Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (416g) dry pinto beans |
10 ounces (283g) tomato soup |
1/2 cup (110g) brown sugar |
1/2 lb (227g) bacon |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
3 drops (1g) Tabasco sauce |
1/2 teaspoon (1g) chili powder |
1 medium (110g) onions |
1 (119g) green peppers |
2 stalks (80g) celery |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 4.0 | 5.4 | 0.5 | 5.7 | 0.1 | 3.0 | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 0.6 | n/a | 20 | 3 |
| Aspartic acid (g) | 2.8 | 0.4 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 178.9 | 36.8 | 91.3 | 13.6 | 5.3 | 0.7 | n/a | 0.1 | 4.5 | 25.3 | 11.9 | 32.0 | n/a | 400 | 50 |
| Calories | 257.9 | 169.9 | 418.0 | 1,038.7 | 10.2 | 0.0 | n/a | 0.1 | 3.8 | 44.0 | 23.8 | 12.8 | n/a | 1,979 | 247 |
| Calories (kj) | 1,077.4 | 716.4 | 1,749.0 | 4,350.0 | 42.5 | 0.0 | n/a | 0.6 | 15.9 | 182.6 | 100.0 | 53.6 | n/a | 8,288 | 1,036 |
| Carbohydrates (g) | 48.3 | 38.0 | 107.9 | 1.5 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | 10.3 | 5.5 | 2.4 | n/a | 215 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154 | 19 |
| Copper (mg) | 1.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 1.9 | 2.0 | 1.3 | n/a | 9 | 1 |
| Folate (mcg) | 490.9 | 0.0 | 1.1 | 4.5 | 3.2 | 0.0 | n/a | 0.0 | 0.4 | 20.9 | 11.9 | 28.8 | n/a | 562 | 70 |
| Folate, DFE (mcg) | 490.9 | 0.0 | 1.1 | 4.5 | 3.2 | 0.0 | n/a | 0.0 | 0.4 | 20.9 | 11.9 | 28.8 | n/a | 562 | 70 |
| Folate, food (mcg) | 490.9 | 0.0 | 1.1 | 4.5 | 3.2 | 0.0 | n/a | 0.0 | 0.4 | 20.9 | 11.9 | 28.8 | n/a | 562 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 1.3 | 0.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.2 | 1.4 | 0.4 | n/a | 6 | 1 |
| Glutamic acid (g) | 2.7 | 1.7 | n/a | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 9 | 1 |
| Glycine (g) | 0.8 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 3.1 | 0.8 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 14 | 2 |
| Isoleucine (g) | 1.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 1.2 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 220.5 | 39.6 | 9.9 | 27.2 | 7.4 | 0.0 | n/a | 0.1 | 2.0 | 11.0 | 11.9 | 8.8 | n/a | 339 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 45.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 6 |
| Niacin (mg) | 9.5 | 2.9 | 0.1 | 8.7 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.3 | n/a | 22 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.1 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 391.0 | 82.1 | 4.4 | 426.4 | 16.6 | 0.0 | n/a | 0.3 | 4.1 | 31.9 | 23.8 | 19.2 | n/a | 1,000 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 1.1 | 16.5 | 10.7 | 4.8 | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 2.2 | 0.5 | 0.0 | 10.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 14 | 2 |
| Potassium (mg) | 1,277.1 | 648.5 | 146.3 | 471.7 | 14.8 | 0.2 | n/a | 1.5 | 26.3 | 160.6 | 208.3 | 208.0 | n/a | 3,163 | 395 |
| Proline (g) | 0.9 | 0.3 | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 21.8 | 4.6 | 0.1 | 26.3 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 1.0 | 0.6 | n/a | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 0.0 | 34.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 35 | 4 |
| Selenium (mcg) | 2.5 | 14.4 | 1.3 | 45.8 | 4.2 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.3 | n/a | 69 | 9 |
| Serine (g) | 1.2 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 636.5 | 1,095.9 | 30.8 | 1,889.2 | 0.3 | 1,162.7 | n/a | 7.4 | 22.1 | 4.4 | 3.6 | 64.0 | n/a | 4,917 | 615 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 104.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 105 | 13 |
| Sugar | n/a | 23.0 | 106.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4.7 | 2.9 | 1.5 | n/a | 139 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.7 | 1.6 | 0.0 | 102.1 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 109 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 8.3 | 1,110.1 | 0.0 | 83.9 | 0.6 | 0.0 | n/a | 19.3 | 400.3 | 2.2 | 440.3 | 359.2 | n/a | 2,424 | 303 |
| Vitamin A, RAE (mcg) | 0.0 | 56.6 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 1.0 | 20.0 | 0.0 | 21.4 | 17.6 | n/a | 142 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 90.3 | 36.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 8.1 | 95.7 | 2.5 | n/a | 233 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 143 | 18 |
| Water (g) | 338.2 | 233.6 | 1.5 | 91.2 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 98.0 | 111.7 | 76.3 | n/a | 952 | 119 |
| Zinc (mg) | 2.1 | 0.7 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.