Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (90g) scallions |
2 large (40g) shallots |
2 large (7g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 tablespoon (9g) scotch bonnet peppers |
1 tablespoon (6g) ground allspice |
1 teaspoon (2g) ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1 tablespoon (2g) fresh thyme leaves |
1 tablespoon (14g) dark brown sugar |
1/2 cup (124g) fresh orange juice |
1 (44g) limes, juice of |
1/4 cup (60g) red wine vinegar |
1/4 cup (72g) soy sauce |
1/4 cup (54g) olive oil |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Ash (g) | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 12.8 | 0.0 | 16 | 2 |
Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 64.8 | 14.8 | 13.0 | 1.0 | 1.3 | 39.7 | 10.2 | 0.7 | 26.2 | 2.0 | 9.7 | 11.5 | 13.6 | 6.2 | 3.6 | 14.4 | 0.5 | 233 | 23 |
Calories | 28.8 | 28.8 | 10.7 | 4.8 | 3.7 | 15.8 | 5.8 | 1.4 | 6.5 | 5.8 | 2.4 | 52.4 | 55.8 | 11.0 | 11.4 | 43.2 | 477.4 | 766 | 77 |
Calories (kj) | 121.5 | 120.8 | 44.9 | 20.0 | 15.5 | 65.9 | 24.2 | 6.0 | 27.0 | 24.2 | 10.2 | 219.4 | 233.1 | 45.8 | 47.2 | 180.7 | 1,997.5 | 3,204 | 320 |
Carbohydrates (g) | 6.6 | 6.7 | 2.4 | 1.1 | 0.8 | 4.3 | 1.5 | 0.3 | 2.1 | 0.5 | 0.6 | 13.5 | 12.9 | 3.7 | 0.2 | 4.0 | 0.0 | 61 | 6 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 2.3 | n/a | 0.2 | 0.1 | 0.1 | 1.3 | 0.6 | 0.1 | 1.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 8 | 1 |
Folate (mcg) | 57.6 | 13.6 | 0.2 | 0.7 | 2.1 | 2.2 | 0.4 | 0.5 | 0.2 | 0.8 | 1.1 | 0.1 | 37.2 | 4.4 | n/a | 13.0 | 0.0 | 134 | 13 |
Folate, DFE (mcg) | 57.6 | 13.6 | 0.2 | 0.7 | 2.1 | 2.2 | 0.4 | 0.5 | 0.2 | 0.8 | 1.1 | 0.1 | 37.2 | 4.4 | n/a | 13.0 | 0.0 | 134 | 13 |
Folate, food (mcg) | 57.6 | 13.6 | 0.2 | 0.7 | 2.1 | 2.2 | 0.4 | 0.5 | 0.2 | 0.8 | 1.1 | 0.1 | 37.2 | 4.4 | n/a | 13.0 | 0.0 | 134 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 2 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 1.7 | 0.3 | 6 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
Magnesium (mg) | 18.0 | 8.4 | 1.8 | 2.6 | 2.1 | 8.1 | 3.9 | 0.7 | 1.6 | 2.0 | 3.8 | 1.2 | 13.6 | 3.5 | 2.4 | 28.8 | 0.0 | 103 | 10 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.4 | 40 | 4 |
Niacin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2.8 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Phosphorus (mg) | 33.3 | 24.0 | 11.0 | 2.0 | 4.0 | 6.8 | 3.6 | 1.3 | 1.7 | 2.3 | 2.5 | 0.6 | 21.1 | 6.2 | 4.8 | 93.6 | 0.0 | 219 | 22 |
Phytosterols | n/a | 2.0 | n/a | 0.9 | n/a | 3.7 | 2.1 | 0.4 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | 130 | 13 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 6 | 1 |
Potassium (mg) | 248.4 | 133.6 | 28.9 | 24.9 | 30.0 | 62.6 | 30.6 | 9.1 | 11.3 | 3.9 | 14.6 | 18.4 | 248.0 | 51.5 | 23.3 | 152.6 | 0.5 | 1,092 | 109 |
Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
Protein (g) | 1.6 | 1.0 | 0.5 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 7.6 | 0.0 | 13 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 8 | 1 |
Selenium (mcg) | 0.5 | 0.5 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 3 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Sodium (mg) | 14.4 | 4.8 | 1.2 | 0.8 | 0.8 | 4.6 | 0.5 | 0.1 | 0.3 | 0.2 | 0.2 | 3.9 | 1.2 | 0.9 | 4.8 | 4,021.9 | 1.1 | 4,062 | 406 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13.0 | n/a | 0.2 | n/a | n/a | n/a | 13 | 1 |
Sugar (g) | 2.1 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 13.4 | 10.4 | 0.7 | 0.0 | 1.2 | 0.0 | 29 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.7 | 9 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 54.0 | 56 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 897.3 | 476.0 | 0.6 | 0.0 | 88.8 | 32.4 | 12.6 | 187.2 | 7.7 | 1.1 | 114.0 | 0.0 | 248.0 | 22.0 | 0.0 | 0.0 | 0.0 | 2,088 | 209 |
Vitamin A, RAE (mcg) | 45.0 | 24.0 | 0.0 | 0.0 | 4.5 | 1.6 | 0.6 | 9.4 | 0.4 | 0.1 | 5.7 | 0.0 | 12.4 | 0.9 | 0.0 | 0.0 | 0.0 | 105 | 10 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 16.9 | 3.2 | 2.2 | 0.3 | 13.4 | 2.4 | 0.0 | 0.3 | 0.1 | 0.0 | 3.8 | 0.0 | 62.0 | 13.2 | 0.3 | 0.0 | 0.0 | 118 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 80.8 | 31.9 | 4.2 | 4.7 | 8.2 | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 1.6 | 0.2 | 109.5 | 39.9 | 56.4 | 47.5 | 0.0 | 386 | 39 |
Zinc (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.