Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 stalks (80g) celery |
1 (61g) carrots |
1 small (70g) onions |
1 to taste (0g) salt & freshly ground black pepper |
14 1/2 ounces (411g) chopped tomatoes |
14 ounces (397g) low sodium chicken broth |
1/2 cup (21g) fresh basil leaves |
1 tablespoon (16g) tomato paste |
1 (0g) bay leaves |
1/2 teaspoon (0g) dried thyme leaves |
1 1/2 lbs (681g) chicken breasts |
15 ounces (425g) kidney beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | 1.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 8.8 | 1.2 | 10 | 3 |
| Ash (g) | 0.0 | 0.6 | 0.6 | 0.2 | n/a | 2.1 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 6.9 | 7.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 12.7 | 2.8 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 32.0 | 20.1 | 16.1 | n/a | 41.1 | 15.9 | 37.5 | 5.8 | 0.5 | 1.6 | 74.9 | 144.6 | 390 | 98 |
| Calories | 238.7 | 12.8 | 25.0 | 28.0 | n/a | 74.0 | 63.5 | 4.9 | 13.2 | 0.2 | 0.4 | 1,171.3 | 357.2 | 1,989 | 497 |
| Calories (kj) | 998.7 | 53.6 | 105.5 | 116.2 | n/a | 304.2 | 265.9 | 19.9 | 55.1 | 0.8 | 1.7 | 4,903.2 | 1,501.2 | 8,326 | 2,082 |
| Carbohydrates (g) | 0.0 | 2.4 | 5.8 | 6.5 | n/a | 16.0 | 4.8 | 0.6 | 3.0 | 0.0 | 0.1 | 0.0 | 61.7 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 436 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.7 | 1.2 | n/a | 4.9 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 22.5 | 33 | 8 |
| Folate (mcg) | 0.0 | 28.8 | 11.6 | 13.3 | n/a | 61.7 | 0.0 | 14.4 | 1.9 | 0.1 | 0.2 | 27.2 | 153.1 | 312 | 78 |
| Folate, DFE (mcg) | 0.0 | 28.8 | 11.6 | 13.3 | n/a | 61.7 | 0.0 | 14.4 | 1.9 | 0.1 | 0.2 | 27.2 | 153.1 | 312 | 78 |
| Folate, food (mcg) | 0.0 | 28.8 | 11.6 | 13.3 | n/a | 61.7 | 0.0 | 14.4 | 1.9 | 0.1 | 0.2 | 27.2 | 153.1 | 312 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 0.3 | 0.9 | n/a | 5.6 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.4 | 1.4 | n/a | 5.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.8 | n/a | 0.1 | 0.3 | n/a | n/a | 20.9 | 3.6 | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 8.4 | 0.9 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 1.1 | 0.8 | 0.7 | 0.5 | 0.0 | 0.1 | 5.0 | 5.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 1.1 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 1.9 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.7 | 1.6 | 14 | 3 |
| Magnesium (mg) | 0.0 | 8.8 | 7.3 | 7.0 | n/a | 45.2 | 4.0 | 13.6 | 6.7 | 0.1 | 0.6 | 170.2 | 114.8 | 378 | 95 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 1.6 | 49 | 12 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 2.4 | 5.4 | 0.2 | 0.5 | 0.0 | 0.0 | 67.5 | 1.7 | 79 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.6 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 1.3 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 19.2 | 21.4 | 20.3 | n/a | 98.7 | 119.1 | 11.9 | 13.3 | 0.1 | 0.4 | 1,184.9 | 382.8 | 1,872 | 468 |
| Phytosterols (mg) | 59.7 | 4.8 | n/a | 10.5 | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 13.3 | 1.1 | 18 | 5 |
| Potassium (mg) | 0.3 | 208.0 | 195.2 | 102.2 | n/a | 974.3 | 341.4 | 62.5 | 162.8 | 0.3 | 2.4 | 1,498.2 | 1,007.9 | 4,556 | 1,139 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | 1.3 | 8 | 2 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 0.8 | n/a | 3.6 | 7.9 | 0.7 | 0.7 | 0.0 | 0.0 | 142.0 | 22.2 | 179 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 163 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.6 | 23 | 6 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 113.0 | 3.8 | 119 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5.0 | 1.4 | 7 | 2 |
| Sodium (mg) | 0.5 | 64.0 | 42.1 | 2.8 | n/a | 20.6 | 119.1 | 0.8 | 126.8 | 0.0 | 0.0 | 429.0 | 1,258.8 | 2,065 | 516 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.8 | 39 | 10 |
| Sucrose | n/a | 0.1 | 2.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 11 | 3 |
| Sugar (g) | 0.0 | 1.5 | 2.9 | 3.0 | n/a | 10.8 | 0.5 | 0.1 | 2.0 | n/a | n/a | 0.0 | 7.9 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.8 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.2 | 0.4 | 0.0 | n/a | 2.2 | 0.0 | 0.2 | 0.7 | n/a | n/a | 1.8 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 2.9 | 4 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 63.0 | 2.6 | 96 | 24 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.5 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 359.2 | 10,190.7 | 1.4 | n/a | 3,424.5 | 0.0 | 1,118.3 | 244.8 | 3.7 | 19.0 | 565.2 | 0.0 | 15,927 | 3,982 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 509.4 | 0.0 | n/a | 172.7 | 0.0 | 56.0 | 12.2 | 0.2 | 1.0 | 163.4 | 0.0 | 932 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.5 | 3.6 | 5.2 | n/a | 56.3 | 0.0 | 3.8 | 3.5 | 0.0 | 0.6 | 0.0 | 5.1 | 81 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 109 | 27 |
| Water (g) | 0.0 | 76.3 | 53.9 | 62.4 | n/a | 388.6 | 381.1 | 19.5 | 11.8 | 0.0 | 0.3 | 473.0 | 331.9 | 1,799 | 450 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 5.4 | 2.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.