Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,814g) pork butt |
9 cups (2,133g) water |
1 medium (110g) onions |
1 teaspoon (3g) garlic |
4 (0g) bay leaves |
1 tablespoon (18g) salt |
1 tablespoon (18g) salt |
32 (0g) whole black peppercorns |
3 1/2 teaspoons (4g) dried oregano |
1/2 teaspoon (1g) ground cumin |
3 tablespoons (18g) ground cumin |
1 tablespoon (7g) ground black pepper |
4 tablespoons (30g) all-purpose flour |
4 cups (456g) masa harina flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
2 1/2 cups (0g) pork |
1 1/4 cups (256g) lard |
2 teaspoons (4g) ground cumin |
1 to taste (1g) corn husks |
Total | 1 serving | |
Alanine (g) | 20.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 21.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 0 |
Ash (g) | 17.1 | 2.1 | 0.4 | 0.0 | 0.0 | 18.0 | 18.0 | n/a | 0.3 | 0.1 | 1.4 | 0.3 | 0.1 | 6.9 | 6.6 | 6.0 | n/a | 0.0 | 0.3 | n/a | 78 | 0 |
Aspartic acid (g) | 31.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 34 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 90.7 | 64.0 | 25.3 | 5.1 | 2.0 | 4.3 | 4.3 | n/a | 55.9 | 9.8 | 167.6 | 30.6 | 4.5 | 620.2 | 677.5 | 1.4 | n/a | 0.0 | 39.1 | n/a | 1,802 | 0 |
Calories | 4,028.0 | 0.0 | 44.0 | 4.2 | 0.8 | 0.0 | 0.0 | n/a | 9.3 | 3.9 | 67.5 | 17.3 | 109.2 | 1,664.4 | 4.7 | 0.0 | n/a | 2,311.4 | 15.8 | n/a | 8,280 | 0 |
Calories (kj) | 16,855.8 | 0.0 | 182.6 | 17.4 | 3.1 | 0.0 | 0.0 | n/a | 38.7 | 16.5 | 282.1 | 72.5 | 456.9 | 6,967.7 | 19.6 | 0.0 | n/a | 9,670.9 | 65.8 | n/a | 34,650 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 0.5 | 8.0 | 4.4 | 22.9 | 347.9 | 2.2 | 0.0 | n/a | 0.0 | 1.9 | n/a | 401 | 0 |
Cholesterol (mg) | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 243.4 | 0.0 | n/a | 1,441 | 0 |
Copper (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 1.9 | 1.7 | 0.8 | 29.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 38 | 0 |
Folate (mcg) | 54.4 | 0.0 | 20.9 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 8.3 | 0.1 | 1.8 | 1.2 | 7.8 | 953.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1,048 | 0 |
Folate, DFE (mcg) | 54.4 | 0.0 | 20.9 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 8.3 | 0.1 | 1.8 | 1.2 | 7.8 | 1,527.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1,623 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 20.9 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 8.3 | 0.1 | 1.8 | 1.2 | 7.8 | 132.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 228 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 820.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 821 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 51.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 7.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 61 | 0 |
Glycine (g) | 18.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 0 |
Histidine (g) | 13.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.3 | 0.7 | 11.9 | 0.7 | 0.4 | 34.2 | 1.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 67 | 0 |
Isoleucine (g) | 15.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 27.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 32 | 0 |
Lysine (g) | 30.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 32 | 0 |
Magnesium (mg) | 381.0 | 21.3 | 11.0 | 0.7 | 0.3 | 0.2 | 0.2 | n/a | 9.5 | 3.8 | 65.9 | 11.8 | 6.6 | 424.1 | 3.6 | 0.1 | n/a | 0.0 | 15.4 | n/a | 955 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.9 | 0.2 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
Methionine (g) | 8.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 0 |
Monounsaturated Fat (g) | 126.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 115.6 | 0.6 | n/a | 250 | 0 |
Niacin (mg) | 78.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.1 | 0.4 | 45.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 126 | 0 |
Pantothenic acid (mg) | 10.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 0 |
Phenylalanine (g) | 13.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 0 |
Phosphorus (mg) | 3,755.8 | 0.0 | 31.9 | 4.3 | 0.3 | 0.0 | 0.0 | n/a | 5.2 | 5.2 | 89.8 | 10.9 | 32.4 | 975.8 | 912.5 | 0.0 | n/a | 0.0 | 21.0 | n/a | 5,845 | 0 |
Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.7 | 12.2 | 6.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | 46 | 0 |
Polyunsaturated Fat (g) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 7.9 | 0.0 | 0.0 | n/a | 28.7 | 0.1 | n/a | 68 | 0 |
Potassium (mg) | 6,042.0 | 21.3 | 160.6 | 11.2 | 1.3 | 1.4 | 1.4 | n/a | 44.1 | 18.8 | 321.8 | 91.7 | 32.1 | 1,199.3 | 0.5 | 0.5 | n/a | 0.0 | 75.1 | n/a | 8,023 | 0 |
Proline (g) | 14.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 0 |
Protein (g) | 340.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 3.2 | 0.7 | 3.1 | 42.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 392 | 0 |
Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 0 |
Riboflavin (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Saturated Fat (g) | 98.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 100.5 | 0.1 | n/a | 202 | 0 |
Selenium (mcg) | 558.8 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.3 | 10.2 | 63.8 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 636 | 0 |
Serine (g) | 14.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 0 |
Sodium (mg) | 1,106.8 | 64.0 | 4.4 | 0.5 | 0.1 | 6,976.4 | 6,976.4 | n/a | 0.9 | 1.8 | 30.2 | 1.4 | 0.6 | 22.8 | 726.2 | 2,325.5 | n/a | 0.0 | 7.1 | n/a | 18,245 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 301.0 | n/a | n/a | n/a | n/a | n/a | n/a | 301 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 16.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 0 |
Threonine (g) | 15.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 9 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 284.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 4.0 | 0.2 | 0.3 | 17.6 | 0.0 | 0.0 | n/a | 256.3 | 0.9 | n/a | 565 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Tyrosine (g) | 11.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 0 |
Valine (g) | 18.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 0 |
Vitamin A, IU (IU) | 127.0 | 0.0 | 2.2 | 0.3 | 14.8 | 0.0 | 0.0 | n/a | 59.5 | 13.3 | 228.6 | 37.7 | 0.0 | 22.8 | 0.0 | 0.0 | n/a | 0.0 | 53.3 | n/a | 560 | 0 |
Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 3.0 | 0.7 | 11.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 57 | 0 |
Vitamin B-12 (mcg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
Vitamin B-6 (mg) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
Vitamin C (mg) | 20.0 | 0.0 | 8.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 31 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 261.4 | 0.0 | n/a | 261 | 0 |
Water (g) | 1,174.5 | 2,130.9 | 98.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.5 | 0.9 | 3.6 | 41.2 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3,453 | 0 |
Zinc (mg) | 31.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 8.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 42 | 0 |
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