stalks (120g) celery |
2 large (144g) carrots |
1 cup (0g) cooked beef |
10 cups (2,370g) water |
5 (30g) beef bouillon cubes |
2 (8g) chicken bouillon cubes |
1/2 teaspoon (1g) garlic |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.5 | 6.0 | 0.9 | 0.6 | 0.5 | 0.9 | 1.4 | n/a | 2.4 | 14.5 | 3.9 | 0.0 | n/a | 33 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 38.7 | 1.4 | 28.4 | 8.5 | 34.5 | 48.0 | 47.5 | n/a | 71.1 | 18.0 | 15.0 | 2.5 | n/a | 314 | 26 |
| Calories | 469.6 | 0.0 | 0.0 | 202.8 | 60.0 | 19.2 | 59.0 | n/a | 0.0 | 71.4 | 21.4 | 2.1 | n/a | 905 | 75 |
| Calories (kj) | 1,965.0 | 0.0 | 0.0 | 848.0 | 249.0 | 80.4 | 249.1 | n/a | 0.0 | 298.8 | 89.4 | 8.7 | n/a | 3,788 | 316 |
| Carbohydrates (g) | 103.7 | 0.0 | 0.0 | 0.3 | 14.0 | 3.6 | 13.8 | n/a | 0.0 | 7.1 | 1.4 | 0.5 | n/a | 144 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 1.0 | 0.0 | n/a | 4 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.8 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 2 |
| Folate (mcg) | 30.7 | 0.0 | 0.0 | 0.3 | 28.5 | 43.2 | 27.4 | n/a | 0.0 | 9.6 | 2.6 | 0.0 | n/a | 142 | 12 |
| Folate, DFE (mcg) | 30.7 | 0.0 | 0.0 | 0.3 | 28.5 | 43.2 | 27.4 | n/a | 0.0 | 9.6 | 2.6 | 0.0 | n/a | 142 | 12 |
| Folate, food (mcg) | 30.7 | 0.0 | 0.0 | 0.3 | 28.5 | 43.2 | 27.4 | n/a | 0.0 | 9.6 | 2.6 | 0.0 | n/a | 142 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 3.5 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 5 | 0 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 105.4 | 0.1 | 9.5 | 0.8 | 15.0 | 13.2 | 17.3 | n/a | 23.7 | 15.3 | 4.5 | 0.4 | n/a | 205 | 17 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 13 | 1 |
| Niacin (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.4 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 294.8 | 0.0 | 0.0 | 6.5 | 43.5 | 28.8 | 50.4 | n/a | 0.0 | 96.0 | 13.3 | 2.1 | n/a | 535 | 45 |
| Phytosterols | n/a | 0.0 | n/a | 41.2 | 22.5 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 373.5 | 0.5 | 9.5 | 11.8 | 219.0 | 312.0 | 460.8 | n/a | 23.7 | 133.8 | 24.7 | 5.6 | n/a | 1,575 | 131 |
| Proline (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 13.2 | 0.0 | 0.0 | 0.3 | 1.7 | 0.8 | 1.3 | n/a | 0.0 | 4.8 | 1.3 | 0.1 | n/a | 24 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217 | 18 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 50.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 8.3 | 2.2 | 0.2 | n/a | 62 | 5 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 12.0 | 2,325.5 | 28.4 | 265.9 | 6.0 | 96.0 | 99.4 | n/a | 71.1 | 5,094.6 | 1,910.0 | 0.2 | n/a | 9,909 | 826 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | 6.4 | 2.2 | 6.8 | n/a | 0.0 | 5.0 | 1.4 | 0.0 | n/a | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 22.7 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 2.7 | 1.1 | 0.0 | n/a | 29 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 29.3 | 0.0 | 0.0 | 1,008.7 | 3.0 | 538.8 | 24,056.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 25,637 | 2,136 |
| Vitamin A, RAE (mcg) | 1.3 | 0.0 | 0.0 | 231.0 | 0.0 | 26.4 | 1,202.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,461 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 3.7 | 8.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 13.5 | 0.0 | 947.1 | 4.4 | 133.7 | 114.5 | 127.1 | n/a | 2,367.6 | 1.0 | 0.2 | 0.8 | n/a | 3,710 | 309 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
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